Best Interval Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Every iPhone needs a few good interval apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Interval Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval International To GoInterval International To GoFree4.8★ (12K)NoNoAug 2026
2Interval NewsInterval NewsFree4.8★ (112)NoYesAug 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
4Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (14K)NoYesAug 2026
5Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesSep 2026
6RoundShift: Interval TimerRoundShift: Interval TimerFree5.0★ (1)NoYesAug 2026
7Interval TimerInterval TimerFree4.7★ (3.5K)NoYesSep 2026
8Interval Timer PlusInterval Timer PlusFree4.9★ (5.9K)NoYesAug 2026

Top Picks for Interval

Interval International To Go#1

Interval International To Go by Interval International

Exchange, Getaways & More
Editor's Choice
✈️ Travel
4.8😞(12K ratings)
Free
Interval International To Go screenshot 1
Interval International To Go screenshot 2
Interval International To Go screenshot 3
Interval International To Go screenshot 4
Interval International To Go screenshot 5
Interval International To Go screenshot 6

Plan your next vacation with this travel app. Search for exchanges and getaways, deposit your vacation time, redeem certificates, and manage your trips. Discover new destinations and enjoy simplified trip planning.

What We Love

  • 🚀 Easy to use app
  • 👍 User-friendly interface
  • 💡 Useful getaway alerts
  • 🚀 Convenient for booking on the go

Room to Improve

  • 🐛 Frequent bugs and glitches
  • 🔍 Limited search options
  • 🔍 Inability to view account details
Interval News#2

Interval News by Interval Collective Inc

The headlines you're missing.
Strong Contender
📰 Magazines & Newspapers
4.8(112 ratings)
FreeIn-App Purchases
#57in Magazines & Newspapers
Interval News screenshot 1
Interval News screenshot 2
Interval News screenshot 3
Interval News screenshot 4
Interval News screenshot 5
Interval News screenshot 6

This app delivers important, often underreported headlines with context to help you understand complex narratives. It curates critical reporting from various sources, offering perspectives that might otherwise be missed. The goal is to provide information for informed decision-making.

Interval Timer - Tabata Timer#3

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Worth Considering
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model

More Interval apps to explore

4
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(14K)
free with in-app purchases
5
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
6
RoundShift: Interval Timer
RoundShift: Interval Timer
RoundShift: Interval Timer
Voice coach for HIIT & Tabata
Free

This interval timer app provides voice coaching for various workout types, allowing you to keep your eyes on your exercise rather than the screen. It offers customizable presets, multiple voice options, and can even display workouts on a larger screen for group sessions. Advanced features like adaptive rest and Apple Health integration are available with a Pro upgrade.

Voice coaching for workoutsCustomizable interval presetsPlain language workout builder
💪 Health & Fitness
(1)
free with in-app purchases
7
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.5K)
subscription
8
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
9
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by 0FF
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(5.4K)
free with in-app purchases
10
Interval Timer+++
Interval Timer+++
Interval Timer+++
HIIT, Tabata & Interval Timer
Free

This app provides a versatile workout timer for various training styles like HIIT, Tabata, and EMOM. It allows users to create custom routines, access pre-made workouts, and offers clear voice announcements. Designed for both home and gym use, it's suitable for all fitness levels.

Customizable interval and circuit trainingSupport for Tabata, EMOM, and AMRAP formatsPre-made workout library
💪 Health & Fitness
(3)
freemium
11
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(24K)
free with in-app purchases
12
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
💪 Health & Fitness
(74K)
free with in-app purchases
13
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
14
beep! Interval Timer
beep! Interval Timer
beep! Interval Timer
Timer Stack, Fitness & Focus
Free

This app helps you manage your time effectively for various activities, from workouts to focused work sessions. It offers a customizable interval timer with a drag-and-drop editor, allowing you to create and save custom routines. Enjoy offline functionality and a unique sound library for non-intrusive alerts.

Drag & Drop Timeline EditorCustomizable IntervalsPreset Routine Saves
📊 Productivity
(1)
free with in-app purchases
15
Urban Interval Timer
Urban Interval Timer
Urban Interval Timer
Custom workout interval timer
Free

This app helps fitness enthusiasts customize and manage their workout intervals for various training styles like HIIT and strength training. Its user-friendly interface and urban design keep users focused on their performance.

Customizable interval settingsSupports HIIT, strength, and circuit trainingSleek urban-inspired design
💪 Health & Fitness
(2)
ad-supported
16
Old-Timer Interval Timer
Old-Timer Interval Timer
Old-Timer Interval Timer
by Paul Boal
Free

This app provides a straightforward interval timer for run/walk training. Configure work, rest, warm-up, and cool-down durations, along with repetition counts. It offers voice announcements or tone alerts for phase changes, making it easy to follow your workout without constant screen checking.

Configurable work, rest, warm-up, and cool-down phasesAdjustable repetition countVoice announcements or tone alerts
💪 Health & Fitness
(1)
free
17
Tabata Interval Stopwatch
Tabata Interval Stopwatch
Tabata Interval Stopwatch
Excercise for fitness
Free
💪 Health & Fitness
(0)
18
Hi Timer: interval timer, HIIT
Hi Timer: interval timer, HIIT
Hi Timer: interval timer, HIIT
HIIT timers, customised by you
Free

Create and customize your own interval workouts with this intuitive timer app. Features include quick start templates, advanced customization, voice cues, and background operation. Seamlessly integrate with your music and save workouts to Apple Health.

Customizable interval workoutsQuick start templates (Tabata)Drag & drop interface
💪 Health & Fitness
(1)
free with in-app purchases
19
Pure Intervals: Interval Timer
Pure Intervals: Interval Timer
Pure Intervals: Interval Timer
HIIT, Tabata & Strength Timer
$2.99

This interval timer app is designed for various training styles including HIIT, Tabata, and strength training. It offers a distraction-free interface with voice and sound notifications, allowing users to save unlimited workout routines and use it completely offline. All features are included with a one-time purchase.

Distraction-free interfaceVoice and sound notificationsSave unlimited workout routines
💪 Health & Fitness
(1)
paid
20
Interval Timer & Boxing: DIT
Interval Timer & Boxing: DIT
Interval Timer & Boxing: DIT
HIIT, Tabata, CrossFit workout
Free

This app provides a customizable interval timer for various training styles like HIIT, Tabata, and boxing. It offers clear audio cues, haptic feedback, and widget support for seamless workout tracking. Integrates with Apple Health and syncs across Apple devices.

Customizable workout plansMultiple sound cue optionsAudio cues and haptic feedback
💪 Health & Fitness
(1)
freemium

FAQ about Interval

What are the best interval apps for iPhone?
Interval International To Go tops our interval apps ranking as of August 2026, with a 4.8-star average from 12K App Store ratings, and it's free to download.
Yes — 19 of the top interval apps we rank are free to download, including Interval International To Go and Interval News.
Interval International To Go has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 250+ interval apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The app allows you to search for vacation exchanges and getaways, deposit your vacation unit for future trips, redeem certificates, and manage your travel plans. You can also purchase additional services like E-Plus®, Guest Certificates, and Trip Protection.
You can search for a variety of vacation options including Drive-to Resorts, featured Flexchange destinations, and the Top 10 Getaways. The app also allows you to search for exchanges and getaways simultaneously.

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