Best Hot And Cold Therapy App

Guided breathing exercisesCold water therapy practicesMind power exercises

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

(13K)

Cold Plunge & Sauna Tracker

Plunge - Official App

Intuitive session trackingEngaging timerInsightful statistics

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

Track your cold showers.

Track cold shower streaksView progress with statsCalendar history view

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

(107)

Othership: Booking App

Sauna and Ice Bath

Book sauna and ice bath experiencesView studio locationsReview class schedules

Discover and book unique social sauna and ice bath experiences. This app allows you to find studio locations, view schedules, manage your account, and book your next session. Embark on a journey of self-discovery and emotional regulation through invigorating physical and mental challenges.

(596)

Ash - AI for Mental Health

Talk through it, privately.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

(4.7K)

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(96)

Ultra Cold Plunge & Sauna Log

AI Wellness & Recovery Tracker

Real-time temperature and humidity trackingHeart rate monitoring and strain indicatorAI-powered progress insights

Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.

Wisdo: Mental Health & Support

(48)

freemium

24/7 Live chats & help groups

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Talkspace: Virtual Therapy App

(9.2K)

ad-supported

Online Mental Health Support

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Track your cold water progress

Cold water immersion timerWater temperature settingHeart rate monitoring

This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

(44)

Omada Joint & Muscle Health

Workouts for Physical Therapy

Personalized care plansGuided exercise animationsDaily exercises and tips

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

(3.2K)

Providence Virtual Therapy

Virtual Physical Therapy & RTM

Virtual physical, occupational, and speech therapyAI-powered assessment and predictionLive 1-on-1 sessions with certified therapists

This app provides virtual physical, occupational, and speech therapy sessions with certified professionals. It uses AI for assessment and personalized care, offering remote monitoring and home exercise programs. The platform ensures secure, HIPAA-compliant communication and integrated appointment management.

by US Department of Veterans Affairs (VA)

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

(11K)

Ginger is now Headspace Care

Headspace Care (Ginger)

Live text-based coachingVideo therapy and psychiatrySkill-building resource library

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

(1.9K)

Client Video - Online Therapy

Secure, safe, Psychology Today

Secure video connectionPrivate waiting roomEasy appointment access

Facilitates secure and private online therapy sessions. Connect with your therapist via a simple video link for convenient remote appointments. This platform provides the technology for your therapist to deliver care.

This app allows users to track client sessions, capture data, and complete documentation in real-time, even offline. It streamlines workflows, provides AI-powered note assistance, and ensures EVV compliance to boost operational efficiency and staff satisfaction.

Real-time session trackingOffline functionalityAI-powered note assistance

💼 Business

(647)

Ivy Pay - Therapist app

Credit Card Processing

HIPAA-secure credit card processingClient card on file storageTap-to-pay functionality

This app offers HIPAA-secure credit card processing specifically designed for therapists. It allows clients to securely store payment information, enabling easy and instant payments for services. The platform aims to simplify billing and ensure compliance for mental health professionals.

💼 Business

(692)