This is the ONLY app you need!
It has taken me a long time to make it through post second pregnancy and although I might be embarrassed with my timing and progression these coaches are stellar!! They boost my confidence after each conversation. They reply to me within 24 hours. And they tell me to keep going! The coaching you get in this program is worth more money than you pay. I recommend this program to everybody! Sensational! I know you wanna know about my lower belly pooch as well… it is flattening. I am floored many of my problems (low back pain, shoulder blade pain, low belly pooch) have been relieved after posture correction and proper muscle engagement. I will be a lifer with this app! Bravo!!
Show more
Response from developer
OMG this is the best ever! Thank you so much for sharing your experience with us! Feeling better in your body is such a HUGE win. And since everything is connected, once you address one factor, it starts to spill over into another and another. So happy this is happening for you and that your low back pain, shoulder blade pain, belly pooch and more are all better. This is the power of corrective exercise and all of the years of experience we have poured into this app. We have loved supporting you on this journey and you are such an inspiration. Keep up the fantastic job and we are rooting for you!
Perfect for postpartum moms!
I was having a really hard time losing any pregnancy/postpartum weight. I did some research that instead of focusing so much on losing weight, it was really important to focus on strengthening pelvic floor and that’s exactly what Natal teaches! I saw a huge difference in such a short amount of time to really kick-off my weight loss. And it is a huge bonus to get access to recipes as well, perfect for someone who doesn’t know how to start.
Show more
The results are night and day
I have been doing this app for 14 weeks- and I am in awe of the difference. First pregnancy did pure barre and this pregnancy did this. I feel so strong and ready for this pregnancy. I also look strong and really good hahah. Didn’t think it was possible lol
Best app for pregnancy and postpartum!
This is the best app for pregnancy and postpartum!! I found ab rehab when I was postpartum with my first and I just wish I found it sooner! My pelvic floor therapist was shocked that I didn’t have any Diastasis Recti when she assessed me (I had a big baby) and she asked me what I had been doing. I immediately showed her the app. I’m now pregnant with my second and this app has kept me consistent in working out every single day. I’m almost 30 weeks now and still feeling strong and mobile unlike with my first. The labor prep has made me so confident for labor and delivery this time around too. Just do it you won’t regret it!
Show more
Great program!
I started the “ab challenge” at 3 weeks postpartum. Prior to this, I was an avid gym-goer and attended a functional fitness gym about 5 days/week. It was really hard for me to force myself to slow down after giving birth but this program helped me do something safe and productive. It felt great to know that I was making strides to get back to the gym and make sure my body was more prepared. I’m very pleased with my results after the challenge and I’m excited to continue and see even more progress!
Show more
