Helpful for insomnia and for life
Great practical tools for improving your relationship with sleep and your thoughts overall. I can’t believe it took me this long to find it.
Free
In-App PurchasesWith Ads
About Sleep School
- Released
- Updated
- iOS Version
- Age Rating
- Size
- Devices
- Languages
Features
Developer of Sleep School
Sleep School is science-backed and proven to help you to:
- Fall asleep quicker
- Stay asleep longer
- Wake up more refreshed
TRUSTED INSOMNIA EXPERTS
Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.
WHO WE HELP
Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.
HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey to share your sleep issues and goals
2. Receive a science-backed sleep plan to follow
3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day
WHAT'S IN SLEEP SCHOOL
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress
- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)
All content is delivered in English.
HIGHLY EFFECTIVE RESULTS
Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.
HOW SLEEP SCHOOL'S DIFFERENT
Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.
No ineffective whale sounds or bedtime stories — just proven, long-term solutions.
TRY RISK FREE
Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99/year.
These are UK prices. Pricing in other countries vary depending on the country of residence.
TERMS
Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy
Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.
Questions? Contact us at hello@sleepschool.org
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What's New in Sleep School
3.0.7
November 6, 2024
Dear Sleep School Community Just bug fixes & improvements. Questions or suggestions? hello@sleepschool.org
MoreSubscription plans
Sleep School
Sleep School Auto-Renew Subscription (Month)
$12.991 Month
7 Days trialEvents of Sleep School
Calming Anxiety for Good Sleep
Manage anxiety & its negative effect on sleep
Dec 14, 2023 — Dec 14, 2023
How to use Sleep School to overcome insomnia
Dec 4, 2023 — Dec 4, 2023
Reviews of Sleep School
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FAQ
Is Sleep School available on iPad devices?
No, Sleep School isn’t iPad-friendly.
Who created the Sleep School app?
THE SLEEP SCHOOL LTD is the developer of the Sleep School app.
What is the minimum supported iOS version for Sleep School?
The minimum iOS version for the Sleep School app is 17.2.
What is the current app rating of Sleep School?
Sleep School has a user rating of 4.9.
What is the main genre of the Sleep School app?
Health & Fitness Is The Primary Genre Of The Sleep School App.
What is the recent version of the Sleep School app?
3.0.7 is the newly released Sleep School version.
What is the latest Sleep School update release date?
The date of the last Sleep School update is January 4, 2025.
What is the exact date when Sleep School came out?
The Sleep School app was initially released on February 5, 2023.
What age rating does Sleep School have?
The content advisory rating for Sleep School is 12+.
Which languages does Sleep School support?
Sleep School currently features the following languages: English.
Is Sleep School available in Apple Arcade's lineup?
No, Sleep School is not available on Apple Arcade.
Are there in-app purchases available in Sleep School?
Yes, Sleep School offers in-app purchases to enhance your experience.
Is Sleep School tailored for Apple Vision Pro compatibility?
Unfortunately, Sleep School is not tailored for compatibility with Apple Vision Pro.
Are there any advertisements in Sleep School?
Yes, there are advertisements in Sleep School.