224+ iOS apps curated and reviewed
The best cool therapy apps on iPhone average 4.6★ across 224+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.4★ (106) | No | Yes | May 2026 |
| 2 |  | Free | 2.8★ (43) | Yes | Yes | May 2026 |
| 3 |  | Free | 4.9★ (13K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (1.7K) | No | No | Jul 2026 |
| 5 |  | Free | 4.9★ (64) | No | No | Jul 2026 |
| 6 |  | Free | 5.0★ (1) | Yes | No | May 2026 |
| 7 |  | Free | 4.9★ (66) | No | No | Jul 2026 |
| 8 |  | Free | — | No | No | May 2026 |
This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.
This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.
This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.
This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.
This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.
Log your hot and cold immersion sessions to meet weekly health targets. Track exposure type, time, and temperature. Research suggests optimal benefits from 12 minutes of cold and 60 minutes of heat exposure weekly.
This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.
This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.
This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.
Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
This app helps cold plunge enthusiasts track their sessions, connect with a global community, and gamify their routine with challenges and rewards. Earn points for consistency and unlock exclusive merchandise. It's designed to make cold water therapy a sustainable habit.
Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.
This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.
This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.
This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.
Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.