Best Wrist Thumb Support Apps

Limber Health Home Exercise

Home exercise program support

Free

This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

Stretching Mobility: STRETCHIT

Bend, Stretch & Mobility App

Free

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

Heart Rate Monitor - Pulse BPM

Pulse: Step,Health HR&Oximeter

Free

Easily monitor your heart rate, track steps, and record vital health metrics like blood pressure and body temperature. Save and visualize your health data, set reminders, and share your progress with friends and family. This app provides convenient health insights for daily well-being.

Open: Breathwork + Meditation

A Mindfulness Studio

Free

This app offers guided breathwork, meditation, and movement classes designed by neurobiology experts. It aims to help users regulate their nervous system, reduce stress, and foster personal growth through a blend of science and spirituality. Practice anytime, anywhere with daily new classes and progress tracking.

JustStretch | Flex & Mobility

Bend Right, Feel Light

Free

This app helps you build a daily stretching habit to improve flexibility, relieve pain, and boost overall well-being. It offers guided routines, custom workout creation, and multimedia instructions for all fitness levels.

FivePointFive: Breathwork

Athlete Breathing Exercises

Free

Enhance athletic performance and recovery with science-backed breathwork exercises. This app offers guided sessions to improve focus, reduce stress, and deepen sleep, with real-time heart rate monitoring and personalized coaching insights.

Heart Analyzer: Pulse Tracker

Watch Health & Cardio Metrics

Free

Gain deep insights into your heart health using data from your Apple Watch. Visualize trends, analyze metrics like Cardio Recovery and Heart Rate Zones, and generate detailed PDF reports. Offers advanced features and privacy-focused data handling.

GOWOD – Mobility & Stretching

Mobility For All Your Sports

Free

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

Hinge Health

Every body moving

Free

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Airrosti

We fix pain fast

Free

Connect with an experienced provider for a personalized recovery plan to address musculoskeletal pain. Receive guided exercises and ongoing support through video consultations and in-app messaging for efficient, at-home healing.

Instant Heart Rate: HR Monitor

Pulse Tracker & Stress Test

Free

Measure your heart rate and stress levels accurately using your phone's camera. Track trends, view pulse waveforms, and utilize a StandUp test for fitness insights. Integrates with Apple Health.

Wim Hof Method: Breathwork

Breathing Exercise, Meditation

Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

PulsePoint Respond

Building informed communities

Free

This app connects to 911 to alert you about local emergencies, including cardiac events requiring CPR. It also provides notifications for other community incidents like fires and floods, and allows you to monitor live dispatch radio. It's designed to build informed and responsive communities.

Paddle Logger: SUP & Kayaking

Paddling Logbook & GPS Tracker

Free

This app helps paddlers track their journeys with GPS, providing detailed session data, safety features, and integration with Apple Health. It offers route planning, live location sharing, and performance analysis for various water sports.

Instant Pulse - Blood Pressure

Heart Mate, AFib, Oxygen,HRV

Free

Monitor and manage your pulse rate, rhythm, blood pressure, and oxygen levels using your smartphone camera. Quickly check your heart rhythm and track vital signs for general health and wellbeing.

Fitbit to Apple Health Sync

Fitbit sync to Apple Health

Free

This app allows you to export your entire Fitbit history to Apple Health, including detailed metrics like steps, weight, workouts, and sleep stages. It offers automatic background syncing and preserves your existing Apple Health data.