Best 30 Day Plank Challenge Apps

196+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our 30 day plank challenge list covers 196+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for 30 Day Plank Challenge

30 Day - Plank Challenge#1

30 Day - Plank Challenge by Jozic Productions Pty Ltd

Plank fit by 30 Day Fit Body
Editor's Choice
๐Ÿ’ช Health & Fitness
3.5๐Ÿ˜(428 ratings)
FreeIn-App Purchases
30 Day - Plank Challenge screenshot 1
30 Day - Plank Challenge screenshot 2
30 Day - Plank Challenge screenshot 3
30 Day - Plank Challenge screenshot 4
30 Day - Plank Challenge screenshot 5

Get fit and improve your health with a 30-day plank challenge app. Start today and strengthen your core with guided workouts for all fitness levels.

What We Love

  • ๐Ÿš€ Simple and straightforward
  • ๐Ÿš€ Easy to use
  • ๐Ÿ‘ Keeps you motivated
  • ๐Ÿ‘ Good visual and text explanations

Room to Improve

  • ๐Ÿ› Formatting issues on newer iPhones
  • ๐Ÿ› Inability to progress past certain days
  • ๐Ÿ› Zoomed-in screen that prevents accessing all days
At Home Plank Workouts#2

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

Get in better shape with a Plank Challenge Fitness App offering various plank variations to help with weight loss, strength gain, and core fitness. Customize your 30-day weight loss plan without needing equipment or a gym and improve core strength while reducing back pain.

What We Love

  • ๐Ÿš€ Challenging workouts
  • ๐Ÿ‘ Simple instructions
  • ๐Ÿš€ Gradual progression
  • ๐Ÿš€ Variety of exercises

Room to Improve

  • ๐Ÿ› Ads interfere with workout
  • ๐Ÿ› Ads cannot be closed
  • ๐Ÿ› Difficulty ramps up too quickly
Plank Workout 30 day challenge#3

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Worth Considering
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

A home fitness app offering a 30-day Plank challenge to improve your body. Features include a customizable timer and voice assistant for guidance during workouts. Leave a review or provide feedback via email for further improvements.

What We Love

  • ๐Ÿ‘ Great app
  • ๐Ÿ’ก Excellent for plank training
  • ๐Ÿ‘ Simple and practical
  • ๐Ÿ‘ Keeps user accountable

Room to Improve

  • ๐Ÿ› Ads won't close
  • ๐Ÿ› Ads block progress
  • ๐Ÿ› Timing issues

More 30 Day Plank Challenge apps to explore

4
30 Day Plank Challenge!
30 Day Plank Challenge!
30 Day Plank Challenge!
Support 30 day Plank!
Free

This application helps users complete a 30-day plank challenge by tracking their daily plank activity, sending notifications, and recording progress. It allows users to count their plank time, manage achievement days, and even track active energy and workouts, with the option to sync with Apple Health.

๐Ÿ’ช Health & Fitness
(235)
5
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This at-home workout application helps users tone their body and achieve a flat stomach through plank exercises, offering benefits such as core muscle development, back health, boosted metabolism, and improved posture. With customizable plans, progress tracking, and social sharing features, users can transform their fitness routine and work towards a healthier, stronger physique.

๐Ÿ’ช Health & Fitness
(136)
6
Plank - 30 Days Challenge
Plank - 30 Days Challenge
Plank - 30 Days Challenge
Improving your body
Free

This fitness application helps users improve their body strength and tone muscles through a popular exercise, allowing them to start with short intervals and increase duration over a 30-day challenge. Users can begin with 20 seconds a day and work up to 5 minutes, with the option to customize their training time.

โšฝ Sports
(5)
7
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to enhance your core strength with a progressive program from 20 to 300 seconds. Join now and transform your body alongside friends for a fit and toned physique.

๐Ÿ’ช Health & Fitness
(398)
8
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free
๐Ÿ’ช Health & Fitness
(47)
9
The 30 Day Plank Challenge
The 30 Day Plank Challenge
The 30 Day Plank Challenge
Abs Workout - Sculpt Your Core
Free

Join a 30-day challenge that helps strengthen your core with plank exercises, improving your balance, posture, and overall fitness. This easy-to-follow program offers various workout plans and tracks your progress, helping you achieve a stronger body and a flatter tummy in just a month.

๐Ÿ’ช Health & Fitness
(5)
10
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Plank Challenge at Home 30 day
Workout to transform your body
Free

Get in shape and strengthen your core with our app! Track your progress, set goals, and stay motivated with our customizable plank challenge program. Download now and start your fitness journey today!

๐Ÿ’ช Health & Fitness
(77)
11
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This application helps users build a 30-day plank habit by tracking their daily plank seconds and providing features to monitor progress. With its simple and supportive functions, users can stay motivated to achieve their goal and even continue to track their plank time beyond the initial 30 days.

๐Ÿ’ช Health & Fitness
(62)
12
30 Day - Ab Challenge
30 Day - Ab Challenge
30 Day - Ab Challenge
Ab challenge - 30 Day Fit Body
Free

Get a fit body with the 30 Day Ab Challenge app. Improve your health, tone your abs, and track your progress over 30 days. Start your fitness journey today!

๐Ÿ’ช Health & Fitness
(2.3K)
13
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

๐Ÿ’ช Health & Fitness
(28K)
14
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Treino em Casa - para Mulheres
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

๐Ÿ’ช Health & Fitness
(11K)
15
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

๐Ÿ’ช Health & Fitness
(37K)
16
The 30-Day Plank Challenge
The 30-Day Plank Challenge
The 30-Day Plank Challenge
by Mooncheon Song
Free
๐Ÿ’ช Health & Fitness
(0)
17
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

๐Ÿ’ช Health & Fitness
(59K)
18
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

Embark on a 30-day fitness challenge with quick workouts that require no equipment. Join to boost your health and wellness today!

๐Ÿ’ช Health & Fitness
(442)
19
30 Day Thigh Slimmer Challenge
30 Day Thigh Slimmer Challenge
30 Day Thigh Slimmer Challenge
Best Thigh Slimming Challenge
Free
๐Ÿ’ช Health & Fitness
(93)
20
30 Days Planking Challenge
30 Days Planking Challenge
30 Days Planking Challenge
Build Core Strength Daily
Free
๐Ÿ’ช Health & Fitness
(0)

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