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Best Trigger Point Therapy Apps

220+ iOS apps curated and reviewed

4.5 avg rating
18 free apps
Updated June 2026

Every iPhone needs a few good trigger point therapy apps. We benchmark 220+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Trigger Point Therapy

Muscle Trigger Points#1

Muscle Trigger Points by Real Bodywork

Editor's Choice
🏥 Medical
4.8😊(527 ratings)
$4.99
#15in Medical
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Muscle Trigger Points is a comprehensive reference app for 108 muscles, featuring 160 trigger points and their referral patterns, along with 80 related conditions and instructional videos. Ideal for massage therapists, physical therapists, and chiropractors seeking to identify sources of muscular pain.

What We Love

  • 💯 Helpful for pain relief
  • 🔍 Accurate trigger point identification
  • 🎓 Educational and informative
  • 👨‍⚕️ Useful for healthcare professionals

Room to Improve

  • 🔍 Lack of detailed instructions for locating trigger points
  • 🔊 Issues with audio/sound in videos
  • 📱 Compatibility problems on certain devices
Grow Therapy#2

Grow Therapy by Grow Care, Inc.

Therapy, covered by insurance
Strong Contender
💪 Health & Fitness
4.8😐(6.1K ratings)
FreeAds
Grow Therapy screenshot 1
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This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

What We Love

  • 🚀 Great service
  • 👍 Really great experience so far

Room to Improve

  • 🐛 Almost no features
  • 🐛 Bugs encountered when opening app
  • 🤖 AI chatbot is concerning
Trigger Points - Guide & Reference#3

Trigger Points - Guide & Reference by Body Culture

Worth Considering
🏥 Medical
4.2(53 ratings)
$3.99
Trigger Points - Guide & Reference screenshot 1
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The application is a comprehensive guide to myofascial trigger points, helping users identify the source of their pain. It covers over 80 muscles and 150 trigger points, allowing users to locate the specific area of pain and the associated muscles. The app provides an intuitive interface for users to explore trigger points and related conditions, empowering them to take the first step towards addressing their pain.

More Trigger Point Therapy apps to explore

4
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Skills
Free

This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.

💪 Health & Fitness
(1.6K)
5
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
6
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
Unique-to-you physical therapy
Free

Access personalized, science-backed physical therapy routines from the comfort of your home with our virtual program. Receive customized exercises and stretches tailored to your unique situation for faster pain relief and improved movement. Visit our website to start your PTX Therapy subscription today.

💪 Health & Fitness
(621)
7
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!

💪 Health & Fitness
(5.6K)
8
Mindbloom
Mindbloom
Mindbloom
At-Home Psychedelic Therapy
Free

Experience transformative at-home psychedelic therapy for anxiety and depression with clinician-prescribed guided sessions from Mindbloom. Join thousands who've found improvement - start your healing journey at mindbloom.com.

💪 Health & Fitness
(1.2K)
9
ReGain - Couples Therapy
ReGain - Couples Therapy
ReGain - Couples Therapy
Relationship Counseling
Free

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

💪 Health & Fitness
(13K)
10
Daily Yoga: Fit & Lazy Yoga®
Daily Yoga: Fit & Lazy Yoga®
Daily Yoga: Fit & Lazy Yoga®
Tai Chi & Pilates & Chair Yoga
Free

Experience daily yoga and fitness routines with our app, offering a variety of practices for all levels. Enhance your well-being with convenient workouts anytime, anywhere. Join us on the path to a healthier lifestyle today!

💪 Health & Fitness
(379)
11
EMDR Tappers
EMDR Tappers
EMDR Tappers
Bilateral Stimulation Therapy
Free

Experience the power of bilateral stimulation therapy with the EMDR Tappers app. Replicating EMDR therapy, this app offers customizable animations, vibrations, and sounds to help with stress, anxiety, and negative psychological conditions. Upgrade to the premium version for more features. Download now for free and reprogram your brain with healthy thoughts and beliefs.

💪 Health & Fitness
(1.4K)
12
Aligned: AI Coach & Therapy
Aligned: AI Coach & Therapy
Aligned: AI Coach & Therapy
Habits, Goals & Mental Health
Free

Transform your life with AI coaching through personalized guidance, goal setting, and daily sessions for consistency. Download now to start your journey towards personal and professional growth.

💪 Health & Fitness
(192)
13
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Anxiety Relief & PTSD Support
Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

💪 Health & Fitness
(182)
14
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
Rewire: CBT & DBT for emotions
AI therapy life coach, BPD
Free
💪 Health & Fitness
(331)
15
Providence Virtual Therapy
Providence Virtual Therapy
Providence Virtual Therapy
Virtual Physical Therapy & RTM
Free

This virtual therapy platform offers comprehensive physical, occupational, and speech therapy through live sessions with expert therapists, remote monitoring, and personalized home exercise programs. With a secure and HIPAA-compliant environment, patients can access tailored care and track their progress, ensuring effective and continuous support.

💪 Health & Fitness
(7)
16
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

💪 Health & Fitness
(347)
17
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
Free

Track your mood, self-care activities, and progress with CBT Companion, a therapy journal app designed to help you manage your mental health effectively. Start improving your well-being today by easily logging your thoughts and feelings.

💪 Health & Fitness
(431)
18
Client Video - Online Therapy
Client Video - Online Therapy
Client Video - Online Therapy
Secure, safe, Psychology Today
Free

Connect with your therapist through secure video sessions with a trusted platform that ensures a simple, secure, and convenient way to meet online. Start your appointment with a secure link sent by your therapist, and get ready to meet online in just a few clicks.

💪 Health & Fitness
(37)
19
EMDR Therapy - PRO
EMDR Therapy - PRO
EMDR Therapy - PRO
with audio and vibrations
Free

This application simulates EMDR therapy, a technique recommended by psychotherapists and psychologists, to help people recover from trauma and distressing life experiences. By using audio and vibrations, the app guides users through a series of bilateral stimulations to process traumatic memories and reduce associated emotions, allowing them to reframe those memories in a more positive light.

💪 Health & Fitness
(12)
20
ifeel | Online Therapy
ifeel | Online Therapy
ifeel | Online Therapy
Anxiety, depression, couples
Free
💪 Health & Fitness
(73)

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