250+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our interval timer list covers 250+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (19K) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (86K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.9★ (5.9K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (15K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (60K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.9★ (5.3K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | 4.8★ (14K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (24K) | No | Yes | Aug 2026 |
This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.
Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.
This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.
This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.
This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.
This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.
Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.
This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.
This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.
This minimalist app is designed to help you achieve your fitness goals with ease. It offers customizable intervals and background mode to keep your timer running smoothly. Enhance your training sessions and stay motivated with this efficient, distraction-free workout companion.
This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.
This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.
This interval timer offers a straightforward and efficient way to manage your workouts. It supports multiple named sets, unlimited intervals, and provides audio and vibration cues. Ideal for various interval training protocols, it simplifies setup and tracking.
An open-source interval timer designed for precision and privacy. Configure work and rest periods with millisecond accuracy for training or daily routines. It offers a transparent, data-free experience for users who value control and simplicity.
Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.
This app helps you create and track custom interval workouts for various fitness activities. It offers voice cues, visual guidance, and progress analytics. Premium features include manual logging, hydration and nutrition planning, and community engagement.
This app provides silent, precise interval timing using haptic feedback directly on your wrist. Create custom workouts with a drag-and-drop editor and run them independently on your smartwatch. It seamlessly integrates with health tracking for a discreet and powerful timing experience.