Sleep School: Insomnia Help

Calming Anxiety for Good Sleep

24 reviews

Free

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Details about Sleep School

Released
Updated
iOS Version
Age Rating
Size
Devices
Languages

December 28, 2020
October 1, 2024
17.2+
12+
148.95MB
iPhone
American English

Features

Apple silicon support

Developer of Sleep School

THE SLEEP SCHOOL LTD

⭐️4.9 / 5

Rating↘︎

🙌203

Ratings

🎪3 in live

Events↘︎

📼6 scs

Media↘︎

🧾$12.99 - $99.99

In-App Purchase↘︎

📦~ in 2 weeks

Updates frequency↘︎

📝26+ topics

Topics↘︎

🗣❌ unsupported

Your locale

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Versions
Subscription Plans
Price History
Description
FAQ

Version History of Sleep School

3.0.2

September 23, 2024

Dear Sleep School Community An important bug fix stopping Private Video Clinics screen being accessed. Questions or suggestions? Contact: hello@sleepschool.org

3.0.1

September 17, 2024

Dear Sleep School Community Just a few bug fixes related to completed courses. Questions or Suggestions? Contact: hello@sleepschool.org

3.0.0

September 2, 2024

Dear Sleep School Community, A very major back-end update to improve the app's performance, security and future functionality. New 'Time-Save' allows you to skip straight to audio lessons when you've completed courses. Questions or suggestions? Contact: hello@sleepschool.org

2.1.12

March 19, 2024

Dear Sleep School Community Just a small update related to in-app reminders. Sleep Well! Sleep School Team Questions or suggestions? Contact: hello@sleepschool.org

2.1.11

February 27, 2024

Dear Sleep School Community Just a small update to fix bugs and improve app performance. Sleep well! Sleep School Team Questions or suggestions? Contact: hello@sleepschool.org

2.1.10

February 12, 2024

Dear Sleep School Community Just a few small bug fixes and performance improvements. Sleep School Team Questions or suggestions? hello@sleepschool.org

2.1.9

January 30, 2024

Dear Sleep School Community A very small update to the Private Video Clinics screen! Any questions or suggestions - contact us at hello@sleepschool.org Sleep School Team

2.1.8

December 10, 2023

Dear Sleep School Community, A small update to the designs of: - Onboarding screens - Subscription screen Questions or suggestions? Contact: hello@sleepschool.org

2.1.7

December 1, 2023

Dear Sleep School Community Announcing.... 3 x new exciting Live In-App Webinar events! We hope to see you at them! Sleep School Team Questions or suggestions? Contact hello@sleepschool.org

2.1.6

November 28, 2023

Dear Sleep School Community Here's what's new: - New In App Events Set Up (Webinar events coming very soon!) - New video player - New explainer videos for clinics, community & webinars screens - Subscription page updates Questions or suggestions? Contact us at hello@sleepschool.org

Sleep School

Sleep School Auto-Renew Subscription (Month)

$12.991 Month

7 Days trial

Sleep School

Sleep School Auto-Renew Subscription (Year)

$99.991 Year

7 Days trial

Price History of Sleep School

Description of Sleep School

Sleep School is science-backed and proven to help you to: - Fall asleep quicker - Stay asleep longer - Wake up more refreshed TRUSTED INSOMNIA EXPERTS Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally. WHO WE HELP Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs. HOW SLEEP SCHOOL WORKS 1. Take the Sleep School survey to share your sleep issues and goals 2. Receive a science-backed sleep plan to follow 3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day WHAT'S IN SLEEP SCHOOL - Nightlies - Daily sleep support audios and tips - 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress - 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course - Live Webinars & Private Video Clinics (Additional Fee) All content is delivered in English. HIGHLY EFFECTIVE RESULTS Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course. HOW SLEEP SCHOOL'S DIFFERENT Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I. No ineffective whale sounds or bedtime stories — just proven, long-term solutions. TRY RISK FREE Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99/year. These are UK prices. Pricing in other countries vary depending on the country of residence. TERMS Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions. Questions? Contact us at hello@sleepschool.org

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Sleep School: FAQ

Is Sleep School available on iPad devices?

No, Sleep School isn’t iPad-friendly.

Who created the Sleep School app?

THE SLEEP SCHOOL LTD is the developer of the Sleep School app.

What is the minimum supported iOS version for Sleep School?

The minimum iOS version for the Sleep School app is 17.2.

What is the current app rating of Sleep School?

Sleep School has a user rating of 4.9.

What is the main genre of the Sleep School app?

Health & Fitness Is The Primary Genre Of The Sleep School App.

What is the recent version of the Sleep School app?

3.0.2 is the newly released Sleep School version.

What is the latest Sleep School update release date?

The date of the last Sleep School update is October 1, 2024.

What is the exact date when Sleep School came out?

The Sleep School app was initially released on February 5, 2023.

What age rating does Sleep School have?

The content advisory rating for Sleep School is 12+.

Which languages does Sleep School support?

Sleep School currently features the following languages: American English.

Is Sleep School available in Apple Arcade's lineup?

No, Sleep School is not available on Apple Arcade.

Are there in-app purchases available in Sleep School?

Yes, Sleep School offers in-app purchases to enhance your experience.

Is Sleep School tailored for Apple Vision Pro compatibility?

Unfortunately, Sleep School is not tailored for compatibility with Apple Vision Pro.

Are there any advertisements in Sleep School?

Yes, there are advertisements in Sleep School.

Screenshots of Sleep School

Events of Sleep School

Event Ended Live Event

December 21, 2023 — December 21, 2023

Dr. Guy Q&A

Event Ended Live Event

December 14, 2023 — December 14, 2023

Event Ended Live Event

December 4, 2023 — December 4, 2023

Welcome to Sleep School

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