Balance: Meditation & Sleep

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

121K ratings
2463 reviews
#120 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 3, 2019
  • September 23, 2026

Features

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About

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

✓Personalized guided meditations
✓Daily meditation plans
✓Bite-sized single meditations
✓Immersive meditations
✓Sleep meditations and sounds
✓Animated breathing exercises
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What users say

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What's New in Balance

1.212.0

September 23, 2026

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.

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Subscriptions & In-App Purchases

Balance Subscription

Balance Subscription

$69.991 Year
1 Year trial
How to cancel Balance subscription ⁉️

Charts

Top Grossing

📈 120+1

Health & Fitness

This app rose +1 position in Health & Fitness chart.

Last updated on October 2, 2026.

Events

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Celebrate Self-Care Day

Take a few moments to show yourself some love.

Jul 23, 2026 — Aug 23, 2026

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User reviews

Best app for meditation and sleep

I’ve never found anything like this app, and I’ve been using it for the last two years. I listen to it so often. I never write reviews and I’m writing one because of how great this app is. I love the voices. I feel like Leah is a nice familiar voice to fall asleep to. I also think this app is fully worth the money. I have the lifetime membership and I’ve never been so thankful for a paid app. I legitimately have used this app frequently over the last two years and there’s nothing else like it. It has helped me fall asleep, relax in moments where I feel overwhelmed, and it feels personalized enough to me where I feel like it helps me reach my goals when it comes to relaxation. If you are considering getting this app, I think it’s so worth it.
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The best meditation app

It does everything I need it to do without all of the clutter and overstimulation of other apps I have tried. I don’t feel lost in all my options. All the plans make sense and cater to every level. This is my 3rd year using this app and I still have not found anything better. Also both the male and female voices are very relaxing to listen to.
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Best meditation app

I’ve been using this app for years. It is such a great tool to help learn the skills of meditation.
Really easy guidance.
I come back to the plans again and again, and use the sleep singles almost every night.

Less distractions equals more success

The Balance is sparse and clean compared to some flashier meditation apps. That has been a big advantage for me. My mind is cluttered with information and, sometimes, my brain echoes the echoes. I recommend this app!
If Balance could update some course type programs, that be really sweet :)

Thank You 🙏

I have just returned to Balance after some time away and I immediately felt the whole nervous system benefits I felt when I used it more regularly. I am so grateful for the medications contained in this App and the support and encouragement it offers - I wholeheartedly recommend it xx

Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Subscription charges after free trial despite cancellation

Bug

App not compatible with newer device models

Bug
✨

Requested Features

5 requests

Allow users to opt out of body scan meditations

Feature

Add more background music and ambient sound options

Feature

Provide a way to view earned badges and progress

Feature

Expand voice options beyond Leah and Ofosu

Feature

Offer longer meditation sessions (15-20 minutes)

Feature

FAQ

What does the Balance app do?

Balance provides a personalized guided meditation program designed to improve stress, sleep, and focus. It acts as a personal meditation coach, adapting daily meditations based on your experience, goals, and preferences. The app offers various meditation types, including skill-building plans and bite-sized sessions for on-the-go use.

What are the key features of Balance?

Key features include personalized guided meditations tailored to your mood and goals, 10-day plans to develop meditation skills, bite-sized single meditations for any moment, and unique Immersive Meditations that blend sound, vibration, and guidance. It also offers research-backed sleep activities and animated breathing exercises.

How much does Balance cost?

Balance offers a free trial to experience its benefits. After the trial, it provides two auto-renewing subscription options: $11.99 per month or $69.99 per year for US customers. Pricing may vary in other countries.

What are the common use cases for Balance?

Common use cases include reducing stress and anxiety, improving sleep quality with dedicated sleep meditations and wind-down activities, increasing focus during distractions, and learning fundamental meditation techniques. It's also useful for quick mindfulness breaks throughout the day.

Is Balance compatible with other health apps?

Yes, Balance offers Mindful Minutes integration with Apple's Health app. This allows users to track their meditation sessions and contribute to their overall health data within the Apple ecosystem.