Elite HRV: Wellness & Fitness

Elite HRV: Wellness & Fitness

True Heart Rate Variability

6.8K ratings
395 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 8, 2014
  • November 2, 2023

Features

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About

Monitor your stress, recovery, and well-being with this heart rate variability (HRV) tracking app. It helps prevent burnout, optimize training, and reduce stress by providing insights into your autonomic nervous system balance. Achieve better sleep, build resilience, and objectively measure progress toward your wellness goals.

Daily HRV & Morning Readiness Score
Autonomic Nervous System (ANS) balance gauge
HRV Metrics (Time-domain and Frequency-domain)
Guided breathing exercises
HRV biofeedback training
Team Coaching Platform
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What's New in Elite HRV

5.5.8

November 2, 2023

bug fixes and performance improvements

2

In-App Purchases

$0.99

Dark mode theme

Dark mode theme

User reviews

Exactly what you need

All the key features, easy to use, clear and well designed.

Terrible ui

I’m just trying to read my data from my runs. It’s not easy to take data when I’m on a run. It’s not easy to see or read the data or get to it. The app is very clunky and not very smooth. If you go into the settings, there’s no obvious way to get out of the settings. I had to close out of the app and get back into it in order to get back to the main page. Not very well made
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Helped to completely change my training.

Once I started researching and tracking my HRV, I saw a huge improvement in my recovery and performance!

HRV Everyone should know about it

My life and energy improved 10x after I started using HRV app twice a day for 20 minutes. There program is simple but revolutionary. I endorse jt

Great Fitness Tool

I use Elite HRV daily to monitor my body’s ability to handle stress. It’s a great enhancement to my overall fitness routine.

Developer apps

FAQ

What does the Elite HRV app do?

The Elite HRV app provides a deeper understanding of your stress, recovery, and well-being by tracking your heart rate variability (HRV). It helps you prevent burnout, optimize training, reduce stress, and build resilience by offering insights into your autonomic nervous system balance.

What are the key features of the Elite HRV app?

Key features include daily HRV and morning readiness scores, an autonomic nervous system balance gauge, various HRV metrics, guided breathing exercises, HRV biofeedback training, and a team coaching platform. It also offers insights into sleep quality and recovery after workouts.

Is the Elite HRV app free to use?

The Elite HRV Wellness app is free for personal use. However, it requires an HRV-capable sensor, and some advanced features or programs, like the Guided Biofeedback Breathing Program, may involve in-app purchases.

What devices are compatible with the Elite HRV app?

The app requires an HRV-capable sensor. Recommended sensors include the Elite HRV Coresense, and a list of all compatible HRV sensors is available on their website. Bluetooth 4.0 is recommended, and ANT+ is supported for some devices.

Who would benefit from using the Elite HRV app?

This app is beneficial for elite athletes, doctors, police, fire, military personnel, and individuals looking to improve their well-being and performance. It's also useful for those recovering from conditions like ME/CFS, Fibromyalgia, POTS, and chronic pain, or anyone wanting to manage stress and optimize their daily readiness.