Best Cool Therapy Apps

4.4😐(107 ratings)

FreeIn-App Purchases

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

What We Love

👍 Motivates cold showers
👍 Tracks streaks and stats
👍 Simple and effective
👍 Good for discipline
👍 Inspires self-improvement
👍 Useful timer function
👍 Leaderboard feature

Room to Improve

🐛 Frequent bugs and glitches
🐛 Data loss and resets
🐛 Login and sign-in issues
🐛 App not working in recent years
🐛 Outdated interface
🐛 Music playback issues
🐛 Loud alarms
🐛 Inconsistent logging

Cold Water Therapy by LKLK s.r.o.

Track your cold water progress

Strong Contender

2.7(44 ratings)

FreeAdsIn-App Purchases

This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

Wim Hof Method: Breathwork by WHM SERVICES, UNIPESSOAL LDA

Breathing Exercise, Meditation

Worth Considering

Cold Plunge & Sauna Tracker

4.9😊(13K ratings)

FreeIn-App Purchases

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

What We Love

🚀 Life changing
👍 Excellent app and method
🤗 Grateful for the app
💪 Improved health and fitness
🧘‍♂️ Helps with mental wellbeing

Room to Improve

💰 Subscription model too expensive
🔒 Paid features locked behind paywall
🐛 Bugs and glitches
🔄 Frequent app updates causing issues
🤔 Disappointed with recent changes

More Cool Therapy apps to explore

Plunge - Official App

Intuitive session trackingEngaging timerInsightful statistics

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

(1.7K)

Track Cold Plunge Progress

Shiver: Cold Plunge Log

Session timer with configurable soundsHabit tracking session chartSession feed for past details

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

(64)

Change Your State: Heat & Ice

Track and share your times

Track exposure typeTrack exposure timeTrack temperature

Log your hot and cold immersion sessions to meet weekly health targets. Track exposure type, time, and temperature. Research suggests optimal benefits from 12 minutes of cold and 60 minutes of heat exposure weekly.

Get started with cold showers

Track cold shower sessionsVoice assisted timersVoice commands for control

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

(71)

Monk: Cold Water Therapy Coach

Submerge to re-emerge

GoPolar: Cold Plunge & Sauna

(0)

Contrast Therapy Tracker

Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

(303)

Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Cold Plunge & Sauna: Polar Log

Track Heat & Cold Exposure

Track heat exposureTrack cold exposureLog sauna sessions

Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.

(12)

BetterHelp - Therapy

#1 Therapy Platform

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

PlungePalz: Cold Plunge Sauna

(149K)

subscription

Best Contrast Therapy Tracker

Track cold plunge sessions (temp, duration, photos)Monitor personal records and set streak goalsJoin community feed and clubs

This app helps cold plunge enthusiasts track their sessions, connect with a global community, and gamify their routine with challenges and rewards. Earn points for consistency and unlock exclusive merchandise. It's designed to make cold water therapy a sustainable habit.

(19)

Ultra Cold Plunge & Sauna Log

AI Wellness & Recovery Tracker

Real-time temperature and humidity trackingHeart rate monitoring and strain indicatorAI-powered progress insights

Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.

Wysa: Mental Wellbeing AI

(48)

freemium

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

Chill - Cold Plunge Timer

Time your cold plunge sessions

Customizable session durationsGuided box breathing exercise30-second interval chimes

This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.

(2)

Talkspace: Virtual Therapy App

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Structured: Daily Planner Todo

(47K)

subscription

Visual Calendar & Organizer

Visual timeline for day and week organizationInbox for instant idea captureSub-tasks and notes for project breakdown

Organize your day with a visual timeline that integrates your calendar, to-dos, routines, and habits. This app helps users feel calmer, focus faster, and accomplish more daily. It's ideal for work, study, travel, and managing ADHD, offering planning tools and focus timers.

Cold Water Therapy Made Easy

Remote chiller controlSession trackingGuided coaching

This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.

(29)

7 Cups: Online Therapy & Chat

Mental Health Help & Support

24/7 emotional supportLicensed therapist sessionsTrained listener hotlines

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

(5.7K)