Best 7 Day Tai Chi Workout Apps

217+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our 7 day Tai Chi workout list covers 217+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for 7 Day Tai Chi Workout

LazyFit: Workout For Beginners#1

LazyFit: Workout For Beginners by Next Vision Limited

Chair Yoga,Tai Chi & Pilates
Editor's Choice
💪 Health & Fitness
4.7😊(76K ratings)
FreeIn-App Purchases
#32in Health & Fitness
LazyFit: Workout For Beginners screenshot 1
LazyFit: Workout For Beginners screenshot 2
LazyFit: Workout For Beginners screenshot 3
LazyFit: Workout For Beginners screenshot 4
LazyFit: Workout For Beginners screenshot 5
LazyFit: Workout For Beginners screenshot 6

Get fit with LazyFit's 28-day challenge offering yoga, chair workouts, wall pilates, bed exercises, and more. Join the community for personalized workout plans and a holistic fitness experience today!

What We Love

  • 🚀 Energetic and fun workouts
  • 👍 Suitable for all fitness levels
  • 🙂 Helpful for physical and mental health
  • 💪 Noticeable results and improvements

Room to Improve

  • 🔁 Repetitive exercises
  • 🕰️ Timing issues with instructions
  • 🤕 Not suitable for some injuries/conditions
Workout for Seniors: SeniorFit#2

Workout for Seniors: SeniorFit by Fast Builder Limited

Chair Tai Chi & Chair Yoga
Strong Contender
💪 Health & Fitness
4.7😊(8.2K ratings)
FreeAdsIn-App Purchases
Workout for Seniors: SeniorFit screenshot 1
Workout for Seniors: SeniorFit screenshot 2
Workout for Seniors: SeniorFit screenshot 3
Workout for Seniors: SeniorFit screenshot 4
Workout for Seniors: SeniorFit screenshot 5
Workout for Seniors: SeniorFit screenshot 6

Stay fit and active with Chair Yoga for Seniors 28 Day, designed for older adults looking to improve strength, flexibility, and overall health. Access a range of low-impact workouts, personalized plans, progress tracking, and a supportive community. Download now and start your fitness journey towards a healthier you!

What We Love

  • 👍 Enjoyable and low-impact workouts
  • 🚀 Easy to follow instructions
  • 👍 Variety of exercises
  • 🚀 Customizable workout plans

Room to Improve

  • 🐛 App crashes or freezes
  • 🔑 Subscription required to access full features
  • 🔍 Unclear exercise demonstrations
Yoga-Go: Tai Chi & Pilates#3

Yoga-Go: Tai Chi & Pilates by WELLTECH APPS LIMITED

Wall Pilates for Beginners
Worth Considering
💪 Health & Fitness
4.6😞(7K ratings)
FreeAdsIn-App Purchases
Yoga-Go: Tai Chi & Pilates screenshot 1
Yoga-Go: Tai Chi & Pilates screenshot 2
Yoga-Go: Tai Chi & Pilates screenshot 3
Yoga-Go: Tai Chi & Pilates screenshot 4
Yoga-Go: Tai Chi & Pilates screenshot 5
Yoga-Go: Tai Chi & Pilates screenshot 6

Get in shape with a comprehensive yoga workout app that offers personalized routines for all levels. Achieve mind-body balance and flexibility from the comfort of your home. Download now to start your yoga journey!

What We Love

  • 💪 Effective workouts
  • 🧘‍♀️ Helpful for flexibility and mobility
  • 🕰️ Efficient short sessions
  • 🙂 Enjoyable experience

Room to Improve

  • 🤖 Robotic/monotonous instruction
  • 🤔 Lack of personalization
  • 🔍 Difficult to navigate and find workouts

More 7 Day Tai Chi Workout apps to explore

4
Chair Yoga for Seniors
Chair Yoga for Seniors
Chair Yoga for Seniors
Tai Chi & Workout for Beginner
Free

Experience customized chair yoga routines tailored to your needs with this app designed for seniors. Enjoy guided workouts, track your progress, and join a supportive community on your journey to improved flexibility, strength, and overall wellness. Download now to start your chair yoga experience. Terms of Use and Privacy Policy can be found at the URLs provided.

💪 Health & Fitness
(12K)
5
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
6
Tai Chi for Beginners Seniors
Tai Chi for Beginners Seniors
Tai Chi for Beginners Seniors
Tai Chi Walking & Easy Fitness
Free

Embark on a 28-day journey to strength, balance, and inner focus with a holistic fitness program that combines gentle, flowing movements with expert guidance to improve posture, flexibility, and mental clarity. This accessible and transformative workout can be done anywhere, anytime, and is perfect for those seeking a low-impact, stress-reducing practice.

💪 Health & Fitness
(6.2K)
7
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
Train Your Mind, Body & Spirit
Free

Experience deep relaxation and stress relief in just 7 minutes with guided meditation sessions tailored to enhance your well-being. Download now and begin your journey to inner peace.

💪 Health & Fitness
(2.3K)
8
Tai Chi at Home
Tai Chi at Home
Tai Chi at Home
A modern way to learn tai chi
Free

Improve your fitness, balance, and strength with tai chi and qigong through easy-to-follow lessons that guide you through these ancient arts in a modern way. Learn at your own pace with unlimited streaming on various devices and discover a range of exercises and forms to enhance your physical and mental well-being.

💪 Health & Fitness
(140)
9
7 Minute Workout: Health Coach
7 Minute Workout: Health Coach
7 Minute Workout: Health Coach
Home Workout & Fitness Planner
Free

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

💪 Health & Fitness
(123K)
10
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
11
Tai Chi for Seniors Beginners
Tai Chi for Seniors Beginners
Tai Chi for Seniors Beginners
Fall Prevention & Balance
Free
💪 Health & Fitness
(195)
12
ChillFit: Home Workout Planner
ChillFit: Home Workout Planner
ChillFit: Home Workout Planner
Chair Yoga, Pilates, Stretch
Free
💪 Health & Fitness
(1)
13
Tai Chi for Seniors &Beginners
Tai Chi for Seniors &Beginners
Tai Chi for Seniors &Beginners
Easy Workout & Walking Fitness
Free
💪 Health & Fitness
(1.9K)
14
Chair Workout for Men: Muscle
Chair Workout for Men: Muscle
Chair Workout for Men: Muscle
Chair Yoga for Seniors at Home
Free

The application offers a 7-minute chair workout tailored for men over 50, focusing on losing belly fat, building muscle, and improving overall fitness without the need for a gym. It provides personalized workout plans, step-by-step guidance, and a progress tracker to help users achieve their fitness goals and lead a healthier lifestyle. Download now and start your journey to a stronger, more energized you.

💪 Health & Fitness
(67)
15
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
ZenFit: Tai Chi for Beginners
Low-Impact Fitness for Seniors
Free

Achieve a mindful and balanced life with a personalized fitness companion that combines traditional Chinese exercises, such as Tai Chi and Qigong, with low-impact workouts, meditation, and mindfulness techniques to help you reach your fitness, weight loss, and wellness goals. Download now and experience a holistic approach to wellness in just 7-15 minutes a day.

💪 Health & Fitness
(332)
16
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
Women’s health app & nutrition
Free

Get in shape with at-home fitness routines tailored for women with MadFit. Improve your health and fitness with personalized workouts designed for all levels. Let's get moving!

💪 Health & Fitness
(5.5K)
17
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

💪 Health & Fitness
(28K)
18
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Lotus Flow - Yoga & Workout
Yoga, Fitness, Mindfulness App
Free

Lotus Flow is a comprehensive yoga app that offers personalized routines, guided meditation sessions, and progress tracking. Join now to enhance your well-being and mindfulness journey.

💪 Health & Fitness
(3.3K)
19
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
WalkFit: Weight Loss Tracker
Tai Chi and Treadmill Tracker
Free

Get in shape with our WalkFit app! Stay active with indoor workouts designed to help you lose weight and stay healthy. Start your fitness journey today!

💪 Health & Fitness
(152K)
20
Tai Chi Beginners Seniors app
Tai Chi Beginners Seniors app
Tai Chi Beginners Seniors app
Tai-Chi Qi Gong Exercise apps
Free

Get started on your journey to better health with the Tai Chi Beginners Seniors app. Explore Tai Chi for physical and mental well-being, learn the Yang 24 Form sequence, understand Tai Chi principles, and discover its numerous health benefits. Start your Tai Chi training today and experience vitality like never before!

💪 Health & Fitness
(131)