1. Home
  2. Topics
  3. Biceps Exercises And Arm Workouts Training Routine

Best Biceps Exercises And Arm Workouts Training Routine Apps

199+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated April 2026

If you already know Fitbod, this is the deeper bench. 199+ biceps exercises and arm workouts training routine apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of April 2026.

Top Picks for Biceps Exercises And Arm Workouts Training Routine

Fitbod: Gym & Fitness Planner#1

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Editor's Choice
💪 Health & Fitness
4.8😊(272K ratings)
FreeAdsIn-App Purchases
#17in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts
Daily Workouts#2

Daily Workouts by Daily Workout Apps, LLC

Personal Trainer & Exercises
Strong Contender
💪 Health & Fitness
4.8😊(4.5K ratings)
$79.99Ads
Daily Workouts screenshot 1
Daily Workouts screenshot 2
Daily Workouts screenshot 3
Daily Workouts screenshot 4
Daily Workouts screenshot 5
Daily Workouts screenshot 6

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

What We Love

  • 👍 Great workouts
  • 👍 Easy to use
  • 👍 Versatile and customizable
  • 👍 Effective for fitness

Room to Improve

  • 🐛 Occasional crashes or bugs
  • 🔋 Lack of integration with other apps/devices
  • 🔍 Insufficient variety of exercises over time
Daily Arm Workout - Trainer#3

Daily Arm Workout - Trainer by Daily Workout Apps, LLC

Arms & Chest Fitness Exercises
Worth Considering
💪 Health & Fitness
4.7😊(1.8K ratings)
FreeAds
Daily Arm Workout - Trainer screenshot 1
Daily Arm Workout - Trainer screenshot 2
Daily Arm Workout - Trainer screenshot 3
Daily Arm Workout - Trainer screenshot 4

Get toned arms with our Daily Arm Workout app! This application provides targeted daily workout routines designed to help you strengthen and tone your arm muscles. Download now and start your fitness journey today.

What We Love

  • 👍 Simple and effective exercises
  • 🚀 Quick and efficient workouts
  • 💪 Noticeable results with consistent use
  • 📚 Clear instructions and video demonstrations

Room to Improve

  • 🐛 App crashing or freezing after updates
  • 🔒 Requiring email signup to use the app
  • 🔋 High battery consumption during workouts

More Biceps Exercises And Arm Workouts Training Routine apps to explore

4
Arm Workout
Arm Workout
Arm Workout
Biceps, Triceps, Forearms
Free

Get sculpted arms with our Arm Workout app, featuring personalized 30-day routines for biceps, triceps, and forearms. Enjoy animated exercises, video guides, daily tips, and progress tracking for effective at-home workouts without the need for equipment. Start your fitness journey today!

💪 Health & Fitness
(2.1K)
5
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(9K)
6
Gym Workout For Men
Gym Workout For Men
Gym Workout For Men
Abs, Chest, Leg & Arm Workouts
Free

Plan and track your gym workouts effortlessly with our intuitive application. Stay organized, set goals, and achieve fitness milestones easily. Download now to kickstart your fitness journey!

💪 Health & Fitness
(2.6K)
7
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Get personalized workout plans and fitness guidance from top trainers with detailed exercise routines, progress tracking, and nutrition tips. Achieve your fitness goals with ease - download now and start your fitness journey today!

💪 Health & Fitness
(11K)
8
Arm Workout - Home Training
Arm Workout - Home Training
Arm Workout - Home Training
Biceps-Triceps Exercise Guide
Free
💪 Health & Fitness
(1)
9
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

Get a personalized workout plan tailored to your schedule and equipment with science-based strength training using cutting-edge techniques. Maximize your muscle building potential with optimal exercises, sets, reps, and weights designed to help you reach your fitness goals.

💪 Health & Fitness
(5.1K)
10
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

Get personalized workout plans tailored to your fitness goals with detailed exercise routines and tracking features. Achieve your fitness targets efficiently and effectively in the gym. Start your journey to a fitter you today!

💪 Health & Fitness
(26K)
11
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
30 Day Push Up Challenge - Arm & Bicep Workouts
Muscle Building Exercises
Free

This application provides a 30-day push-up challenge with pre-programmed workouts that gradually increase in difficulty, helping users build muscle and burn fat. With features like exercise demos, progress tracking, and reminders, users can stay motivated and achieve their fitness goals.

💪 Health & Fitness
(13)
12
Huge Arms Workout Guide
Huge Arms Workout Guide
Huge Arms Workout Guide
Biceps And Triceps Workout
Free

Get fit with a comprehensive guide to popular arm exercises for biceps, triceps, and forearms, featuring images, videos, and expert tips. Download now and discover a variety of workouts to develop bigger, stronger arm muscles, including exercises like dumbbell curls, bench dips, and hammer curls.

💪 Health & Fitness
(0)
13
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free

FitHim is a comprehensive workout app designed to help you achieve your fitness goals. Track your progress, access personalized training programs, and stay motivated with our interactive features. Start your fitness journey today!

💪 Health & Fitness
(4.3K)
14
Dumbbell Home Workout
Dumbbell Home Workout
Dumbbell Home Workout
Build muscle and lose fat
Free

Get fit with our app! Build muscle and strength at home with a preset dumbbell workout plan, illustrated exercises, voice feedback, and integration with Apple Health. Download now for a beautifully sculpted body. Remember to start with a comfortable weight and increase gradually as you progress towards your fitness goals.

💪 Health & Fitness
(6.1K)
15
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Master Exercise Anatomy
Free

Get fit and track your fitness journey with our comprehensive workout app. From personalized workout plans to progress tracking features, achieve your fitness goals seamlessly. Download now and start your fitness transformation!

💪 Health & Fitness
(7.7K)
16
P4P Armify: Arm Workout
P4P Armify: Arm Workout
P4P Armify: Arm Workout
Biceps, Triceps, Shoulders
Free

Get fit with a virtual personal trainer that guides you through workouts at your own pace and convenience. Choose from a vast library of exercises, create your own routines, and track your progress with a personalized program, and start seeing results with a short 8-minute workout.

💪 Health & Fitness
(25)
17
Arm Workout & Bicep Exercise#1
Arm Workout & Bicep Exercise#1
Arm Workout & Bicep Exercise#1
More powerful swings & throws
Free
💪 Health & Fitness
(0)
18
Arm Workouts Lumowell
Arm Workouts Lumowell
Arm Workouts Lumowell
Daily arm exercises
Free

Get toned arms fast with daily exercises led by a personal trainer, and take your fitness journey to the next level with a healthy diet planner and 30-day challenge. Download now and start achieving your arm goals with easy-to-follow workouts and motivational tips.

💪 Health & Fitness
(157)
19
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
20
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

💪 Health & Fitness
(11K)

Looking for something similar to biceps exercises and arm workouts training routine?

Explore related topics