Best Post Pregnancy Workouts Lite Apps

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

MomsLab: Pregnancy Workouts

(14K)

freemium

Postnatal Recovery & Wellness

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

(81)

30 Day Fit Mommy Challenge

Postpartum At Home Workouts

30-day fitness challengePostpartum-specific workoutsAdjustable difficulty levels

This app offers a 30-day fitness challenge designed for new mothers to regain their pre-baby body. It provides effective workouts that can be done at home, with adjustable difficulty levels and progress tracking.

(15)

Natal - Pregnancy & Postpartum

Fitness & Workouts for Women

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

(1.2K)

PostPartum Workout at Home

With Pelvic Floor Exercises

Daily updated workoutsFull body, core, and pelvic floor exercisesShort 10-15 minute sessions

This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.

(2)

Baby2Body: Pregnancy Wellness

Workouts, Food Recipes & Yoga

AI-powered pregnancy trackerPersonalized prenatal fitness plansCustomized nutrition guide and recipes

This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

Prenatal Pregnancy Yoga Pilate

(5.5K)

freemium

Postnatal fitness workout guru

Trimester-specific yoga routinesExercises for pregnancy discomfortsPostpartum recovery yoga

This app offers guided yoga and Pilates routines specifically designed for pregnant women. It provides trimester-specific workouts, exercises to alleviate common discomforts, and postpartum recovery plans. Users can create custom routines and access detailed video instructions for each pose.

(77)

Sculpt You: Women's Fitness

Gym, Pilates, & Yoga Workouts

Structured home & gym workoutsCustomized meal plansMental health system

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

(6.5K)

Postpartum Exercise Routine

Workouts for New Moms

Postpartum Core Workout

Diastasis recti education and self-testingProven exercise routine for core strengtheningReduces abdominal split and mummy tummy

This app helps users understand and address diastasis recti, a common condition, especially after pregnancy. It offers a proven exercise routine and educational content to strengthen the core, reduce abdominal splitting, and alleviate related issues like back pain and bloating.

(71)

Postpartum Fitness - New Moms

Exercises for New Moms

Postpartum stretching exercisesBodyweight strengthening routinesGuided postpartum workouts

This app offers guided stretching and strengthening exercises for new mothers to safely regain fitness postpartum. It provides easy workouts to help your body recover and feel like your pre-pregnancy self, even with limited time and energy.

(0)

Core & Pelvic Floor Exercises

Every Mother

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Plus +1: Pregnancy Workouts

(1.3K)

subscription

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

(413)

Bodylura: Fitness & Nutrition

Strength, Yoga, Pregnancy

Strength training programs for womenYoga and pregnancy-safe workouts300+ healthy recipes

This platform offers a comprehensive approach to fitness and wellness, specializing in strength training for women. It provides a variety of workout programs, nutrition guidance with over 300 recipes, and tools to track progress and well-being. Users can access expert-led sessions and community support to achieve their health goals.

(7.8K)

Emily Skye FIT: Workout App

Workouts & Meal Plans

600+ workoutsSpecialized exercise programsPersonalized meal plans

Access a comprehensive fitness toolkit with over 600 workouts, personalized meal plans, and expert advice for women. Achieve real results with programs for strength, pregnancy, postpartum, and beginners, supported by a community and 24/7 assistance.

Hifive: Workouts for Moms

(2.1K)

subscription

Core & Pelvic Floor

5-minute pregnancy workoutsPostpartum recovery programsPelvic floor strengthening

This app offers short, 5-minute workouts designed for pregnant and postpartum mothers. Led by pelvic floor physical therapists, it focuses on core and pelvic floor health to support recovery, reduce pain, and rebuild strength. Workouts require no equipment and can be done anywhere, fitting into busy schedules.

(226)

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.