Best 5 Minute Workout Apps

4.8😊(1.6K ratings)

FreeIn-App Purchases

This app offers quick, 5-minute exercise routines designed for busy individuals. It provides detailed instructions and 3D animations for all fitness levels, with varied exercises and sessions to keep workouts engaging. Users can also combine sessions for longer programs and track progress with challenges.

What We Love

👍 Easy to use
🚀 Quick workouts
💪 Effective exercises
🎯 Variety of workout options
🔍 Tracks progress
🏆 Helpful for beginners
🌟 Great app overall

Room to Improve

🐛 Occasional crashes or bugs
💰 Some features require paid subscription
🔍 Lack of customization options
🔊 No audio/music during workouts
🔄 Unable to repeat or restart workouts

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Strong Contender

4.8😊(124K ratings)

FreeAdsIn-App Purchases

7 Minute Workout: Exercise App screenshot 1

7 Minute Workout: Exercise App screenshot 2

7 Minute Workout: Exercise App screenshot 3

7 Minute Workout: Exercise App screenshot 4

7 Minute Workout: Exercise App screenshot 5

7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides voice and video guidance from a personal trainer, requiring no equipment and suitable for beginners. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

Fitspire: 5 Minute Workout by Deva Vinoth

5 Min Workouts for Busy People

Worth Considering

Home Workout: HIIT, Bodyweight

0.0(0 ratings)

FreeIn-App Purchases

More 5 Minute Workout apps to explore

7 Minute Workout

7-minute HIIT workoutsNo equipment neededVoice and video guidance

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

(14K)

Workout for Women: Home & Gym

Planner, Fitness, Weight Loss

Customized workout plansVariety of exercise typesStep-by-step instructions and video demos

This app offers a personalized fitness experience for women, providing a variety of workouts like yoga, strength training, and cardio. It features step-by-step instructions, video demos, and progress tracking to help users achieve their health goals conveniently and safely.

(532K)

Daily Workouts - Home Fitness

Workout Routines & Exercises

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

(44K)

Daily HIIT Bodyweight Exercise

Seven: 7 Minute Workout

7-minute HIIT workoutsPersonalized workout plansNo equipment needed

Achieve fitness goals with brief, science-backed workouts. This app offers personalized plans, motivational challenges, and the ability to create custom routines. Track progress and compete with friends for an engaging fitness journey.

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No Equipment. No Excuses.

QuickFit - 5 Min Workout

Flexibility stretch & posture

(0)

5 Minute Pilates Workout

Under 5-minute workoutsNo specialist equipment neededClear descriptions and 3D animations

This app offers quick, regular Pilates routines that can be done in under five minutes. It requires no special equipment and features clear instructions with 3D animations, making it suitable for beginners. Achieve your fitness goals with just a few minutes of practice daily.

(6.7K)

Weight Loss & Fitness in 5 min

Workout for Women at Home

5-minute daily workoutsNo equipment requiredHome-based exercises

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

30 Day Fitness - Home Workout

(2.3K)

ad-supported

Daily workouts to lose weight

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

7 Minute Workout - Trainer

(59K)

subscription

High Intensive Intervl Trainer

High-intensity interval training (HIIT)Efficient fat burningAlternating exercise intensities

This app offers a quick, high-intensity interval training (HIIT) workout designed for efficient fat burning. It alternates between intense and moderate exercises, providing significant benefits in less time and with less energy than traditional aerobic workouts.

(1)

5-Minute Abs & Core Workout

Core, pregnancy & postpartum

5-minute daily core workoutsBodyweight exercises, no equipment neededBeginner, intermediate, and advanced levels

This app offers a quick, equipment-free core workout routine that can be completed in just five minutes. It includes beginner, intermediate, and advanced levels, as well as specialized routines for pregnancy and postpartum recovery. The app guides users through each exercise with visual and audio cues.

(3)

7 Minute Workout Fitness App

Workout and Fitness Exercises

7-minute daily workoutsWeight loss and muscle gain routinesNo equipment needed

This app offers quick, effective 7-minute workout routines for weight loss and muscle gain. It provides exercise outlines, voice prompts, and countdown timers, requiring no equipment and allowing custom workout creation.

⚽ Sports

(0)

UpBody | 5 minute workouts

Posture & body pain exercises

Short guided routinesPosture improvementMobility exercises

This app offers short, guided routines for posture, mobility, and body-reset exercises. It focuses on quick sessions to alleviate stiffness and improve body awareness without requiring long workouts or equipment.

(5)

5, 7 & 9 Minute Workout Challenges

by Jozic Productions Pty Ltd

Progressive workout lengths (5, 7, 9 minutes)Beginner, intermediate, and advanced levelsVoice, text, and graphic instructions

Achieve fitness goals quickly with scientifically proven, short, high-intensity workouts. Progress through 5, 7, and 9-minute routines with adjustable intensity levels and clear instructions. All workouts are available offline.

(5)

Quick poses for beginners

5 Minute Yoga Workouts

Beginner-friendly yoga sessionsClear pose images and instructionsIntegrated timer for correct pose duration

Engage in short, effective yoga sessions designed for beginners. Clear instructions and images guide you through simple poses, with a timer ensuring optimal practice duration. Improve flexibility, strength, and reduce stress with routines that fit into your busy schedule.

(6K)

7 Minute Workout*

Quick At Home Workouts

Guided 7-minute workoutsVideo exercise tutorialsWeight tracking

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

(0)

The 7 Minute Workout - Bundle

by Zoom Inc

Seven-minute workout challengeEffective exercise planFitness habit transformation

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

(3)

StickBro's 7 Minute Workout Free

by Krishna Ramachandran

7-minute full-body workoutHigh-intensity circuit training12 exercises, 30 seconds each

This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.

(3)