My go to app
Getting back into working out was hard. This app helped me re-learn to jog slowly and at my own pace
It worked!
I’m a 67 year old woman. I weight 140. I started this app on Memorial Day weekend. I had no experience with running at all! Last week I finished the process and can now run 3.5 miles 3 times a week!! No injuries! I did get stuck and repeated a few run in the middle of the program, but I didn’t stop!
If it worked for me, you can do it! It works! Love it! Thanks 5K!
If it worked for me, you can do it! It works! Love it! Thanks 5K!
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Keep returning to help with my fitness goals
Have completed this several times and come back to it when I have a fitness funk or health issues to get me started. I love that if I say it’s too hard it adds optimised class so the step up is more gradual
Changed my Life
I love this app. I stated in Feb of 2025 & ran for I year started, 3x’s a wk, rain or shine & it changed my life. I lost 75lbs & my son, also dropped lbs by just supporting my runs. I cannot say it enough, I tell everyone. One committed choice WILL change everything. The way you eat, the way you sleep, and the way think. The small steps of increased runs work miracles. Up to 7 miles and still running. A small investment with huge results!!! Do it.
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Brilliant
Having just returned to running after a lengthy absence, this app has been brilliantly set up to make your return to running achievable and exciting. Would highly recommend! I will be moving to 10k once I’ve completed this. ⭐️⭐️⭐️⭐️⭐️
