Best P4P 7 Minute Workout Apps

197+ iOS apps curated and reviewed

4.6 avg rating
18 free apps
Updated May 2026

Looking for free p4p 7 minute workout apps? 18 of our 197+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for P4P 7 Minute Workout

P4P Quickify: 7 Minute Workout#1

P4P Quickify: 7 Minute Workout by Passion4Profession Inc.

HIIT Cardio inteval timer
Editor's Choice
💪 Health & Fitness
4.4(53 ratings)
FreeAdsIn-App Purchases
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Experience a revolutionary 7-minute workout routine with detailed exercise videos, tutorials, workout tracking, and Health app integration. Burn maximum calories in minimal time and achieve your fitness goals efficiently. Ready to transform your exercise regimen? Start with just 7 Minutes today!

7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

Daily Body Weight Exercises
Strong Contender
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
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Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises
Seven: 7 Minute Workout#3

Seven: 7 Minute Workout by Perigee AB

Daily HIIT Bodyweight Exercise
Worth Considering
💪 Health & Fitness
4.8😊(137K ratings)
FreeIn-App Purchases
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Seven: 7 Minute Workout screenshot 6

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version

More P4P 7 Minute Workout apps to explore

4
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

Experience transformative weight loss with a high-intensity 7-minute workout program designed to tone muscles and boost cardiovascular health. This app features expert guidance, advanced exercises, weekly meal plans, and more for a comprehensive fitness journey. Commit to a healthier you with the Ego360 - Lumowell Official 7 Minute Workout App.

💪 Health & Fitness
(755)
5
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

Experience the research-backed "7 Minute Workout Challenge" app that guides you through a quick and effective workout routine with no equipment needed. Track your progress, unlock achievements, and stay motivated with this all-inclusive fitness app. Start your fitness journey today!

💪 Health & Fitness
(5.8K)
6
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

💪 Health & Fitness
(967)
7
P4P Chestify: Chest Workout
P4P Chestify: Chest Workout
P4P Chestify: Chest Workout
Pecs Builder & Muscle Mass
Free

Get personalized AI fitness workouts tailored to your preferences and goals with this innovative app. Achieve your fitness targets from the comfort of your home with Chestify. Start your fitness journey today!

💪 Health & Fitness
(60)
8
12 Minute Athlete
12 Minute Athlete
12 Minute Athlete
HIIT Workouts
Free

Get in peak shape with quick 12-minute high intensity interval workouts. Start your journey to a fitter you today – no excuses!

💪 Health & Fitness
(502)
9
7 Minute Workout*
7 Minute Workout*
7 Minute Workout*
7 Minute Fitness Challenge
Free

Get fit in just 7 minutes a day with this scientifically-backed workout app that offers a set of bodyweight exercises, video tutorials, and fitness tips to help you burn calories and track your progress. Download now and start your journey to a healthier and more energized you!

💪 Health & Fitness
(0)
10
P4P Abify: Abs Workout
P4P Abify: Abs Workout
P4P Abify: Abs Workout
Six Pack Daily Exercise & Plan
Free

Abs Workout Fitness Planet is the ultimate fitness app to train your abdominal muscles at home or at the gym, offering personalized workout plans, exercise tracking, and a variety of routines for all fitness goals. Download now for free and work towards achieving your perfect six pack in just 30 days!

💪 Health & Fitness
(1.5K)
11
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Crunch, Core & Abs Workout
Free

Get a six-pack in 30 days with our 90-day abs workout challenge app. Quick and effective workouts designed for any time, wherever you are - gym, home, or office. Start now and achieve your fitness goals!

💪 Health & Fitness
(31K)
12
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

"Get fit in just 7 minutes a day with our easy and effective workout app! No equipment or gym needed – exercise at home or anywhere. Try it now to lose weight, stay fit, and get stronger."

💪 Health & Fitness
(419)
13
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
7 Minute Workout: Home Fitness
Burn Fat & Gym for Women
Free

Get in shape with personalized home workout plans tailored to your fitness level and goals. Achieve your fitness goals from the comfort of your home with guided routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(745)
14
7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.
Get in shape in 7 mins a day
Free

Get in shape in just 7 minutes a day with personalized workouts designed by fitness experts. Start your fitness journey today!

💪 Health & Fitness
(831)
15
7 Minute Workout for Fitness
7 Minute Workout for Fitness
7 Minute Workout for Fitness
Full Body Workout & Training
Free

This fitness app offers a quick and effective 7-minute workout that can be done anywhere, anytime, with features like customizable reminders, voice instructions, and exercise tracking. It's designed for people of all ages and fitness levels, helping users lose weight, reduce stress, and improve overall health with a variety of exercises and a user-friendly interface.

💪 Health & Fitness
(40)
16
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
17
Pilates Workouts-Home Fitness
Pilates Workouts-Home Fitness
Pilates Workouts-Home Fitness
Beginner Fit Pilates Anytime
Free

This application offers video tutorials for various levels of Pilates workouts, including beginner, classical mat exercises, bootcamp routines, challenges, prenatal series, and more. Users can track their progress with daily check-ins and access workouts led by a qualified instructor. Get fit and healthy with Pilates today!

💪 Health & Fitness
(785)
18
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

A workout application offering HD video tutorials for weight loss exercises at home, including various workout categories. Features audio and visual instructions, optimized for women's home workouts. Designed for iOS devices to help users achieve weight loss goals and burn calories.

💪 Health & Fitness
(2.7K)
19
Workout For Women & Men
Workout For Women & Men
Workout For Women & Men
HIIT Training Club
Free

Get fit with a comprehensive training club app offering over 35 interval workouts and 50 exercises with detailed instructions. Upgrade to a premium membership for full access and start achieving your fitness goals today.

💪 Health & Fitness
(12)
20
5 Minute Home Workout
5 Minute Home Workout
5 Minute Home Workout
Quick exercise for men & women
Free

Get a quick and effective home workout routine designed for men in just 5 minutes. Stay fit and healthy with this fast-paced exercise program. Start your fitness journey today!

💪 Health & Fitness
(1.6K)