My route to getting grounded - daily
I downloaded Balance as a complete meditation newbie, and the way it taught me and guided me was epic and so easy. I went through their different training levels and found myself in silence for 20-30 minutes! It unblocked my thoughts and gave me real time with my own mind. I love that I can feel restless and only bare a 5min meditation and the option is there to do that, and on days I need something longer it’s there for that too and no matter the length, I ALWAYS leave feeling calmer and more connected to myself - the best way to start any day. I can’t recommend Balance enough.
Show more
Consistent partner
I’ve been using the app for 4 years now, and I’ve found it to be transformational.
What felt strange at first soon became second nature and I couldn’t do without my daily meditation now.
What felt strange at first soon became second nature and I couldn’t do without my daily meditation now.
The best mental medicine
Balance brought me back from a very dark place in my mind. It has been a road but commitment to healing mentally and choosing balance is one of the best decisions I’ve ever made in my lifetime. Thank you to Ofosu and everyone involved in this project, I feel well because of you all.
Love love love this app
I have used this app for over 2 years and I love it. It has become an app that I use daily and has helped improve my sleep. I am able to breath deeper and am more aware of my body. I would recommend this app to anyone.
Meditation and Connection
Balance app is appropriately named, it provides the balance of thoughts, self, and the environment one needs to function at one’s best.
Whether it’s work burnout or focus, sleep guidance or starting meditations Balance has you covered.
Whether it’s work burnout or focus, sleep guidance or starting meditations Balance has you covered.
