Best Interval Timer Apps

4.5😊(19K ratings)

FreeAdsIn-App Purchases

Interval Timer - Tabata Timer screenshot 1

Interval Timer - Tabata Timer screenshot 2

Interval Timer - Tabata Timer screenshot 3

Interval Timer - Tabata Timer screenshot 4

Interval Timer - Tabata Timer screenshot 5

Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

🚀 Free version works well
👍 Customizable intervals and timers
👍 Flexible for different workouts
👍 Easy to use and set up
👍 Provides visual and audio cues
👍 Saves workout routines

Room to Improve

🐛 Timer issues (stops, loses time)
🔋 Drains battery when used
💰 Expensive subscription model
📢 Intrusive ads
🔒 Incompatible with other apps

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.

Strong Contender

4.8😊(86K ratings)

FreeIn-App Purchases

Interval Timer □ HIIT Timer screenshot 1

Interval Timer □ HIIT Timer screenshot 2

Interval Timer □ HIIT Timer screenshot 3

Interval Timer □ HIIT Timer screenshot 4

Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

🚀 Simple and easy to use
👍 Customizable settings
🚀 Intuitive interface
🚀 Effective for HIIT workouts
👍 Helpful voice prompts
👍 Plays well with music apps

Room to Improve

🔒 Requires subscription after limited free use
🐛 Music volume issues with voice prompts
🐛 Inconsistent behavior when switching apps
🐛 Lack of final workout notification

Interval Timer Plus by Su-Au Hwang

Simple interval timer

Worth Considering

HIIT & circuit workout timer

4.9😊(6.2K ratings)

FreeIn-App Purchases

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

What We Love

🚀 Simple and effective
🚀 Customizable and streamlined
👍 Easy to configure and edit
👍 Convenient for workouts and circuits
👍 Minimal ads and no purchases required
👍 Reliable and consistent performance

Room to Improve

🐛 Occasional issues with audio playback in the background
💡 Desire for more color customization options

More Interval Timer apps to explore

Interval Timer ++

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

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Intervals Pro: HIIT Timer

Running & Fitness Workouts

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

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Tabata, HIIT, Circuit Training

Seconds Interval Timer

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

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Simple Interval Timer

by 0FF

Customizable sets, action, and break durationsPlain and simple designSaves last 5 configurations

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

⚽ Sports

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SimplyTimer-Interval Timer App

Your Interval Timer App

Easy to use interfaceCustomizable intervalsBackground timer mode

This minimalist app is designed to help you achieve your fitness goals with ease. It offers customizable intervals and background mode to keep your timer running smoothly. Enhance your training sessions and stay motivated with this efficient, distraction-free workout companion.

Timer Plus - Workouts Timer

Fitness Training at Home, Gym

Customizable rounds and cyclesInterval stopwatchBackground timer operation

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Tabata, HIIT, Circuit Training

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Best WOD & HIIT interval timer

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subscription

PushPress Workout Timer

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

An open-source interval timer designed for precision and privacy. Configure work and rest periods with millisecond accuracy for training or daily routines. It offers a transparent, data-free experience for users who value control and simplicity.

Open Source TransparencyZero Data CollectionMillisecond Interval Precision

Interval Timer - TimeToTrain

Tabata, HIIT and Workout Timer

Customizable work and rest intervalsBuilt-in Tabata and HIIT presetsSmart audio and haptic feedback

This app provides a precise interval timer for high-intensity interval training (HIIT), Tabata, and circuit workouts. It features customizable intervals, smart audio cues, and a clear countdown display to keep users focused during intense training sessions.

Strengthiness Interval Timer

by Strengthiness, LLC

$0.99

This interval timer offers a straightforward and efficient way to manage your workouts. It supports multiple named sets, unlimited intervals, and provides audio and vibration cues. Ideal for various interval training protocols, it simplifies setup and tracking.

Super easy setupMultiple named setsUnlimited intervals

Interval Timer・HIIT Timer

paid

Heart Rate & Workout Timer

This app provides a customizable interval timer for various activities like workouts and meditation. It offers a selection of high-quality sounds to enhance your experience.

Customizable interval timerWorkout timerMeditation timer

Interval Timer · HIIT & Yoga

Boxing, MMA, Circuit, Mobility

Custom interval routine builderAudio and haptic cuesMusic playlist integration

Create custom interval workouts for various fitness activities like HIIT, boxing, and yoga. Track your progress with detailed history and stats, and enjoy seamless integration with Apple devices. The app offers audio cues, music pairing, and live heart rate monitoring.

Thymer: Custom Interval Timers

(5)

paid

Create Your Own Custom Timers

Tabata Timer and HIIT Timer

(0)

Tabata Stopwatch Pro (TSP)

Automated exercise and rest intervalsCustomizable workout presetsVoice and beep guidance

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

(74K)

HIITLY – Smart Workout Timer

Interval Timer - Home & Gym

Customizable intervals, rest, and roundsVoice cues or beepsBackground functionality

This interval timer app allows for quick setup of custom workouts with adjustable intervals, rest periods, and rounds. It offers voice cues or beeps, background functionality, and detailed workout history to track progress. Ideal for HIIT, Tabata, and circuit training.

(2)