Balance: Meditation & Sleep

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

120K ratings
2420 reviews
#134 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 3, 2019
  • August 31, 2026

Features

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Balance: Meditation & Sleep screenshot #10 for iPhone
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About

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

Personalized guided meditations
Daily meditation plans
Bite-sized single meditations
Immersive meditations
Sleep meditations and sounds
Animated breathing exercises
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What users say

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What's New in Balance

1.210.0

August 31, 2026

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.

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Subscription plans

Balance Subscription

Balance Subscription

$69.991 Year
1 Year trial
How to cancel Balance subscription ⁉️
1

In-App Purchases

$99.99

Balance Lifetime - 75% off

Balance Lifetime - 75% off

Charts

Top Grossing

📉 134-17

Health & Fitness

This app dropped -17 positions in Health & Fitness chart.

Last updated on September 12, 2026.

Events

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User reviews

One of the best health investments

Balance app is like having a meditation coach in my pocket. There are meditation sessions for any mood and lifestyle. The days I couldn’t sleep or when I was anxious before important presentation, the app helped me feel calm and lowered my heart rate. I got lifetime subscription and it totally worth it ❤️
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so much good stuff!

i’ve been using this app for years and love all the different options for sleep. i also like the immersive stuff.

Best meditation app

I’ve been using Balance for the last 4 years or so, after first two years.. I decided to purchase lifetime access. It’s been so worth it! It helped me with my sleep tremendously. I love the app’s simplicity, different plans, constant updates with various new meditations.. they just keep getting better.. nothing like other meditation apps with all those fluff…
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Meditation Apps

I’ve tried a number of meditation apps but Balance is by far my favourite!

So great!

This app is really great and helped a lot with my chronic pain and anxiety. As a complacent human being, though, I stopped using it and when I decided to return I found there was no way to reset my progress. It says if you start step one again in a plan and answer the questions that it will present them in chronological order again from the beginning but that doesn’t work on all of them. Not that big of a deal, I’ll keep using it, it just would be nice to be able to reset everything after taking some time off because essentially you are starting over at that point.
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Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Subscription charges after free trial despite cancellation

Bug

App not compatible with newer device models

Bug

Requested Features

5 requests

Allow users to opt out of body scan meditations

Feature

Add more background music and ambient sound options

Feature

Provide a way to view earned badges and progress

Feature

Expand voice options beyond Leah and Ofosu

Feature

Offer longer meditation sessions (15-20 minutes)

Feature

FAQ

What does the Balance app do?

Balance provides a personalized guided meditation program designed to improve stress, sleep, and focus. It acts as a personal meditation coach, adapting daily meditations based on your experience, goals, and preferences. The app offers various meditation types, including skill-building plans and bite-sized sessions for on-the-go use.

What are the key features of Balance?

Key features include personalized guided meditations tailored to your mood and goals, 10-day plans to develop meditation skills, bite-sized single meditations for any moment, and unique Immersive Meditations that blend sound, vibration, and guidance. It also offers research-backed sleep activities and animated breathing exercises.

How much does Balance cost?

Balance offers a free trial to experience its benefits. After the trial, it provides two auto-renewing subscription options: $11.99 per month or $69.99 per year for US customers. Pricing may vary in other countries.

What are the common use cases for Balance?

Common use cases include reducing stress and anxiety, improving sleep quality with dedicated sleep meditations and wind-down activities, increasing focus during distractions, and learning fundamental meditation techniques. It's also useful for quick mindfulness breaks throughout the day.

Is Balance compatible with other health apps?

Yes, Balance offers Mindful Minutes integration with Apple's Health app. This allows users to track their meditation sessions and contribute to their overall health data within the Apple ecosystem.