Best Panic Attack Relief App

Serene: Panic Attack Relief

Anxiety Attack Relief

Free

Serene: Panic Attack Relief is an anxiety relief app with features like visualization, meditation, sleep aid, affirmations, and help mode to help users overcome panic attacks and anxiety. It offers a simple user experience, ad-free environment, and complete access via a yearly subscription for $39.99. Take charge of your mental well-being with Serene.

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

Present: Panic Attack Support

Panic relief, Build resilience

Free

Get immediate support during panic attacks with a simple, accessible app that offers voice-guided breathing exercises, grounding techniques, and crisis support. Download it today and start building daily resilience with evidence-based tools to track your emotional journey and stay calm.

Panic Attacks & Anxiety Relief

Rapid Relaxation＋ Mood Tracker

Free

This self-care application helps manage mental health conditions like anxiety, depression, and panic attacks by providing rapid relaxation techniques and mood tracking tools. Tap the panic button to access cognitive behavioral therapy-based tools and techniques to calm down, de-stress, and regain control.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

Ease, and Help. Each tab offers unique features like breathing exercises, soothing fidgeting games, calming videos, relaxing sounds, and supportive resources. If you're feeling overwhelmed, give Stress Ball a try and find some peace.","features":["Breathing exercises","Fidget games","Calming videos","Relaxing sounds","Supportive resources"],"screenshots":["screenshot1.png","screenshot2.png","screenshot3.png"]} ```

CALMzone | Anxiety Relief

Practical Mental Health Tools

Free

A comprehensive anxiety and panic relief app offering immediate support with panic attacks, personalized daily self-care, anxiety management tools, meditation, and breathing exercises. Developed by mental health professionals and backed by research, it aims to help users find lasting calm. Upgrade for unlimited personalized support from the AI coach for enhanced mental health assistance.

Quabble: Daily Mental Health

Wellness & Self Care App

Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

PanicShield - Panic Attack Aid

Panic Self Help | CBT

Free

This application provides relief from panic attacks with four tools: a guide to understanding panic attacks, a paced breathing exercise, and two exposure training sessions to overcome internal and external triggers. By using these tools, individuals can learn to manage their panic attacks and work towards overcoming panic disorder, and it is recommended to be used in conjunction with professional treatment.

Be Okay

panic and anxiety relief

Free

Experience instant relief from anxiety and panic with our app that offers deep breathing exercises, calming nature sounds, instant call feature, photo imports, attack tracking, and mindfulness logging for better mental health management.

Anxiety Relief: Calmer

Stop Panic Attacks & Stress

Free

Calmer is a comprehensive mental health app that provides research-backed tools and techniques to help users manage anxiety, panic attacks, and chronic stress. It offers quick-acting calming methods, guided breathing exercises, a structured program, daily habits, and insights from psychology and neuroscience. Calmer is designed to provide practical and effective solutions for real-life anxiety, empowering users to take control of their mental well-being.