224+ iOS apps curated and reviewed
The best cool therapy apps on iPhone average 4.6★ across 224+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.
Take on the original cold shower therapy challenge over 30 days for building new habits and overcoming obstacles. Embrace the power of cold showers for personal growth and transformation.
Track your cold water progress with this Cold Water Therapy app. Set alarms, monitor water temperature, track your pulse, and sync with Apple Health to develop a healthy lifestyle. Join the journey today and share your achievements with friends and family!
Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!
Transform your wellness journey with our all-in-one mobile app designed to enhance your Cold Plunge and Sauna experiences. Track and control your wellness rituals, maximize control over your sauna sessions, and elevate your cold plunge experience. Experience wellness reimagined with personalized sessions and expert guidance for holistic well-being.
Track your cold plunge progress with the world's simplest and most intuitive log. Plunge smarter with our app!
Transform your mental state through guided meditation sessions focused on relaxation and stress relief. Download now to experience a journey towards inner peace and mindfulness.
"Discover the health benefits of cold showers with a progress-based routine to improve mental clarity, build grit, and enhance overall well-being. Features include session tracking, voice-assisted timers, control through speech recognition, wellness quotes, and building streaks. Start your journey towards wellness today!"
Experience the ultimate cold immersion therapy with our app that guides you through cold plunge sessions for maximum health benefits. Monitor your progress, track vital stats, and elevate your wellness with personalized cold therapy recommendations. Start your journey to rejuvenation today.
Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.
Track your cold water plunges with Polar Log - monitor your progress, set goals, and stay motivated to keep up with this invigorating practice. Join now to start your cold water immersion journey!
Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.
Track your cold plunge journey, connect with a community of like-minded individuals, and earn rewards by sharing your progress, completing challenges, and maintaining a consistent habit. Download the app to never plunge alone and join a thriving community of cold plunge enthusiasts.
Experience the thrill of the Arctic with our app, offering a virtual reality plunge into icy waters. Explore the depths and frosty landscapes with an immersive experience unlike any other. Jump in now and embrace the chill!
An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.
Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.
Organize your daily tasks with a comprehensive visual calendar designed to help you plan your day effectively. Stay on track and boost your productivity with this structured daily planner app. Start optimizing your schedule now!
Experience cold water therapy like never before with the Ice Barrel app! Track your sessions, follow guided coaching, connect with fellow enthusiasts, and access exclusive features by invitation only. Join our waitlist to unlock the full experience and start your cold therapy journey today.
Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.