Best Urge Management App

229+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Out of 229+ urge management app apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Urge Management App

SimplePractice for Clinicians#1

SimplePractice for Clinicians by SimplePractice LLC

Practice Management Software
Editor's Choice
🏥 Medical
4.7😊(34K ratings)
Free
SimplePractice for Clinicians screenshot 1
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Manage your practice on the go with intuitive tools for scheduling, client management, and administrative tasks. This HIPAA-compliant app offers a streamlined experience for clinicians to connect with clients, manage appointments, and access client information securely from their mobile devices.

What We Love

  • 🚀 Convenient mobile app
  • 📝 Helpful note-taking features
  • 💳 Efficient billing and payment processing
  • 🗓️ Useful scheduling and calendar integration

Room to Improve

  • 🐛 Buggy app updates causing crashes and freezes
  • 📱 Limited functionality compared to desktop version
  • 🕰️ Confusing calendar and scheduling interface
Seed: Quit Temptation & Urges#2

Seed: Quit Temptation & Urges by Nora Studios Inc

Science-based self control app
Strong Contender
💪 Health & Fitness
4.7😐(6.4K ratings)
FreeAdsIn-App Purchases
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This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

What We Love

  • 👍 Helpful for quitting addiction
  • 🚀 Encouraging and motivating
  • 💡 Gamified approach is effective

Room to Improve

  • 🐛 Bugs and glitches
  • 💰 Expensive subscription
  • 🔒 Paywall restricts free access
LiveWell with Advocate Aurora#3

LiveWell with Advocate Aurora by Advocate Health Care

Manage your health & wellness
Worth Considering
🏥 Medical
4.7😐(164K ratings)
Free
LiveWell with Advocate Aurora screenshot 1
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Access all your health information and manage your wellness in one place. Schedule appointments, message providers, view test results, and even start video visits. It also allows you to manage the health of loved ones and track fitness data.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient access to medical information
  • 💡 Helpful features like scheduling, messaging, and test results
  • 🚀 Streamlined communication with doctors

Room to Improve

  • 🐛 Glitchy and unstable app
  • 🤔 Confusing navigation and layout
  • 🤔 Missing key functionality

More Urge Management App apps to explore

4
Retap App
Retap App
Retap App
Reset. Recharge. Repeat Daily.
Free
💪 Health & Fitness
(2)
5
Urge: Control - Resist Urges
Urge: Control - Resist Urges
Urge: Control - Resist Urges
60-Second Impulse Management
Free
🌟 Lifestyle
(0)
6
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Simple: AI Weight Loss Coach
Build a Healthy Body for Life
Free

This app offers personalized weight loss plans, real-time nutrition analysis via photo, and AI-driven coaching. It focuses on making healthy habits fun and sustainable without extreme restrictions or calorie counting.

AI weight loss coachingPhoto-based nutrition analysisPersonalized workout plans
💪 Health & Fitness
(382K)
free with in-app purchases
7
CR Mobile App
CR Mobile App
CR Mobile App
by CentralReach LLC
Free

This app allows users to track client sessions, capture data, and complete documentation in real-time, even offline. It streamlines workflows, provides AI-powered note assistance, and ensures EVV compliance to boost operational efficiency and staff satisfaction.

Real-time session trackingOffline functionalityAI-powered note assistance
💼 Business
(642)
free
8
Oneleaf: Health & Relaxation
Oneleaf: Health & Relaxation
Oneleaf: Health & Relaxation
Manage Weight, Stress, & Pain
Free

This app uses neuroscience and hypnotherapy to help you achieve health and wellness goals. It offers personalized audio programs designed by experts to reduce stress, manage pain, improve focus, and more. Daily sessions guide you into a relaxed state for positive change.

Personalized audio programsNeuroscience-based approachHypnotherapy sessions
💪 Health & Fitness
(954)
free with in-app purchases
9
My Premise Health
My Premise Health
My Premise Health
by Premise Health Holding Corp.
Free

Access your complete health record securely from your mobile device. Schedule appointments, view lab results, message your provider, manage medications, and conduct video visits. Connect with Apple HealthKit to share vital data with your care team.

View health recordSchedule appointmentsMessage providers
🏥 Medical
(4.1K)
free
10
Hero: Medication Manager
Hero: Medication Manager
Hero: Medication Manager
by Hero Health, Inc.
Free

This app acts as a virtual assistant for medication management, helping users and caregivers track doses, manage complex regimens, and receive refill notifications. It connects to a smart dispenser for automated sorting and dispensing, offering peace of mind through adherence tracking and safety features.

Virtual med management assistantRemote loved one medication managementMissed-dose and refill notifications
💪 Health & Fitness
(10K)
subscription
11
Reminder, Reminders with Voice
Reminder, Reminders with Voice
Reminder, Reminders with Voice
Alarm, Calendar, Remind Me App
Free

Create custom reminders with personalized sounds, including your own voice or music. Schedule recurring events, set wake-up alarms, and add images for easy identification. Manage all your reminders in a convenient calendar view.

Customizable voice and music notification soundsFlexible recurring reminder schedulingWake-up alarm functionality
📊 Productivity
(20K)
free with in-app purchases
12
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
Nerva: Gut-Brain Program
IBS, FD, IBD, GERD, Bloating
Free

This app offers a personalized gut-brain therapy program to manage symptoms of IBS, FD, GERD, and other gut-brain disorders. It aims to retrain the nervous system and improve communication between the gut and brain through daily sessions and practical tools.

Personalized gut-brain therapy programDaily 15-minute retraining sessionsFlare-up management tools
💪 Health & Fitness
(14K)
free with in-app purchases
13
MyClevelandClinic®
MyClevelandClinic®
MyClevelandClinic®
Manage your healthcare needs
Free

Manage your healthcare and that of your loved ones with this mobile application. Access general information, view health records and test results, schedule appointments, and message your doctor. You can also see a provider live for non-emergency concerns.

View health recordsAccess test resultsSchedule appointments
🏥 Medical
(200)
free
14
Sharp HealthCare
Sharp HealthCare
Sharp HealthCare
by Sharp HealthCare
Free

Manage your healthcare conveniently from your mobile device. Access care options, message your doctor, schedule appointments, view test results, refill prescriptions, and pay bills. Get price estimates and educational resources.

Message your doctorSchedule and manage appointmentsView test results
🏥 Medical
(153)
free
15
CareFirst Care Management
CareFirst Care Management
CareFirst Care Management
by Carefirst, Inc
Free

Manage your health and connect with your Care Manager through this app. It offers tools for medication and appointment reminders, health assessments, and collaborative care planning. Access resources and tips tailored to your needs, supporting your well-being between doctor visits.

Real-time chat with Care ManagerMedication and appointment remindersHealth assessments
🏥 Medical
(16)
free
16
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Build Your Routine & Streaks
Free

Build lasting habits and break bad ones with this comprehensive tracker. It offers smart reminders, detailed insights, and organization tools to help you improve daily. Seamlessly syncs across devices and integrates with health apps.

Track habits, routines, and goalsSmart time and location-based remindersHabit stacking for seamless transitions
💪 Health & Fitness
(7K)
freemium
17
Sutter Health My Health Online
Sutter Health My Health Online
Sutter Health My Health Online
by Sutter Health
Free

Manage your health information and communicate with your doctor and care team directly from your mobile device. Access test results, request refills, schedule appointments, and view bills. It also allows for proxy access to family health information and integrates with Apple HealthKit for pilot users.

Message doctor and care teamReview test resultsRequest prescription refills
🏥 Medical
(16K)
free
18
MyMountSinai
MyMountSinai
MyMountSinai
by Mount Sinai Health System Inc.
Free

Access comprehensive healthcare services, including finding providers, scheduling appointments, and managing medical records. Offers virtual care options, symptom checking, and secure communication with your medical team. Streamline your health management on the go.

Find and schedule appointmentsAccess virtual care optionsCheck symptoms and find care
🏥 Medical
(5.9K)
free
19
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free
20
Clema: Screen Time Companion
Clema: Screen Time Companion
Clema: Screen Time Companion
Focus Assistant, App Blocker
Free

Build healthier phone habits with a compassionate screen time companion. Engage in guided conversations to resist scrolling, track your focus progress with gamified elements, and receive gentle reminders to stay on track. Monitor your success with detailed statistics on time saved and focus streaks.

Guided conversations for focusGamified progress trackingSmart app management
📊 Productivity
(983)
subscription