Best 7 Minute Workout App

215+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated June 2026

Finding the right 7 minute workout app app can be overwhelming with so many options. We've analyzed 215+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for 7 Minute Workout App

7 Minute Workout#1

7 Minute Workout by Bytesize Systems Pty Ltd

Daily Body Weight Exercises
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
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7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises
Seven: 7 Minute Workout#2

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
Strong Contender
💪 Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
Seven: 7 Minute Workout screenshot 2
Seven: 7 Minute Workout screenshot 3
Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version
7 Minute Workout: Health Coach#3

7 Minute Workout: Health Coach by Fast Builder Limited

Home Workout & Fitness Planner
Worth Considering
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Health Coach screenshot 1
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7 Minute Workout: Health Coach screenshot 4
7 Minute Workout: Health Coach screenshot 5
7 Minute Workout: Health Coach screenshot 6

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts

More 7 Minute Workout App apps to explore

4
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(529K)
5
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

Experience the research-backed "7 Minute Workout Challenge" app that guides you through a quick and effective workout routine with no equipment needed. Track your progress, unlock achievements, and stay motivated with this all-inclusive fitness app. Start your fitness journey today!

💪 Health & Fitness
(5.8K)
6
7 Minute Workout Fitness App
7 Minute Workout Fitness App
7 Minute Workout Fitness App
Workout and Fitness Exercises
Free
⚽ Sports
(1)
7
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

Discover a healthier, fitter you with personalized workout plans, heart rate monitoring, water balance tracking, meal plans, and integration with Apple Health. Start your transformation today towards a healthier, happier life with Home Fitness.

💪 Health & Fitness
(59K)
8
Streaks Workout
Streaks Workout
Streaks Workout
Für alle Fitnessstufen
$4.99

Say goodbye to workout excuses with this personalized fitness app that offers 30 equipment-free exercises, custom workout creation, workout music integration, and Health app data syncing. Suitable for all fitness levels and ages, it's your go-to trainer for exercise anytime, anywhere. Contact support for more info or visit the privacy policy for data usage details. Start your fitness journey now!

💪 Health & Fitness
(7K)
9
JustFit: Lazy Workout
JustFit: Lazy Workout
JustFit: Lazy Workout
Female Fitness and Exercise
Free

Get in shape effortlessly with our innovative workout app: discover personalized routines, track your progress, and stay motivated on your fitness journey. Start your transformation today!

💪 Health & Fitness
(5.7K)
10
7 Minute Workout for Fitness
7 Minute Workout for Fitness
7 Minute Workout for Fitness
Full Body Workout & Training
Free

This fitness app offers a quick and effective 7-minute workout that can be done anywhere, anytime, with features like customizable reminders, voice instructions, and exercise tracking. It's designed for people of all ages and fitness levels, helping users lose weight, reduce stress, and improve overall health with a variety of exercises and a user-friendly interface.

💪 Health & Fitness
(40)
11
P4P Quickify: 7 Minute Workout
P4P Quickify: 7 Minute Workout
P4P Quickify: 7 Minute Workout
HIIT Cardio inteval timer
Free

Experience a revolutionary 7-minute workout routine with detailed exercise videos, tutorials, workout tracking, and Health app integration. Burn maximum calories in minimal time and achieve your fitness goals efficiently. Ready to transform your exercise regimen? Start with just 7 Minutes today!

💪 Health & Fitness
(53)
12
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Discover a holistic fitness app that offers personalized workout plans, expert guidance, and a supportive community to help you reach your wellness goals. Start your journey to a healthier lifestyle today!

💪 Health & Fitness
(277K)
13
7 Minute Workout Plans
7 Minute Workout Plans
7 Minute Workout Plans
Home Workout & Fitness
Free

Get fit with personalized 7-minute workout plans tailor-made for your fitness goals. Start your home workout journey today for quick and effective exercises.

💪 Health & Fitness
(31)
14
Sworkit Fitness & Wellness App
Sworkit Fitness & Wellness App
Sworkit Fitness & Wellness App
Home Workouts, Stretches, Yoga
Free

Get fit anytime, anywhere with a customizable workout app that offers a wide range of exercises and routines tailored to your fitness goals. Download now to start your fitness journey today!

💪 Health & Fitness
(30K)
15
Weight loss workouts- 7 minute
Weight loss workouts- 7 minute
Weight loss workouts- 7 minute
7 minutes workout for fitness
Free
💪 Health & Fitness
(0)
16
7 Minute Workout for Women
7 Minute Workout for Women
7 Minute Workout for Women
Home Workouts to Lose Weight
Free

Get fit and healthy at home with a quick and effective 7-minute workout, designed specifically for women to lose weight, tone muscles, and improve cardiovascular health. Try a customizable high-intensity workout that requires minimal equipment and delivers proven benefits, including fat loss, improved VO2 Max, and decreased insulin resistance.

💪 Health & Fitness
(14)
17
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
18
7 Minute Workout: Quick Fit
7 Minute Workout: Quick Fit
7 Minute Workout: Quick Fit
Home workout, no equipment
Free
💪 Health & Fitness
(0)
19
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

"Revamp your fitness routine with a versatile workout companion designed to track your progress, provide personalized exercise routines, and offer nutrition guidance. Elevate your fitness journey today and reach your goals faster!"

💪 Health & Fitness
(7.5K)
20
7 Minutes Workout Anywhere
7 Minutes Workout Anywhere
7 Minutes Workout Anywhere
Home Workout without Equipment
Free
💪 Health & Fitness
(0)