Best Free At Home Workout Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Every iPhone needs a few good free at home workout apps. We benchmark 249+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free At Home Workout Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (215K)NoYesOct 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesOct 2026
3Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (532K)YesYesOct 2026
4Home Fitness Coach: FitCoachHome Fitness Coach: FitCoachFree4.7★ (65K)NoYesOct 2026
5Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesOct 2026
630 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesOct 2026
7Planet FitnessPlanet FitnessFree4.9★ (814K)NoNoOct 2026
8Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesOct 2026

Top Picks for Free At Home Workout Apps

JustFit: Lazy Workout & Fit#1

JustFit: Lazy Workout & Fit by Enerjoy Pte. Ltd.

Female Fitness and Exercise
Editor's Choice
💪 Health & Fitness
4.8😞(215K ratings)
FreeIn-App Purchases
#97in Health & Fitness
JustFit: Lazy Workout & Fit screenshot 1
JustFit: Lazy Workout & Fit screenshot 2
JustFit: Lazy Workout & Fit screenshot 3
JustFit: Lazy Workout & Fit screenshot 4
JustFit: Lazy Workout & Fit screenshot 5
JustFit: Lazy Workout & Fit screenshot 6

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

What We Love

  • 🚀 Easy and simple to use
  • 👍 Personalized workout plans
  • 💪 Effective workouts for beginners
  • 🏠 Ability to workout at home
  • 🕰️ Short and manageable workout durations
  • 🎶 Included music for workouts

Room to Improve

  • 🔒 Misleading about being 'free'
  • 💰 Forced to pay for subscription after trial
  • 🤔 Ignores user's physical limitations
  • 🕰️ Inaccurate workout durations
  • 🔍 Lack of exercise explanations
  • 🤖 Poor heart rate tracking
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Strong Contender
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#65in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Planner, Fitness, Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(532K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance
  • 💰 Affordable/free
  • 📈 Noticeable results and progress tracking
  • 🤸‍♀️ Suitable for all fitness levels
  • 🌟 Inspiring and encouraging

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
  • 🤷‍♀️ Lack of customization options

More Free At Home Workout Apps apps to explore

FAQ about Free At Home Workout Apps

What are the best free at home workout apps for iPhone?
JustFit: Lazy Workout & Fit tops our free at home workout apps ranking as of October 2026, with a 4.8-star average from 215K App Store ratings, and it's free to download.
JustFit: Lazy Workout & Fit has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free at home workout apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.