Best Dbt For Adolescents Apps

Licensed therapists for teensText, phone, and video sessionsParental consent required

Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.

(4.4K)

DBT Travel Guide

by Dialexis Advies B.V.

DBT and BPD information200+ skills and mindfulness exercisesCrisis support section

This app offers tools and information for individuals with borderline personality disorder (BPD) engaging in Dialectical Behaviour Therapy (DBT). It provides over 200 skills and mindfulness exercises, crisis support, and features for clients and therapists to track progress and agreements.

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Rewire: CBT & DBT for emotions

(148K)

subscription

AI therapy life coach, BPD

AI therapy toolsCBT and DBT exercisesEmotional reframing

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

DBT Pal: Diary Card & Skills

(351)

subscription

DBT diary card made simple

Quick daily diary loggingAI DBT Coach supportPersonalized skill suggestions

This app simplifies tracking emotions, urges, and DBT skills with a private diary. It offers personalized skill suggestions, an AI coach for support, and insights into your patterns. Guided exercises and customizable features help reinforce DBT practice.

by Cogni App Servicos de Tecnologia Ltda

Record daily impulsesLog emotions and skillsAdd personal notes

This app helps users track daily impulses for Dialectical Behavior Therapy. Users can easily record impulses, add details like emotions and notes, and generate weekly reports for their therapist.

Clarity: CBT Self Help Journal

(19)

free

Mood Tracker, Therapy, ADHD

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Audio Spaces for Mental Health

Humans Anonymous

Anonymous audio spacesMental health communitiesWeekly support meetings

Connect anonymously in audio spaces for mental health support. Find communities for various life challenges, share experiences, and receive advice. Prioritize your well-being in a safe, judgment-free environment.

(4K)

Touch up on your DBT Skills

DBT Trivia & Quiz

Interactive quizzes on DBT skillsCovers Mindfulness, Interpersonal Communication, Distress Tolerance, and Emotional RegulationDetailed explanations for each answer

Test and expand your knowledge of Dialectical Behavior Therapy (DBT) skills through interactive quizzes. Covering all four DBT skill groups, this app offers explanations for each answer to deepen your understanding. Track your progress and integrate with other DBT apps for a comprehensive learning experience.

(233)

Diary card trackingSkills help and practiceSafety toolkit

RO DBT

Diary Card and Skills

$9.99

This app provides tools for tracking personal behaviors and practicing therapeutic skills. It includes a digital diary card, skill reminders, and a safety toolkit. Users can send PDF reports to their therapists or use it as a self-directed resource.

Simple DBT Skills Diary Card

(13)

paid

The Original Diary Card App

Daily diary card with 28 DBT skillsSkill descriptions and examplesStatistical progress tracking

This app helps users practice Dialectical Behavior Therapy (DBT) skills with a daily diary card. It offers skill descriptions, examples, progress tracking, and customizable features to support mental well-being.

(176)

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

🏥 Medical

(3.4K)

Talkspace: Virtual Therapy App

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Mental: AI Therapy & Coaching

(46K)

subscription

And Tools for Daily Training

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

(2.6K)

Therapy, covered by insurance

Grow Therapy

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(7.1K)

Woebot: The Mental Health Ally

24/7 mental health support

24/7 mental health supportChat-based interfaceMood tracking

This app provides 24/7 mental health support through a private, chat-based interface. It offers tools for mood tracking, journaling, and mindfulness, utilizing techniques from CBT, IPT, and DBT. Access requires a code from a partner provider.

(6.2K)

Ash - AI for Mental Health

For Anxiety, Stress and Growth

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.