222+ iOS apps curated and reviewed
Out of 222+ rula therapy apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
Connect with other Rula providers for peer support and professional growth. This app offers a dedicated space for networking and shared learning within the Rula community.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.
Access confidential mental health and well-being support on-the-go. Find personalized care, self-help resources, and connect with licensed providers for emotional and mental health needs.
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.
This app supports Reiki practitioners of all levels in their daily practice. It offers guided sessions, healing recommendations, and meditation tools. Users can also connect with a global community for shared practice and distance healing.
This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.
This app simulates EMDR therapy using advanced digital techniques. It guides users through bilateral stimulation with visual, auditory, and vibration cues to help process distressing memories and reduce their emotional impact. Recommended by mental health professionals, it aims to aid recovery from trauma, depression, PTSD, and anxiety.
This app provides tools for emotional wellness, including self-tests for various mental health conditions and personalized CBT courses. It features an AI journal, mood tracker, and daily insights to help users understand themselves better and improve their well-being.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
Easily find and connect with verified mental health providers for online therapy. Personalized recommendations, flexible scheduling, and secure video calls make improving your well-being convenient and accessible.
This app helps therapists manage client notes, maintain HIPAA compliance, and organize documentation. It offers customizable templates, secure collaboration, and access to mental health educational materials.
Transform your device into a calming sanctuary with ambient red light. Designed for meditation, mindfulness, and sleep routines, it creates a tranquil environment to help you unwind and focus.
Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.
Process emotions and reduce anxiety through guided, science-based art therapy exercises. No art skills are needed to draw, reflect, and gain insights in just 15 minutes. Explore your inner world and cultivate self-love and emotional release.
This app offers a supportive and fun approach to navigating life's challenges. It provides tools for mood tracking, stress management, anxiety reduction, and improving sleep. Explore personality tests and mindfulness exercises to gain self-awareness and cultivate a more positive outlook.
This AI-powered coach offers 24/7 voice support to help you process emotions and thoughts. It provides daily check-ins, personalized insights, and gentle reminders for self-care in a private and secure environment.
