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Prehab: Physical Therapy, Pain

Prehab: Physical Therapy, Pain

Muscle recovery home exercises

1.7K ratings
509 reviews
💪 Health & Fitness
🏥 Medical
Free
In-App Purchases

Details

Released
June 8, 2022
Updated
October 7, 2026

Features

Developer

The Prehab Guys
✨Promote your app ✨
Prehab: Physical Therapy, Pain screenshot #1 for iPhone
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Prehab: Physical Therapy, Pain screenshot #8 for iPhone
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🎪1 in live
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❓5 answered
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About

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

✓55+ Programs
✓100+ Classes
✓130+ Unique Workouts
✓4000+ Exercise Video Library
✓BodyScan for personalized programs
✓Custom Workout Builder
✓Alternate exercise options
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What users say about Prehab

Reviews of Prehab are mostly positive: the Health & Fitness app is rated 4.8/5 from 1.7K App Store ratings. What users like most: engaged creators, from an aging Personal Trainer. Top complaints: sneaky charge. Summarized from real user reviews.

Positive things

  • 👍Engaged creators
  • 👍From an aging Personal Trainer
  • 👍Your Saving Grace!!
  • 👍Fluid app
  • 👍Shoulder recovery
  • 👍You just feel good!
  • 👍JUCO ATC
  • 👍Clear and Effective
  • 👍Love this App!
  • 👍PT in your pocket
  • 👍Knowledgeable and User-Friendly Platform
  • 👍You saved my life
  • 👍The best workout ever
  • 👍Great
  • 👍Go-to strength app
  • 👍Great workouts and exercises
  • 👍Love this app!
  • 👍Super!
  • 👍This is the one!
  • 👍Excellent
  • 👍Excellent app, but …… expensive
  • 👍The missing piece
  • 👍Gives me the structure and motivation to tackle mobility issues
  • 👍Great app
  • 👍Making me more confident & faster hip mobility for my Dad
  • 👍Extremely pleased with new Prehab app!!
  • 👍The best app to prevent injury and improve performance.
  • 👍Great improvement
  • 👍Best fitness app out there
  • 👍Great app and content!
  • 👍Choosing Physical Therapy Over Surgery Changed My Life
  • 👍GAME CHANGER
  • 👍POCKET BRAIN
  • 👍So much to offer!
  • 👍The best programming to avoid injuries
  • 👍Easy to use and very effective
  • 👍One of the Best! If not THE BEST
  • 👍Anytime anywhere
  • 👍Thank you Prehab!
  • 👍The best PT!!
  • 👍It's like PT in your back pocket

Negative things

  • 💸Sneaky charge
See all reviews

What's New in Prehab

4.63.0

October 7, 2026

Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we've fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing!

More
8

Subscriptions & In-App Purchases

Monthly Subscription

Full access to programs and workouts

$49.991 Month
7 Days trial
How to cancel Prehab subscription ⁉️

Events

Read more about Fitness Reset 2026 with Prehab
Event EndedSpecial Event

Fitness Reset 2026 with Prehab

Strength & mobility training with PT support

Dec 26, 2025 — Jan 9, 2026

Read More

Read more about New content - Get out of pain
Event EndedLive Event

New content - Get out of pain

Rehab, prehab, & mobility programs

Jul 28, 2024 — Aug 24, 2024

Read More

Read more about #1 Physical Therapy App
Event EndedSpecial Event

#1 Physical Therapy App

New Features & Programs - [P]rehab your body

Jun 18, 2024 — Jul 10, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Great do it yourself rehab program

Awesome app
SethBDSethBD

Best rehab app

This is the best app out there. If I could give it 100 stars i would. I was using it instead of paying $300 at the physical therapist for. Is $299 for a whole year but the price is totally 100% worth it. You go at your own pace. You have guided videos and the workouts are actually effective at rehab rehabilitation. I have areas of pain everywhere and I have been using this app every single day. Great exercises. I 100% recommend this program.
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Diabetic friendlyDiabetic friendly

Awesome Rehab Tool

This app is fantastic for rehabbing those nagging injuries. Been using it for a couple months, and my pain has decreased significantly.
SirDadsALot91SirDadsALot91

Essential for my rehab goals

The app has been very useful for my rehab. I’ve had a bunch of issues here and there and the app allows me to tackle all the different issues no matter how niche it may be
FEBN EAFEBN EA

Wealth of Library Content

This is quite a bit of good content and programs beyond what my PT prescribed and I’m glad following this for my shoulder recovery. The programs are extensive and target each area. I’m using this for warming up and injury prevention as well. On my road to recovery…
ProjmandarinProjmandarin
See 504 more reviews

User experience

🐞

Reported Bugs

3 issues

Loading issues

Bug

Counters on exercise list don't work properly

Bug

No landscape mode support on iPad

Bug
✨

Requested Features

5 requests

Dark mode option

Feature

Ability to cast videos to TV

Feature

Monthly subscription option

Feature

Ability to preview programs before starting

Feature

Ability to create custom workouts

Feature

FAQ

What does the Prehab app do?

The Prehab app provides access to physical therapy and injury prevention workouts online. It offers a comprehensive library of programs, classes, and exercises led by Doctors of Physical Therapy and Certified Strength Coaches to help users manage pain, avoid injuries, and optimize their health.

What are the key features of Prehab?

Key features include over 55 programs, 100+ follow-along classes, 130+ unique workouts, and a library of over 4000 exercise videos. It also offers a BodyScan for personalized program recommendations, a custom workout builder, and the ability to swap exercises.

How much does Prehab cost?

The app offers a free tier with in-app purchases for access to its full range of programs and features. This model allows users to explore some content before committing to a purchase.

What kind of content does Prehab offer for pain and injury?

Prehab focuses on preventative rehabilitation exercises and education designed to help users get out of pain and avoid future injuries. The content is structured into various programs and workouts targeting different needs, from mobility to performance.

Can I use Prehab if I'm not a professional athlete?

Yes, Prehab is designed for a broad audience looking to take control of their health. Whether you're dealing with pain, aiming to prevent injuries, or seeking to optimize your general fitness, the app provides accessible exercise and education suitable for various levels.