Best Headspace Therapy Apps

226+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good headspace therapy apps. We benchmark 226+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Headspace Therapy

Headspace: Sleep & Meditation#1

Headspace: Sleep & Meditation by Headspace Inc.

Relax, Stress & Anxiety Relief
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(974K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
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Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

What We Love

  • πŸš€ Helpful for managing stress and anxiety
  • πŸŒ™ Effective for improving sleep quality
  • πŸ‘ Calming and soothing voice guidance
  • 🧠 Beneficial for mental health and mindfulness

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ”’ Limited free content, most features locked behind paywall
  • 🀯 Overwhelming number of options and courses
Headspace Care (Ginger)#2

Headspace Care (Ginger) by Ginger.io, Inc.

Ginger is now Headspace Care
Strong Contender
πŸ’ͺ Health & Fitness
3.9😐(1.9K ratings)
Free
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Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

What We Love

  • πŸš€ Convenient and accessible
  • πŸ‘ Helpful coaches and therapists
  • πŸ’‘ Variety of services (coaching, therapy, psychiatry)
  • πŸ‘ Positive impact on mental health

Room to Improve

  • πŸ› Glitchy and unreliable app
  • πŸ•°οΈ Long wait times for appointments
  • πŸ’° Unclear and inconsistent billing
Aura: Meditation & Sleep, CBT#3

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Mindfulness, Relaxation, Calm
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(35K ratings)
FreeAdsIn-App Purchases
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Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

What We Love

  • πŸš€ Helpful for anxiety and depression
  • πŸ‘ Variety of content and features
  • πŸ§˜β€β™€οΈ Effective for sleep and relaxation
  • πŸ’‘ Personalized recommendations

Room to Improve

  • πŸ’° Expensive subscription
  • πŸ”’ Difficult to cancel subscription
  • πŸ€” Confusing navigation and layout

More Headspace Therapy apps to explore

4
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

Experience deep-dive meditations and AI therapy with a variety of mindfulness tools on Meditopia. With over 1000 guided meditations, sleep stories, breathing exercises, and more, find your mental resilience and peace. Download now for a free meditation trial.

πŸ’ͺ Health & Fitness
(22K)
5
Calm
Calm
Calm
Sleep, Meditation, Relaxation
Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

πŸ’ͺ Health & Fitness
(2M)
6
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

πŸ’ͺ Health & Fitness
(5.5K)
7
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
MindSpa.com Sound Therapy
Binaural beats. Calm & Sleep
Free

Experience deep relaxation and focus with binaural beats provided by this app. Enhance your mental well-being and concentration by trying it out today.

πŸ’ͺ Health & Fitness
(18K)
8
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

πŸ’ͺ Health & Fitness
(44K)
9
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

πŸ’ͺ Health & Fitness
(6.2K)
10
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.

πŸ’ͺ Health & Fitness
(155)
11
Mindbloom
Mindbloom
Mindbloom
At-Home Psychedelic Therapy
Free

Experience transformative at-home psychedelic therapy for anxiety and depression with clinician-prescribed guided sessions from Mindbloom. Join thousands who've found improvement - start your healing journey at mindbloom.com.

πŸ’ͺ Health & Fitness
(1.1K)
12
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
For Anxiety, Stress and Growth
Free

Connect with a revolutionary AI counseling tool that offers personalized emotional support and guidance. Experience a confidential and compassionate space to navigate your thoughts and emotions. Start your journey to improved mental well-being today.

πŸ’ͺ Health & Fitness
(2K)
13
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

Experience inner peace and mindfulness with an app that offers guided meditation sessions, soothing music, and relaxation techniques. Download now to find tranquility in your daily life.

πŸ’ͺ Health & Fitness
(119K)
14
Flowly: relaxation training
Flowly: relaxation training
Flowly: relaxation training
VR for Pain & Anxiety. What?!
Free

Experience relaxation training like never before with our virtual reality app. Immerse yourself in calming environments and learn relaxation techniques to help manage your pain. Download now for a soothing escape.

πŸ’ͺ Health & Fitness
(401)
15
Oto: Tinnitus Program & Skills
Oto: Tinnitus Program & Skills
Oto: Tinnitus Program & Skills
Sleep, Sounds, Relax, Meditate
Free

Discover relief from tinnitus with our innovative application that uses sound therapy to manage and reduce ringing in the ears. Try it today for a peaceful experience.

πŸ₯ Medical
(829)
16
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relax Meditation: Guided Mind
Relaxing sleep sounds + calm
Free

Experience the transformative power of mindfulness with our meditation app. Practice daily with guided programs on self-esteem, relationships, creativity, and more to boost health, happiness, and productivity. Join our community and start your 5-day free trial today! Visit our website for more information.

πŸ’ͺ Health & Fitness
(9K)
17
Lumenate: Explore & Relax
Lumenate: Explore & Relax
Lumenate: Explore & Relax
Psychedelic Meditation
Free

Explore a dynamic platform that allows users to create stunning digital art pieces using advanced tools like brushes, layers, and blending modes. Unleash your creativity by combining colors and shapes to make unique artworks. Join Lumenate now and transform your ideas into beautiful visual creations.

πŸ’ͺ Health & Fitness
(8.4K)
18
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Insight Timer–Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

πŸ’ͺ Health & Fitness
(57K)
19
Inwords: Reflect with Remy
Inwords: Reflect with Remy
Inwords: Reflect with Remy
Mindful Talk Therapy Journal
Free

Experience mindful talk therapy with Remy, a new empathetic intelligence, in a free personal journaling app that promotes self-reflection and personal growth through conversations. Utilize a combination of human and artificial intelligence to enhance your mental wellness, address emotions, set goals, and improve relationships. Start your journey towards a happier, more evolved self with Inwords.

🌟 Lifestyle
(350)
20
Happier Meditation
Happier Meditation
Happier Meditation
Practice Healthy Mindfulness
Free

Experience a meditation app designed to help you find calm, relaxation, and insights to enhance your well-being. Start your journey to mindfulness today.

πŸ’ͺ Health & Fitness
(142K)