30天 - 减肥 健身 运动

30天 - 减肥 健身 运动

在家健身 瘦身

59K ratings
615 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 9, 2016
  • March 30, 2026

Features

30天 - 减肥 健身 运动 video #1 for iPhone
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About

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workouts
HD video tutorials
Workout history tracking
Customizable fitness plans
Integration with Health App
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What users say

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What's New in 30天

6.29.24

March 30, 2026

Hey there, fitness fans! Don't mind us—just a few little tweaks and improvements to help you get more from the app. Thanks for using our app! Keep crushing it!

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Subscription plans

Premium

Access all workouts

$4.997 Days
7 Days trial
How to cancel 30天 subscription ⁉️

User reviews

Great app

I downloaded this app as I find myself wanting to get back into fitness. But working a full time job and being a single mum I am stretched for time, and this is where the app comes in as it is at home, not long workouts but you do feel that burst of energy like you just spent and hour in the gym. I’m also love the fact it has a warm up and cool down bit as it does help with muscle aches the day after. Would 10/10 recommend. And the price compared with market pricing is actually very affordable.
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Before-after

After setting a reminder to train and workout once every 2 days? I have lost over 20 pounds!

Where are the free apps

1 free workout then pay…… god I miss when apps would give you 30 days or 15 days of workouts before paying. Sick of every app needing monthly payments.

Great app

The workouts are at your own pace

Very Good!

I am actually really enjoying this App. I signed up for a year at 39.00 CAD. I am already feeling the difference. It is exactly what I was looking for and no BS, like with better me app. Currently doing 4 challenges a day. Love it!

Ps. Ignore all the 1 star winers.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Workout timer getting stuck

Bug

Inability to log partial exercise sets

Bug

Syncing issues causing loss of workout history

Bug

Requested Features

5 requests

Ability to cancel subscription easily

Feature

More personalized workout plans based on user goals

Feature

Integration with fitness trackers and Apple Health

Feature

Offline workout mode

Feature

Customizable warm-up and cool-down routines

Feature

FAQ

What is the 30 Day Fitness Challenge app?

This app offers a 30-day fitness challenge with daily workouts and exercises designed to help users lose weight and tone their body. It includes HD video tutorials for all routines and allows users to track their progress over the 30 days.

What kind of workouts are included?

The app features a variety of exercises such as planks, squats, and ab workouts, carefully selected to slim and tone the entire body. Users will find routines that gradually increase in intensity over the 30 days.

How much does the 30 Day Fitness app cost?

The app operates on a subscription model. Users can subscribe weekly to access all features. Payment is charged to your iTunes Account upon purchase confirmation, and subscriptions can be managed or canceled in Account Settings.

Can I track my progress with this app?

Yes, the app allows you to view your workout history to track the progress you've achieved. It also integrates with the Health App to export exercise data and import body measurements, providing a comprehensive overview of your fitness journey.

Is this app suitable for beginners?

While the app is suitable for people of any fitness condition, it's recommended to start with regular warm-ups and gradually increase intensity. Users should also seek medical advice before starting any new fitness program.