This app provides guided workouts and expert advice for injury recovery and prevention. It offers a library of exercises and circuits designed by medical professionals to help users perform at their peak.
5.0(2 ratings)
FreeIn-App Purchases
Top Picks for Zlaant
pliability: Stretch & Mobility by pliability, LLC
flexibility, workout recoveryStrong Contender
💪 Health & Fitness
4.8😐(9.6K ratings)
FreeAdsIn-App Purchases
Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.
What We Love
- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘♀️ Meditative and calming experience
- 🏋️♀️ Effective for athletes and active individuals
Room to Improve
- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
Medbridge GO for Patients by MedBridge Education LLC
Worth Considering
💪 Health & Fitness
4.8😐(141K ratings)
Free
This app helps patients stay on track with their prescribed home exercise programs. It provides access to educational materials, exercise videos, and progress tracking tools. Users can sync their program with an access code from their provider.
What We Love
- 🚀 Convenient exercise tracking
- 👍 Easy to follow instructions
- 🚀 Helpful reminders
- 👍 Customizable exercise order
Room to Improve
- 🐛 Timing issues with exercises
- 🐛 Buggy, crashes frequently
- 👎 Cannot edit logged exercises
More Zlaant apps to explore
4
Limber Health Home Exercise
Home exercise program support
Free
This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.
Follow-along video instructionSession remindersProgress tracking
💪 Health & Fitness
(382)
free5
mymobility Patient App
Surgical Journey Companion
Free
This digital health companion guides patients through their surgical journey, offering personalized recovery plans with exercises and reminders. It helps track progress, pain levels, and milestones, while facilitating communication with the care team. Users must be enrolled by a participating healthcare provider to access its features.
Personalized recovery plansRehabilitation exercisesSurgery preparation guidance
🏥 Medical
(590)
free6
Therabody
By the makers of Theragun
Free
Enhance athletic performance, recover faster, and improve sleep with personalized guidance. This app leverages AI to create intelligent recovery plans based on your activity data and specific needs, syncing seamlessly with compatible Therabody devices.
AI-powered intelligent recovery planningActivity tracking and wearable syncingGuided routines designed by experts
💪 Health & Fitness
(7.3K)
free7
Hinge Health
Every body moving
Free
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care
🏥 Medical
(149K)
free8
Zing AI: Home & Gym Workouts
Fitness Tracker & Planner
Free
This AI-powered fitness coach provides personalized workout plans and real-time feedback using your smartphone's camera. It analyzes body composition, tracks progress, and adapts routines based on your energy levels, mood, and sleep for a transformative fitness journey.
AI-powered personalized workoutsReal-time form monitoringAI body composition analysis
💪 Health & Fitness
(31K)
subscription9
Sway Medical
Balance & Cognitive Assessment
Free
This FDA-cleared application uses a mobile device's motion sensors to objectively assess stability and reaction time. It helps healthcare professionals monitor for signs of imbalance, track injury recovery, and detect instability from medication changes.
Motion sensor-based assessmentMeasures stabilityMeasures reaction time
🏥 Medical
(202)
free10
PhysiApp
by Physitrack PLC
Free
Access professionally guided clinical exercises with clear video demonstrations and audio narration. Set reminders to stay on track with your program and monitor your progress in real-time. Download your exercises for offline access and share data with your healthcare provider.
Professionally narrated exercise videosIn-app exercise remindersOffline video access
💪 Health & Fitness
(757)
free11
SimplePractice Client Portal
Access your care with ease
Free
Manage your healthcare appointments, messages, and payments from one secure app. Connect with your practitioner, complete paperwork digitally, and join virtual appointments with ease.
Passwordless loginSecure messaging with practitionerView upcoming appointments
🏥 Medical
(34K)
free12
Recover Athletics
Recovery for Athletes
Free
This app provides personalized recovery programs for athletes to address aches, pains, and prevent injuries. It uses evidence-based exercises and content developed with sports physicians and Olympians to enhance resilience and performance. Users can track soreness, journal pain areas, and access routines from pro athletes.
Personalized recovery programsInjury prevention exercisesSoreness tracking & journaling
💪 Health & Fitness
(3.3K)
free with in-app purchases13
Stretching Mobility: STRETCHIT
Bend, Stretch & Mobility App
Free
This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.
Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations
💪 Health & Fitness
(15K)
free with in-app purchases14
Sword Health: AI Care
A better way to feel better
Free
Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.
AI-powered personalized care programsVirtual physical therapy sessionsPelvic and women's health support
🏥 Medical
(45K)
free15
My Select PT
by Select Medical Corporation
Free
This app helps patients manage their physical therapy by providing access to exercise videos, tracking progress, and enabling direct communication with their care team. It eliminates the need for paper handouts and ensures users can follow their home exercise plans effectively.
Access high-definition exercise videosTrack home exercise completionDirectly message your therapist
💪 Health & Fitness
(3.2K)
free16
Airrosti
We fix pain fast
Free
Connect with an experienced provider for a personalized recovery plan to address musculoskeletal pain. Receive guided exercises and ongoing support through video consultations and in-app messaging for efficient, at-home healing.
Video consultations with licensed providersIndividualized recovery plansAt-home exercise guidance
💪 Health & Fitness
(3.3K)
free17
myrecovery
Empower your healing journey
Free
This app acts as a digital companion to guide and support users through their treatment and recovery journey. It provides educational videos, personalized exercise guides, goal tracking, and facilitates communication with care teams. The aim is to empower users to actively manage their health and recover with confidence.
Educational treatment videosInteractive exercise guidesPersonalized self-care tools
💪 Health & Fitness
(2.5K)
free18
Athletico
Personalized Home Exercise
Free
Access your personalized home exercise program prescribed by your clinician. This app provides easy-to-follow video instructions, daily progress tracking, and integration with Apple HealthKit to support your recovery journey.
Personalized home exercise programsVideo exercise demonstrationsClinician-led voice instruction
💪 Health & Fitness
(380)
free19
Hyperice
Move better with Hyperice.
Free
Enhance your physical performance and recovery with personalized routines guided by expert advice and your own health data. This app connects to your smart devices to offer customized workouts and insights, helping you move better and achieve your fitness goals.
Personalized routines powered by HyperSmart™Syncs with health and fitness data (Strava, Apple Health, Garmin)Control Hyperice Bluetooth® devices
💪 Health & Fitness
(1.1K)
free20
Therap
by Therap Services, LLC
Free
This app provides HIPAA-compliant tools for documenting services and managing staff for developmental disabilities and long-term care providers. It allows for remote submission of notes, data collection, and password resets, ensuring efficient service delivery tracking.
HIPAA-compliant documentationShift and progress notes submissionService data collection
💼 Business
(436)
free