5K Runner: couch potato to 5K

5K Runner: couch potato to 5K

Couch potato to 5K: Run 5K

118K ratings
940 reviews
#120 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • July 15, 2011
  • September 1, 2026

Features

Background Location Access

5K Runner: couch potato to 5K video #1 for iPhone
5K Runner: couch potato to 5K screenshot #2 for iPhone
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About

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

✓8-week structured training plan
✓Alternating walk/run intervals
✓Human coach voice guidance
✓Music integration
✓GPS and distance tracking
✓Earn achievements and badges
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What users say

See all reviews

What's New in 5K Runner

9.3920

September 1, 2026

Minor updates & bug fixes.

11

Subscriptions & In-App Purchases

Premium Subscription

Subscription to app content (workouts)

$7.993 Months
How to cancel 5K Runner subscription ⁉️

Charts

Top Grossing

📉 120-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on October 13, 2026.

Events

Read more about June WeRun Challenge

June WeRun Challenge

Run with the 5K community and achieve more!

Jun 9, 2025 — Jun 10, 2025

Read more about March WeRun Challenge

March WeRun Challenge

Run with the 5K community and achieve more!

Mar 10, 2025 — Mar 11, 2025

Read more about Start Your 5K Journey in 2025

Start Your 5K Journey in 2025

Step into a healthier year with the 5K runner app

Dec 31, 2024 — Jan 30, 2025

User reviews

Great program

Off and on I’ve used this program over the years. But it’s simple, and straight to the point with no BS. Easily worth the purchase.

Always good

Been using for multiple years since I tend to go from couch to 5k back to couch. It’s a never ending story. Still a great app that takes your hand and doesn’t let you hurt yourself.

Review

I love this app couldn’t do my runs without it ❤️

Customer support

I’ve used this app on and off through the years and since having kids I was never able to stick with running. I am trying to start up again and was fairly certain I bought the lifetime experience but the refresh on the app wasn’t working. Customer support was able to restore my access at no cost to me after I provided a receipt, which was easy to find through Apple purchases (it was purchased more than 2 yrs ago). Quick and easy!
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Needs Edit Feature

I wish there was an option where you could edit the distance for those on a treadmill.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Syncing issues between iPhone and Apple Watch

Bug

Crashes and freezes during use

Bug

Inability to delete user account or workout history

Bug
✨

Requested Features

5 requests

More detailed performance tracking

Feature

Customizable voice prompts

Feature

Apple Watch integration

Feature

Ability to edit workout history

Feature

Smoother transition between run/walk intervals

Feature

FAQ

What is this app?

This app is designed to take users from being inactive to running a 5K in just 8 weeks. It provides a structured training plan with alternating walk and run intervals, gradually increasing your running time each week.

How does the training program work?

The program consists of 8 weeks of training, with sessions typically lasting 30 minutes, three times a week. It uses a human coach voice through your headphones to guide you on when to walk and when to run.

What are the costs associated with this app?

The app includes an auto-renewing subscription for access to its content and workouts. Subscription options are available on a monthly basis.

What devices is this app compatible with?

The app is compatible with Nike+ and all other GPS apps, as well as all music apps. It also integrates with Apple Health for calorie calculation and saving workouts. Continued use of GPS in the background may affect battery life.

Can I listen to my own music while using the app?

Yes, you can listen to your music while using the app. The human coach voice will blend in with your music to provide guidance on when to walk or run.