219+ iOS apps curated and reviewed
Out of 219+ apps for anxiety and depression management apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.
Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!
"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"
Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.
Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.
Manage your mental health with an on-demand emotional wellness companion app that incorporates cognitive and dialectical behavioral therapy. Connect with your care team, track your progress, set reminders, and engage in self-care activities for a comprehensive mental health support experience. Launch and start using the app securely within seconds.
Access a personalized mental and physical wellness guide through the Calm Health app, featuring clinically validated content, customized care plans, and condition-specific programming. Start your journey to better health with evidence-based resources and tools tailored to your individual needs.
A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.
Get confidential mental health support tailored for 13-25 year-olds in California with a space designed for self-help, peer connections, and professional guidance. Access research-backed tools, a personal digital journal, breathing exercises, creative activities, and coaching chats for free in Soluna, helping you navigate your mental health journey with ease.
UpLift is a mental health application designed to help users manage depression symptoms through daily mood tracking, coping techniques, and access to a supportive community. Join now to take control of your mental well-being and connect with others on a similar journey.
An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.
Track your stress levels and improve your health with real-time HRV monitoring. Get personalized insights and tips to manage stress effectively and enhance your well-being. Start your journey to a stress-free life today!
Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.
Experience relaxation and stress relief with our app designed to guide you through calming exercises, meditation, and breathing techniques. Take a moment for yourself and find tranquility wherever you are. Download now to start your journey to inner peace.
This mobile game is a unique tool for mental well-being, providing a fun and engaging way to establish healthy routines, track progress, and maintain medication schedules. By joining a virtual journey with a digital companion, users can track their mood, sleep, activity, and diet to support their mental health, with a 14-day free trial available before a monthly subscription of $7.99.
Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!
Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.
Indulge in self-hypnosis with Oneleaf: Self-Hypnosis for a better you! Achieve your goals, reduce stress, sleep better, boost confidence, and more with personalized hypnotherapy sessions designed by experts. Join now to empower yourself towards a healthier, happier life!
Track your mood and practice Cognitive Behavioral Therapy (CBT) techniques with this mental health fitness app. Monitor your emotional well-being and build healthier thought patterns. Download now to improve your mental wellness.