212+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our worry management list covers 212+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.
This application helps users recognize, manage, and ease worry by providing a self-help tool to empower them to make better decisions and feel happier. Through a series of small steps, users can learn to take control of their worries, track their progress, and develop the confidence and self-reliance needed to overcome worry and achieve happiness.
Start changing your money mindset with a set of habits to spend purposefully, save aspirationally, and give generously. Join millions in improving your financial outlook and sign up for a one-month free trial today!
"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"
An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.
An app where you can confide your worries to a virtual worrydoll for emotional support and tracking over time, inspired by the tradition of worrydolls from Guatemala. Share your worries, track them, and experience a sense of calm. Try it out for yourself!
Discover a digital program designed by experts to help you understand and reduce anxiety in just 10 minutes a day. With proven cognitive and behavioral techniques, Daylight provides personalized tools to manage anxiety effectively and gain control over your worries. Download Daylight now for a life-changing approach to tackling anxiety.
This application is a pocket guide for a healthier life, providing various tools to help manage stress, improve focus, and promote relaxation through calming sounds and music. By using this app, you can relieve stress, fall asleep easier, and improve concentration, all by dedicating just a few minutes to yourself each day.
This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!
Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.
Track your anxiety levels, identify triggers, and monitor your mood fluctuations with ease. Take control of your mental well-being today.
Revamp your mental health with Neurocycle - a revolutionary app that helps you track moods, manage stress, and improve focus through mindfulness exercises. Embrace a healthier mind today.
Access a personalized mental and physical wellness guide through the Calm Health app, featuring clinically validated content, customized care plans, and condition-specific programming. Start your journey to better health with evidence-based resources and tools tailored to your individual needs.
Experience stress and anxiety relief with our app, designed to provide calming activities and techniques. Download now to find relaxation and peace in your daily life.
Ease, and Help. Each tab offers unique features like breathing exercises, soothing fidgeting games, calming videos, relaxing sounds, and supportive resources. If you're feeling overwhelmed, give Stress Ball a try and find some peace.","features":["Breathing exercises","Fidget games","Calming videos","Relaxing sounds","Supportive resources"],"screenshots":["screenshot1.png","screenshot2.png","screenshot3.png"]} ```
Experience relaxation and stress relief with our app designed to guide you through calming exercises, meditation, and breathing techniques. Take a moment for yourself and find tranquility wherever you are. Download now to start your journey to inner peace.
Anxiety management app that helps users track, manage, and alleviate their worries through journaling, reflection exercises, and goal-setting. Take control of your anxiety today with WorryBox.
The Worry Work App is a comprehensive tool to navigate and manage anxiety, offering features like a worry journal, breathing exercises, mindfulness techniques, and progress tracking. Start your journey towards a calmer self today!
Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.