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Best Wrist Thumb Support Apps

229+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our wrist thumb support list covers 229+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Wrist Thumb Support

pliability: Stretch & Mobility#1

pliability: Stretch & Mobility by pliability, LLC

flexibility, workout recovery
Editor's Choice
💪 Health & Fitness
4.8😐(9.4K ratings)
FreeAdsIn-App Purchases
pliability: Stretch & Mobility screenshot 1
pliability: Stretch & Mobility screenshot 2
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pliability: Stretch & Mobility screenshot 5
pliability: Stretch & Mobility screenshot 6

Improve your mobility, flexibility, and recovery with daily video stretching routines and personalized flexibility programs on this app trusted by athletes worldwide. Enhance your performance and prevent injuries in various sports and activities, from CrossFit to yoga. Start pliability now and experience the benefits for yourself!

What We Love

  • 🌟 Life-changing for mobility and recovery
  • 👍 Consistent daily routines
  • 🧘‍♀️ Meditative and calming experience
  • 🏋️‍♀️ Effective for athletes and active individuals

Room to Improve

  • 🐛 Buggy app with frequent crashes and glitches
  • 💰 Expensive subscription
  • 🔇 Intrusive and repetitive voiceover
FITIV Workout & Health Tracker#2

FITIV Workout & Health Tracker by MotiFIT Fitness Inc.

HRV, Sleep & Heart Rate Zones
Strong Contender
💪 Health & Fitness
4.6😐(13K ratings)
FreeAdsIn-App Purchases
FITIV Workout & Health Tracker screenshot 1
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FITIV Workout & Health Tracker screenshot 5
FITIV Workout & Health Tracker screenshot 6

Get the ultimate fitness companion for unlocking your workout potential with comprehensive heart rate monitoring and personalized fitness data integration. Track progress, set goals, and enjoy live workout streaming with this all-in-one app. Crush your fitness targets and elevate your performance with guided workout planning, live coaching, and detailed exercise analysis. Start your fitness journey today!

What We Love

  • 🚀 Awesome app!
  • 👍 Great tool for tracking levels of exertion during training
  • 👍 Keeps you motivated and able to track progress easily
  • 👍 Flawless Apple Watch integration

Room to Improve

  • 🐛 Frequent disconnects from Apple Watch
  • 🐛 Inaccurate calorie tracking
  • 🐛 Buggy GPS tracking and mapping
Pelago Health#3

Pelago Health by Digital Therapeutics Ltd

Substance use support
Worth Considering
💪 Health & Fitness
4.5😊(5.2K ratings)
FreeIn-App Purchases
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Pelago Health offers virtual substance use support for tobacco, alcohol, and opioids through employers or benefit providers. With the app, users can access Cognitive Behavior Therapy, schedule appointments, message counselors, track progress, and more. Join 750,000 people taking action towards healthier habits today.

What We Love

  • 🚀 Helpful for quitting smoking
  • 👍 Motivating and encouraging
  • 💡 Cognitive behavioral therapy approach
  • 🙌 Effective in helping users quit

Room to Improve

  • 💰 Expensive subscription
  • 🌐 Only available in English
  • 🤔 Unclear free trial and subscription details

More Wrist Thumb Support apps to explore

4
Limber Health Home Exercise
Limber Health Home Exercise
Limber Health Home Exercise
Home exercise program support
Free

Limber Health Home Exercise app extends care beyond the clinic, providing video instructions, session reminders, progress tracking, and at-home support for patients enrolled by their providers. Download, follow guided exercises, and receive virtual coaching for improved recovery outcomes. Visit www.limberhealth.com for more information.

💪 Health & Fitness
(357)
5
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

💪 Health & Fitness
(18K)
6
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Bend, Stretch & Mobility App
Free

Improve flexibility with a comprehensive stretching and yoga app designed for all levels. Enhance your mobility and achieve better workouts – download now!

💪 Health & Fitness
(15K)
7
Heart Rate Monitor - Pulse BPM
Heart Rate Monitor - Pulse BPM
Heart Rate Monitor - Pulse BPM
Pulse: Step,Health HR&Oximeter
Free

Track your heart rate with ease using Pulse BPM. Monitor your pulse in real-time, keep track of your health, and stay on top of your fitness goals. Download now and take control of your heart health!

💪 Health & Fitness
(128K)
8
Open: Breathwork + Meditation
Open: Breathwork + Meditation
Open: Breathwork + Meditation
A Mindfulness Studio
Free

Discover a mindfulness studio that offers breathwork meditation for personal growth and deeper understanding. Immerse yourself in the beauty of mindfulness and connection with Open.

💪 Health & Fitness
(3.1K)
9
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
JustStretch | Flex & Mobility
Bend Right, Feel Light
Free

Enhance your flexibility and maintain a healthy routine with DailyBend, the app designed to make stretching a seamless daily habit. Choose from tailored routines like "Morning Energizer" and "Full Body Flow" to boost energy and improve overall flexibility.

💪 Health & Fitness
(2.3K)
10
FivePointFive: Breathwork
FivePointFive: Breathwork
FivePointFive: Breathwork
Athlete Breathing Exercises
Free

Experience deep relaxation and stress relief with FivePointFive, the ultimate breathwork app. Enhance your well-being through guided breathing exercises and meditation. Try FivePointFive now for a calmer mind and rejuvenated spirit.

💪 Health & Fitness
(2.2K)
11
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Watch Health & Cardio Metrics
Free

Track your heart rate, analyze your pulse, and monitor your overall health with real-time updates. Stay on top of your well-being with personalized insights and trends to help you achieve your fitness goals effortlessly.

💪 Health & Fitness
(22K)
12
GOWOD – Mobility & Stretching
GOWOD – Mobility & Stretching
GOWOD – Mobility & Stretching
Mobility For All Your Sports
Free

Improve your flexibility and mobility with a personalized program tailored to your needs and constraints. Test your mobility for free and unlock your full athletic potential with GOWOD Premium. Start a 14-day free trial now!

💪 Health & Fitness
(3.3K)
13
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

🏥 Medical
(144K)
14
Airrosti
Airrosti
Airrosti
We fix pain fast
Free

Get connected with experienced providers for personalized recovery plans and tools to live pain-free with Airrosti's Remote Recovery app. Diagnose and resolve musculoskeletal conditions conveniently and effectively.

💪 Health & Fitness
(3.1K)
15
Instant Heart Rate: HR Monitor
Instant Heart Rate: HR Monitor
Instant Heart Rate: HR Monitor
Pulse Tracker & Stress Test
Free

Track your heart rate instantly using your smartphone camera. Get real-time heart rate measurements, track your fitness progress, and stay on top of your health goals with ease. Download now and take control of your heart health.

💪 Health & Fitness
(229K)
16
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

💪 Health & Fitness
(4.4K)
17
PulsePoint Respond
PulsePoint Respond
PulsePoint Respond
Building informed communities
Free

This app immediately informs you of emergencies in your community and can request your help with CPR when needed. You can also receive notifications for other events affecting your area and monitor live dispatch radio traffic. Join the conversation at pulsepoint.org.

🏥 Medical
(258K)
18
Paddle Logger: SUP & Kayaking
Paddle Logger: SUP & Kayaking
Paddle Logger: SUP & Kayaking
Paddling Logbook & GPS Tracker
Free
💪 Health & Fitness
(6.1K)
19
Instant Pulse - Blood Pressure
Instant Pulse - Blood Pressure
Instant Pulse - Blood Pressure
Heart Mate, AFib, Oxygen,HRV
Free

Monitor and manage your pulse rate, blood pressure, oxygen levels with a smartphone app. Features include real-time monitoring, notifications, integration with Apple Health, and quick measurements using PPG technology. Take control of your heart health and wellbeing with Instant Pulse - Blood Pressure.

💪 Health & Fitness
(5.2K)
20
Fitbit to Apple Health Sync
Fitbit to Apple Health Sync
Fitbit to Apple Health Sync
Fitbit sync to Apple Health
Free

Sync your entire Fitbit data to Apple Health effortlessly with myFitnessSync. Choose from 14 fields to sync, including steps, weight, workouts, and more. Easily sync with just three steps and enjoy seamless data transfer between your devices.

💪 Health & Fitness
(24K)