Best Functional Strength Training Apps

242+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our functional strength training list covers 242+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Functional Strength Training

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Editor's Choice
💪 Health & Fitness
4.9😊(113K ratings)
FreeAdsIn-App Purchases
#65in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
Nike Training Club#2

Nike Training Club by Nike, Inc

Training and Workouts
Strong Contender
💪 Health & Fitness
4.8😊(277K ratings)
FreeAds
Nike Training Club screenshot 1
Nike Training Club screenshot 2
Nike Training Club screenshot 3
Nike Training Club screenshot 4
Nike Training Club screenshot 5
Nike Training Club screenshot 6

Discover a holistic fitness app that offers personalized workout plans, expert guidance, and a supportive community to help you reach your wellness goals. Start your journey to a healthier lifestyle today!

What We Love

  • 🙌 Excellent variety of workouts
  • 💪 Effective for building strength and fitness
  • 🤸‍♀️ Great for beginners and advanced users
  • 🕰️ Convenient and flexible workout options

Room to Improve

  • 🐛 Frequent app crashes and bugs
  • 🤖 Impersonal and repetitive instructor voices
  • 🤔 Lack of customization and personalization
Fitbod: Gym & Fitness Planner#3

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(272K ratings)
FreeAdsIn-App Purchases
#13in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts

More Functional Strength Training apps to explore

4
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

Get fit and stay motivated with our all-in-one fitness app. Track your workouts, set goals, and join challenges to reach your fitness milestones. Download now and start your fitness journey today!

💪 Health & Fitness
(17K)
5
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Master Exercise Anatomy
Free

Get fit and track your fitness journey with our comprehensive workout app. From personalized workout plans to progress tracking features, achieve your fitness goals seamlessly. Download now and start your fitness transformation!

💪 Health & Fitness
(7.7K)
6
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

💪 Health & Fitness
(32K)
7
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness
(143K)
8
Apple Fitness
Apple Fitness
Apple Fitness
Fitness and Fitness+
Free

"Transform your fitness journey with our comprehensive Health and Fitness app. Track your workouts, set goals, and engage in friendly competitions with friends. Subscribe for access to thousands of weekly workouts, meditations, and personalized plans to keep you active and mindful."

💪 Health & Fitness
(11K)
9
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free

Get real, measurable results with our high-intensity functional fitness app. As featured by top health and fitness publications, it's your go-to for strength and conditioning workouts. Start your fitness journey today!

💪 Health & Fitness
(5.9K)
10
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
Suspension Bodyweight Workouts
Free

Get personalized workout routines in strength, HIIT, yoga, and pilates with the TRX App™. Access live daily classes, replays, on-demand videos, and maximize your fitness tools for optimal results. Join now for a pocket-sized personal trainer experience, anytime, anywhere.

💪 Health & Fitness
(21K)
11
Caliber: Strength Training
Caliber: Strength Training
Caliber: Strength Training
Workout Planner & Tracker
Free

Plan and track your workouts with an intuitive strength training app. Stay organized, set goals, and make progress towards your fitness objectives easily. Start maximizing your training potential today!

💪 Health & Fitness
(5.6K)
12
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

💪 Health & Fitness
(13K)
13
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

GymBook is a comprehensive fitness app that helps you create, log, and analyze your gym workouts with ease. Featuring workout planning, exercise management, quick logging, detailed statistics, and more, GymBook is your ultimate workout companion. Start optimizing your fitness routine now!

💪 Health & Fitness
(2.4K)
14
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

Get in shape with a personalized fitness app designed for weight loss and toning. Features include personal training plans, step tracker, workout history, and audio prompts. Start your fitness journey today!

💪 Health & Fitness
(65K)
15
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
MTNTOUGH Fitness & Resilience
Hunting / Tactical Training
Free

Get fit and strong from home with personalized workout plans and coaching based on real mountain training techniques. Train like an athlete with daily challenges, tracking progress, and reaching peak performance. Start your journey to becoming MTNTOUGH today!

💪 Health & Fitness
(3K)
16
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

Transform your fitness journey with a powerful workout tracker and fitness planner for bodybuilding, powerlifting, weightlifting, and strength training. Plan and track your workouts, access expert guidance, celebrate progress, and join a community of dedicated athletes. Elevate your fitness journey - download now!

💪 Health & Fitness
(224)
17
LIT: Strength Training Plans
LIT: Strength Training Plans
LIT: Strength Training Plans
Strength, Pilates, Cardio
Free

A personalized health coaching app offering custom training plans, real-time progress tracking, and video demonstrations. Get direct access to a personal trainer for tailored workouts based on your goals, equipment, and fitness level. Start your fitness journey today!

💪 Health & Fitness
(760)
18
Skill Yoga - Train Mind & Body
Skill Yoga - Train Mind & Body
Skill Yoga - Train Mind & Body
Functional Yoga for Athletes
Free

Skill Yoga is a mindfulness application that offers personalized training programs to enhance mental acuity and resilience through a combination of yoga, meditation, and cognitive exercises. Elevate your mental fitness and unlock your potential with Skill Yoga.

💪 Health & Fitness
(873)
19
Bolt – Workout & Strength Log
Bolt – Workout & Strength Log
Bolt – Workout & Strength Log
Lifting Calendar & Gym Logger
Free

Get fit anytime, anywhere with an innovative workout app that offers personalized exercise routines, guided workouts, progress tracking, and interactive features to help you achieve your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(1.3K)
20
Peak Strength
Peak Strength
Peak Strength
Athlete Performance Training
Free

Peak Strength: Elevate Your Strength Training Experience. Get personalized workouts, real-time adjustments, instructional videos, and performance tracking for any experience level or equipment setup. Set your peak date, swap exercises, and improve mobility for optimal results. Start your journey towards peak performance today!

💪 Health & Fitness
(1.3K)