Best Weight Lifting Free Apps &amp; Games

4.7😊(36K ratings)

FreeIn-App Purchases

Fitness App: Gym Workout Plan screenshot 1

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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

Weightlifting App by Gabriel Asel

Workout & Weight Lifting Log

Strong Contender

4.8😊(1.6K ratings)

Free

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

What We Love

👍 Easy to use
🚀 Efficient workout tracking
💯 Comprehensive features
🔓 No ads or in-app purchases
🎨 Appealing user interface
📊 Detailed analytics and progress tracking
🆓 Completely free app
🙌 Motivating achievements and leaderboard
🤖 Customizable exercises and templates

Room to Improve

🐛 Occasional crashes or bugs
🔍 Difficulty finding or editing certain features
📝 Lack of note-taking functionality
🔀 Issues with exercise order and templates
🕰️ Limited timer options for cardio exercises
🤔 Confusing categorization of exercises

Gymshark Training and Fitness by Gymshark Ltd

Training App

Worth Considering

Workout Tracker, Log & Planner

4.8😊(15K ratings)

FreeAds

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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

👍 Easy to navigate and find exercises
👍 Visually pleasing app
👍 Ability to create custom exercises
👍 Variety of pre-made workouts
👍 Helpful video demonstrations
👍 Ability to track progress and personal bests
👍 Completely free app with no ads
👍 Motivating and encouraging trainers
👍 Extensive exercise library
👍 Seamless workout tracking

Room to Improve

🐛 Logging out issues causing data loss
🐛 Glitchy timer and screen freezing
🐛 Inability to edit previous workout data
🐛 Lack of equipment-specific filtering
🐛 Difficulty finding and accessing saved workouts
🐛 Inconsistent weight tracking between workouts
🐛 Lack of Apple Watch integration

More Weight Lifting Free apps to explore

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

(3.7K)

Strength Training for Women

Weight Lifting for Women

Benefits of strength trainingGym confidence buildingWeight training lingo

This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

(1)

Strong Workout Tracker Gym Log

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Hevy - Workout Tracker Gym Log

(108K)

freemium

Weight Lifting Routine Planner

Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos

This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.

GymLab Weight Lifting Tracker

(93K)

freemium

Gym Workout Exercise Planner

400+ pre-made exercisesCustom exercise creationWorkout plan design

$9.99 | 100% OFF

This app helps you track workouts, design custom plans, and analyze your progress with detailed charts and analytics. Access a library of exercises or create your own to personalize your fitness journey.

Stronglifts 5x5 Workout Plan

free

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Lyfta: Gym Workout Tracker Log

Weight Lifting Routine Planner

Workout loggingCustom routine builderProgress tracking

This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.

(6.5K)

Havyu: AI Weight Lifting Coach

Iron - Weight Lifting Log

Gym Workout Tracker & Planner

Home Workout - No Equipments

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

(122K)

Gym Buddy - Weight Lifting Log

by EREN BATIKAN KAMER

Fitlist Workout Log & Planner

Gym & Weight Lifting Tracker

Instant workout loggingBuild routines from 1000+ exercisesTrack strength and cardio

Log workouts quickly and build custom routines from a vast exercise library. Track strength, cardio, and progress over time. Share workouts with others and stay accountable.

Weight Lifting for Women Plan

(10K)

freemium

Female Bodybuilding Workouts

5-day weight-lifting workout planProgress tracking with visualizationAdjustable weights and reps

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

(11)

Lift Log: Lifting Tracker

No workout mode. Just lift.

Log sets, reps, and weight in a few tapsNo workout mode, timers, or clutterBrowse history on a calendar

This app simplifies tracking your weightlifting progress by allowing you to log sets, reps, and weight quickly. It focuses on a clean logbook experience without timers or complex workout modes, helping you monitor strength and volume over time.

Juggle Lifting Hero Workout

(2)

free

The art of juggling & Lifting.

🎮 Games

IRON Weight Lifting Tracker

Workout Planner & Gym Log

Build custom workoutsLog sets with autofillTrack performance metrics

This app helps weightlifters track workouts, plan routines, and log sets. It offers detailed performance metrics, exercise information with videos, and a comprehensive workout history. Tailor plans for muscle growth, strength, or fat loss.

(421)

#1 Gym Routines & Workout Log

Clank: Weight Lifting

Automated weight and rep adjustmentsPersonalized rest timersWorkout progress logging

This app simplifies weightlifting by providing proven workout programs and acting as a personal trainer. It automatically adjusts weights, sets, reps, and rest times, while logging your progress to help you get stronger and bigger.