Best Phobia Treatment App

219+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated June 2026

If you already know Dare, this is the deeper bench. 219+ phobia treatment app apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Phobia Treatment App

Dare: Panic & Anxiety Relief#1

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks
Editor's Choice
💪 Health & Fitness
4.8😊(698 ratings)
FreeAdsIn-App Purchases
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"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
HelloMind - Hypnosis & Therapy#2

HelloMind - Hypnosis & Therapy by HelloMind APS

Insomnia Phobias Confidence
Strong Contender
💪 Health & Fitness
4.2😊(155 ratings)
FreeIn-App Purchases
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Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.

What We Love

  • 💤 Helps with sleep
  • 🧘‍♀️ Relaxing and calming
  • 🧠 Helps with mental health issues
  • 🎯 Effective for specific goals (e.g. quitting smoking)

Room to Improve

  • 🔊 Narrator's voice not appealing to some
  • 🤑 Expensive subscription model
  • 🔁 Repetitive content
NOCD: OCD Therapy and Tools#3

NOCD: OCD Therapy and Tools by NOCD INC

Regain your life from OCD
Worth Considering
💪 Health & Fitness
4.9😊(16K ratings)
FreeAds
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This application provides online OCD therapy with licensed therapists specialized in exposure and response prevention (ERP) therapy. It offers personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community for those dealing with Obsessive Compulsive Disorder. Download the app today for a free consultation to regain control of your life from OCD.

What We Love

  • 🚀 Effective ERP therapy
  • 👍 Supportive community
  • 🚀 Accessible mental health treatment
  • 👍 Helpful tools and features

Room to Improve

  • 🐛 Billing and payment issues
  • 👎 Inconsistent therapist quality
  • 👎 Overwhelming app interface

More Phobia Treatment App apps to explore

4
Well - Feel Better
Well - Feel Better
Well - Feel Better
The Hypnotherapy App
Free

Experience the power of hypnotherapy with our mobile app. Treat phobias, reduce stress, quit smoking, and more through guided sessions targeting your subconscious. Subscribe for access to 150+ audios and courses for lasting results. Start your journey towards holistic well-being today.

💪 Health & Fitness
(1.4K)
5
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
AI Therapy & Tools (OCD ONLY)
Free

This application provides personalized AI-guided therapy for OCD, helping users through episodes by identifying and resisting compulsive urges and defusing intrusive thoughts. Start finding freedom from OCD today!

💪 Health & Fitness
(26)
6
Beat Social Phobia with AJ
Beat Social Phobia with AJ
Beat Social Phobia with AJ
Andrew Johnson Meditation
$2.99

Beat Social Phobia with AJ offers a guided meditation by Andrew Johnson to help overcome social phobia and anxiety, empowering you to feel confident and relaxed in challenging social situations. Shift your mindset, build resilience, and thrive in social settings with this app's relaxation techniques and positive affirmations. Download today for daily self-care to destress, improve mindset, and boost confidence.

🏥 Medical
(8)
7
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

💪 Health & Fitness
(347)
8
Countdown App
Countdown App
Countdown App
Death? There's an app for that
Free
$0.49 | 100% OFF

Countdown App generates personalized countdowns to predict how long you have left, inspired by the movie Countdown. Share your reactions with us!

🎬 Entertainment
(35K)
9
CBT-i Coach
CBT-i Coach
CBT-i Coach
by US Department of Veterans Affairs (VA)
Free

CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.

💪 Health & Fitness
(11K)
10
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

💪 Health & Fitness
(10K)
11
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

🏥 Medical
(3.3K)
12
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

💪 Health & Fitness
(44K)
13
Phobias 500 Scary Encyclopedia
Phobias 500 Scary Encyclopedia
Phobias 500 Scary Encyclopedia
Dictionary of Fears Compendium
Free

Discover an extensive collection of 500 phobias and their definitions, and learn about the various fears that affect up to 18% of Americans. Download this free app to explore, save, and share your favorite phobias with others.

📚 Books
(15)
14
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

💪 Health & Fitness
(12K)
15
Anxiety Free: iCan Hypnosis
Anxiety Free: iCan Hypnosis
Anxiety Free: iCan Hypnosis
learn self hypnosis and relax
Free

Learn self-hypnosis to reduce anxiety and stress with the Anxiety Free: iCan Hypnosis app. Access free clinical hypnosis sessions targeting various issues like addiction and medical disorders, promoting overall well-being and happiness. Start your journey to relaxation and share your success with others by leaving a positive review.

💪 Health & Fitness
(45)
16
CR Mobile App
CR Mobile App
CR Mobile App
by CentralReach LLC
Free

This mobile application provides CentralReach users with secure access to their workflow, allowing for on-the-go ABA care management, appointment scheduling, data collection, and session notes. Users can ensure top-quality care whether online or offline. Make sure your organization has an active license with CentralReach to start using this app.

💼 Business
(642)
17
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

💪 Health & Fitness
(6.4K)
18
Unwinding Anxiety
Unwinding Anxiety
Unwinding Anxiety
Unwind Your Mind
Free

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

💪 Health & Fitness
(4.7K)
19
Condri - Health Anxiety
Condri - Health Anxiety
Condri - Health Anxiety
#1 Science Based App
Free
💪 Health & Fitness
(24)
20
OCD Therapy Treatment Test App
OCD Therapy Treatment Test App
OCD Therapy Treatment Test App
Anxiety relief, games & apps
Free

Try our app for anxiety relief through interactive games designed for OCD therapy treatment. Experience a variety of tools and exercises to support your journey towards better mental health. Start your path to relief today!

📚 Education
(168)