Best Box Breather Apps

Unbeatable Mind Box Breathing

Breathing Exercises

$4.99

This app guides users through box breathing exercises with audio prompts and gamification. It offers nine levels and a custom option to help improve focus, reduce anxiety, and enhance overall well-being.

Box Breathing - Float

Buteyko exercises

Free

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

Daily Breathing Exercises

Box, Paced, Deep Breathing

Free

This app uses brainwave entrainment and guided breathing exercises to help users reduce stress, improve sleep, and enhance focus. It offers personalized meditation sessions with nature sounds for a deeper relaxation experience.

Box Breath | Box Breathing App

Reduce stress and anxiety

Free

This app offers guided box breathing exercises to help manage stress and anxiety. Its simple interface allows users to practice anytime, anywhere, promoting calm, focus, and balance.

Box Breathing - Mindful Timer

Mindful Breathing Made Simple

Free

This minimalist app guides you through a four-part breathing pattern with a visual timer. It's designed for simple, distraction-free mindfulness and relaxation routines, helping you focus and slow your breathing.

Box breathing assistant

Anti stress technique

Free

This app guides you through a calming breathing technique to reduce stress and anxiety. It helps you control your breathing rhythm to improve focus and promote relaxation. Regular practice can lead to deeper relaxation and increased awareness of your diaphragm.

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

Box Breathing & 4-7-8 Timer

Breathe. Focus. Reset.

Free

This app offers a straightforward timer to guide your box breathing or 4-7-8 breathing exercises. It helps you practice calming techniques by following a simple four-second cycle for inhaling, holding, exhaling, and holding again.

Oak - Meditation & Breathing

meditate, breathe, sleep

Free

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

Box Breathing Coach: Calm

Breathing Exercises & Calm App

Free

This app guides you through various breathing techniques to reduce stress, anxiety, and improve sleep. It offers progress tracking and customizable sessions to help build a healthy daily habit.

Box Breathe Inhale

by Denys Triasunov

Free

This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.

Breo: Box Breathing Timer

4-7-8, Sleep, Focus & Calm

Free

This app offers guided breathing exercises for calm, sleep, stress relief, and focus. It features a haptic breath pacer and customizable routines, prioritizing user privacy with no ads or data tracking. Unlock additional patterns and features with a one-time purchase.