Best Guided Breathing Exercises Apps

iBreathe – Relax and Breathe

Simple Guided Breathing

Free

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

Breathing Zone: Breathwork

Mindful Breathing

Free

Join the hundreds of thousands already benefiting from guided breathing exercises with scientifically proven techniques to reduce stress and improve overall well-being. Discover the power of mindful breathing for relaxation and health.

Breathing Exercises: Breathe+

Guided Patterns Box Breath 478

Free

Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Free

Engage in calming breathing exercises with Breeeze, a stress-relief app designed to help you relax and unwind. Improve your mental well-being with guided breathwork sessions tailored to your needs. Start your journey to tranquility today.

Awesome Breathing: Pacer Timer

Breathe for sleep calm anxiety

Free

Enhance your well-being with a customizable breathing guide app for meditation, sleep, stress relief, and mindfulness. Experience calm with features like customizable breathing patterns, relaxation programs, and guided cues. Download now and start your journey to inner peace and mindfulness.

Open: Breathwork + Meditation

A Mindfulness Studio

Free

Discover a mindfulness studio that offers breathwork meditation for personal growth and deeper understanding. Immerse yourself in the beauty of mindfulness and connection with Open.

Othership: Guided Breathwork

Mindful Breathing Exercises

Free

Experience transformative guided breathwork with Othership, a music-driven app offering diverse breathing styles and practices led by world-renowned facilitators. Energize or unwind with daily UP and DOWN sessions, explore breathwork combined with movement and science, and join a global community for personal growth. Explore the app now for a new way to enhance your well-being.

Breathe: Meditation, Breathing

Calm, Focus, Sleep

Free

Improve your sleep, reduce stress, and feel centered with a variety of breathing exercises and guided meditations in our app. Subscribe for a monthly or yearly plan to unlock the full potential of your mind and spirit. Start feeling the benefits today!

FivePointFive: Breathwork

Athlete Breathing Exercises

Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

Wim Hof Method: Breathwork

Breathing Exercise, Meditation

Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

Breathe with One Deep Breath

Guided Breathing Exercises

Free

Unlock your full potential with One Deep Breath, a guided breathing app trusted by Navy Seals and athletes. Reduce anxiety, improve focus, and enhance your overall health with science-based breathing exercises. Try it now for a healthier, more balanced life.

Unwind: Breathing Exercises

Stress Sleep Focus Breathwork

Free

"Experience a serene breathing companion for meditation and daily relaxation with Unwind. Featuring guided exercises like 'Start your day fresh' to promote mindfulness and well-being. Elevate your mental wellness today!"

Breathwork: Guided Breathing

Relieve anxiety & sleep better

Free

Relieve stress and anxiety, boost performance, and sleep better with this mindful breathing and meditation app. Tap into a selection of proven breathing methods and patterns to de-stress, focus, and become healthier, with just a few minutes of practice a day.

Box Breathing - Float

Buteyko exercises

Free

Experience the ultimate breathing app for physical and mental well-being. Personalized breathwork exercises tailored for calm, sleep, focus, relief, and energy to boost your performance and reduce stress. Enhance your well-being with the power of breath - try it today!