Balance: Meditation & Sleep

Balance: Meditation & Sleep

Breathe, calm anxiety & stress

121K ratings
2487 reviews
#87 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
September 3, 2019
Updated
October 22, 2026

Features

Balance: Meditation & Sleep screenshot #1 for iPhone
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Balance: Meditation & Sleep screenshot #10 for iPhone
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About

This app offers personalized guided meditations tailored to your experience, goals, and preferences. It provides daily meditations, skill-building plans, and bite-sized sessions for stress reduction, improved sleep, and enhanced focus. Explore unique immersive meditations and sleep aids for a customized mindfulness journey.

✓Personalized guided meditations
✓Daily meditation plans
✓Bite-sized single meditations
✓Immersive meditations
✓Sleep meditations and sounds
✓Animated breathing exercises
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What users say about Balance

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+1

What's New in Balance

1.213.0

October 22, 2026

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.

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Subscriptions & In-App Purchases

Balance Subscription

Balance Subscription

$69.991 Year
1 Year trial
How to cancel Balance subscription ⁉️

Charts

Top Grossing

This app dropped -4 positions in Health & Fitness chart.

Last updated on October 23, 2026.

Events

Read more about World Mental Health Day

World Mental Health Day

Calm your mind with meditation and sleep support.

Oct 10, 2026 — Nov 1, 2026

Read more about Celebrate Self-Care Day

Celebrate Self-Care Day

Take a few moments to show yourself some love.

Jul 23, 2026 — Aug 23, 2026

Read more about Had a hard day?

Had a hard day?

Find some comfort with our new Bad Day meditation

Jul 2, 2026 — Jul 24, 2026

User reviews

Love this app but

This is the only meditation app that I have come back to on a consistent basis. The guidance is perfect and so many options. I really love the thunderstorm and music immersive meditations. BUT! The app collects so much data from your phone that I feel is completely unnecessary and honestly frightening. I had to delete app. Make sure you read privacy and security
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The Best for Sleeping

I’ve always been jealous of how quick other people can fall asleep. I came to this app to help me and my toddler fall asleep quick, not knowing I also found an app I can go to when I’m stressed or want a lunch nap. This app is nothing short of wonderful, I love so dearly that I got the lifetime access after the year free trial. I know I had to when my child kept asking to play the lady’s bedtime story every night without skipping. 🤍
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Sleep

Balance is a big help with my problem of going asleep . But I find that the deep breathing could improve. The length of time between each deep breath is not long enough. Deep long breath from tummy all the way up to the lungs takes longer. This is my only complaint.

Less distractions equals more success

Balance has been a constant for a while now. I appreciate that. The app is sparse and clean compared to some flashier meditation apps. That has been a big advantage for me. My mind is cluttered with information and, sometimes, my brain echoes the echoes. I recommend this app!
If Balance could update some course type programs, that be really sweet :)
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Peace of mind

And the early 2020 it was the height of Covid and I was working and theirs a lot going on and I felt that meditation was a good outlet and I began to meditate and honestly it opened a world, a possibilities, peace, and an intentional observation of the world that I wasn’t quite looking for I was just looking for quiet time and this app provided that.
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Developer apps

Featured on

User experience

🐞

Reported Bugs

2 issues

Subscription charges after free trial despite cancellation

Bug

App not compatible with newer device models

Bug
✨

Requested Features

5 requests

Allow users to opt out of body scan meditations

Feature

Add more background music and ambient sound options

Feature

Provide a way to view earned badges and progress

Feature

Expand voice options beyond Leah and Ofosu

Feature

Offer longer meditation sessions (15-20 minutes)

Feature

FAQ

What does the Balance app do?

Balance provides a personalized guided meditation program designed to improve stress, sleep, and focus. It acts as a personal meditation coach, adapting daily meditations based on your experience, goals, and preferences. The app offers various meditation types, including skill-building plans and bite-sized sessions for on-the-go use.

What are the key features of Balance?

Key features include personalized guided meditations tailored to your mood and goals, 10-day plans to develop meditation skills, bite-sized single meditations for any moment, and unique Immersive Meditations that blend sound, vibration, and guidance. It also offers research-backed sleep activities and animated breathing exercises.

How much does Balance cost?

Balance offers a free trial to experience its benefits. After the trial, it provides two auto-renewing subscription options: $11.99 per month or $69.99 per year for US customers. Pricing may vary in other countries.

What are the common use cases for Balance?

Common use cases include reducing stress and anxiety, improving sleep quality with dedicated sleep meditations and wind-down activities, increasing focus during distractions, and learning fundamental meditation techniques. It's also useful for quick mindfulness breaks throughout the day.

Is Balance compatible with other health apps?

Yes, Balance offers Mindful Minutes integration with Apple's Health app. This allows users to track their meditation sessions and contribute to their overall health data within the Apple ecosystem.