Best 5 Minute Workout Apps

Workout for Women: Home & Gym

Planner, Fitness, Weight Loss

Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

The 7 Minute Workout - Bundle

by Zoom Inc

Free

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

Daily Workouts - Home Fitness

Workout Routines & Exercises

Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

5 Minute Pilates Workout

Flexibility stretch & posture

Free

This app offers quick, regular Pilates routines that can be done in under five minutes. It requires no special equipment and features clear instructions with 3D animations, making it suitable for beginners. Achieve your fitness goals with just a few minutes of practice daily.

Weight Loss & Fitness in 5 min

Workout for Women at Home

Free

Achieve a toned and sexy body with quick, 5-minute daily workouts designed for women. No equipment or gym needed. Follow professional coaches for targeted exercises to sculpt your belly, butt, legs, and arms.

30 Day Fitness - Home Workout

Daily workouts to lose weight

Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

UpBody | 5 minute workouts

Posture & body pain exercises

Free

This app offers short, guided routines for posture, mobility, and body-reset exercises. It focuses on quick sessions to alleviate stiffness and improve body awareness without requiring long workouts or equipment.

7 Minute Workout Fitness App

Workout and Fitness Exercises

Free

This app offers quick, effective 7-minute workout routines for weight loss and muscle gain. It provides exercise outlines, voice prompts, and countdown timers, requiring no equipment and allowing custom workout creation.

5, 7 & 9 Minute Workout Challenges

by Jozic Productions Pty Ltd

Free

Achieve fitness goals quickly with scientifically proven, short, high-intensity workouts. Progress through 5, 7, and 9-minute routines with adjustable intensity levels and clear instructions. All workouts are available offline.

7 Minute Workout*

7 Minute Fitness Challenge

Free

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

StickBro's 7 Minute Workout Free

by Krishna Ramachandran

Free

This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.

7 Minute Ab Workout Daily Sit Up Exercise

by App And Away Studios LLP

Free

This app offers guided ab workouts with voice instructions and HD videos. It features pre-set routines with multiple difficulty levels and exercises developed by a certified trainer to help users achieve their fitness goals.

7-Minute Workout and Calm Mind

Cardio Lose weight in 30 days

Free

Achieve fitness goals with short, effective workouts and enhance mental well-being through calming white noise. This app offers daily motivation and relaxation techniques for a balanced lifestyle.