Best Interval Apps

246+ iOS apps curated and reviewed

4.8 avg rating
18 free apps
Updated July 2026

Every iPhone needs a few good interval apps. We benchmark 246+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Interval Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval International To GoInterval International To GoFree4.8★ (11K)NoNoJul 2026
2Interval NewsInterval NewsFree4.8★ (107)NoYesJul 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (18K)YesYesJul 2026
4Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (85K)NoYesJul 2026
5Intervals Pro: HIIT TimerIntervals Pro: HIIT TimerFree4.8★ (13K)NoYesJul 2026
6Seconds Interval TimerSeconds Interval TimerFree4.7★ (23K)NoYesJul 2026
7Simple Interval TimerSimple Interval TimerFree4.9★ (4.2K)YesYesJul 2026
8Interval TimerInterval TimerFree4.7★ (3.2K)NoYesJul 2026

Top Picks for Interval

Interval International To Go#1

Interval International To Go by Interval International, Inc

Exchange, Getaways & More
Editor's Choice
✈️ Travel
4.8😞(11K ratings)
Free
Interval International To Go screenshot 1
Interval International To Go screenshot 2
Interval International To Go screenshot 3
Interval International To Go screenshot 4
Interval International To Go screenshot 5
Interval International To Go screenshot 6

Plan your next vacation with this travel app. Search for exchanges and getaways, deposit your vacation time, redeem certificates, and manage your trips. Discover new destinations and enjoy simplified trip planning.

What We Love

  • 🚀 Easy to use app
  • 👍 User-friendly interface
  • 💡 Useful getaway alerts
  • 🚀 Convenient for booking on the go

Room to Improve

  • 🐛 Frequent bugs and glitches
  • 🔍 Limited search options
  • 🔍 Inability to view account details
Interval News#2

Interval News by Interval Collective Inc

The headlines you're missing.
Strong Contender
📰 Magazines & Newspapers
4.8(107 ratings)
FreeIn-App Purchases
#79in Magazines & Newspapers
Interval News screenshot 1
Interval News screenshot 2
Interval News screenshot 3
Interval News screenshot 4
Interval News screenshot 5
Interval News screenshot 6

This app delivers important, often underreported headlines with context to help you understand complex narratives. It curates critical reporting from various sources, offering perspectives that might otherwise be missed. The goal is to provide information for informed decision-making.

Interval Timer - Tabata Timer#3

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Worth Considering
💪 Health & Fitness
4.5😊(18K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model

More Interval apps to explore

4
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Minuteur intervalle
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(85K)
freemium
5
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(13K)
free with in-app purchases
6
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
7
Simple Interval Timer
Simple Interval Timer
Simple Interval Timer
by Alena Kazarova
Free

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations
⚽ Sports
(4.2K)
free with in-app purchases
8
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.2K)
subscription
9
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
10
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(4.4K)
free with in-app purchases
11
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
가정, 체육관에서의 피트니스 훈련
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(59K)
ad-supported
12
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (TSP)
Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance
💪 Health & Fitness
(73K)
free with in-app purchases
13
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(11K)
paid
14
Interval - Simple Timer
Interval - Simple Timer
Interval - Simple Timer
by Alex Beltyukov
Free

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

Customizable countdownWork interval settingRest interval setting
💪 Health & Fitness
(5)
free
15
Next Up - Interval Timer
Next Up - Interval Timer
Next Up - Interval Timer
Customizable interval timer
Free

Create and customize interval timers with detailed options for reps, sets, colors, and sounds. Offers flexible display modes, quick actions for navigation, and background notifications. Organize timers with folders and choose between light and dark themes.

Customizable intervals (reps, sets, colors, sounds)Detailed and full-screen display modesPortrait and landscape orientation support
💪 Health & Fitness
(2.8K)
free with in-app purchases
16
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Customizable interval sessionsTime and distance targetsDistance Goal option
💪 Health & Fitness
(980)
free with in-app purchases
17
Interval Timer Pro
Interval Timer Pro
Interval Timer Pro
Timing for HIIT Training
$2.99

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

Customizable sets and intervalsBackground operationMusic playback
💪 Health & Fitness
(594)
free
18
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues
💪 Health & Fitness
(54K)
free with in-app purchases
19
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(17K)
free with in-app purchases
20
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
🔧 Utilities
(7.3K)
free with in-app purchases

FAQ about Interval

What are the best interval apps for iPhone?
Interval International To Go tops our interval apps ranking as of July 2026, with a 4.8-star average from 11K App Store ratings, and it's free to download.
Yes — 18 of the top interval apps we rank are free to download, including Interval International To Go and Interval News.
Interval International To Go has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 246+ interval apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The app allows you to search for vacation exchanges and getaways, deposit your vacation unit for future trips, redeem certificates, and manage your travel plans. You can also purchase additional services like E-Plus®, Guest Certificates, and Trip Protection.
You can search for a variety of vacation options including Drive-to Resorts, featured Flexchange destinations, and the Top 10 Getaways. The app also allows you to search for exchanges and getaways simultaneously.

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