Best Psychotherapy App

Psychotherapy Toolkit

Tools for Mental Wellness

Free

This app offers tools and techniques to manage anxiety, stress, depression, and burnout. It features breathing exercises, educational content, interactive quizzes, and assertiveness practices in a unique chat-based format. Track your progress with personalized reports and trend graphs.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

PESI

by Psychotherapy Networker

Free

Access live and on-demand educational content, including seminars and webinars, directly from your mobile device. Download materials, complete evaluations, and earn certificates of completion, even offline.

Moments for Therapists

AI-powered. HIPAA-compliant

Free

This app uses AI to automatically draft progress notes from live therapy sessions, ensuring HIPAA compliance and client anonymity. It also allows for dictation to generate notes, saving therapists time and reducing burnout.

Ivy Pay - Therapist app

Credit Card Processing

Free

This app offers HIPAA-secure credit card processing specifically designed for therapists. It allows clients to securely store payment information, enabling easy and instant payments for services. The platform aims to simplify billing and ensure compliance for mental health professionals.

CR Mobile App

by CentralReach LLC

Free

This app allows users to track client sessions, capture data, and complete documentation in real-time, even offline. It streamlines workflows, provides AI-powered note assistance, and ensures EVV compliance to boost operational efficiency and staff satisfaction.

Seed: Quit Temptation & Urges

Science-based self control app

Free

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

one sec | screen time + focus

App & Website Limit, Blocker

Free

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

SonderMind - Mental Health

Therapy, Psychiatry, Wellness

Free

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

What's Up? A Mental Health App

For when you need a hand

Free

This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Psychology Today Professionals

Pro App for Members

Free

Access and manage your professional profile on the go. Upload photos and videos, track marketing insights, and share your profile link. This HIPAA-compliant app offers unlimited, high-quality video conferencing for members.

TELUS Health One

Previously Lifeworks

Free

This app provides integrated support for mental, physical, and financial wellbeing. Access 24/7 assistance for various life challenges, including mental health care, legal and financial advice, and career services. Connect with a network of counselors for virtual, phone, or in-person appointments.

Soluna: Mental Health Care

Coaching, Community & Tools

Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Boo Dating App: Date & Friends

Date. Match. Meet New People.

Free

Connect with compatible individuals for dating or friendship based on personality psychology. Discover shared values, interests, and gain deep insights into compatibility. Features include verified profiles and language practice for global connections.

Calmerry: Virtual Therapy App

Online Mental Health Support

Free

Connect with licensed therapists for online mental health support. Get matched within 24 hours for chat or video sessions, addressing issues like depression, anxiety, and grief. Offers flexible plans and HIPAA-compliant privacy.