216+ iOS apps curated and reviewed
The best postnatal exercise apps on iPhone average 4.7★ across 216+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
This postpartum exercise app helps new moms build and strengthen their muscles after birth with gentle exercises, making it easy to get back into a fitness routine. With features like automatic progress tracking and customizable workouts, moms can achieve their fitness goals and get back in shape at their own pace.
This application provides fitness and exercise programs for pregnant women and new mothers, offering prenatal yoga, postpartum workouts, and nutrition guidance to help achieve a healthy body after childbirth. With various courses and personalized plans, users can prepare for childbirth, recover after delivery, and develop a balanced diet for a healthy lifestyle.
Transform your fitness journey with expert-led pre and postnatal workouts tailored for every stage of motherhood. Access over 1,000 fitness classes, personalized coaching, nutrition guides, and more with Studio Bloom. Join the community today!
Stay healthy and active during pregnancy with a personalized prenatal yoga app. Tailored workouts to support your well-being and fitness levels. Try it now for a safe and effective exercise routine.
"Empower your postnatal journey with Every Mother - a personalized fitness app designed to support you through motherhood. From pelvic floor exercises to nutrition tips, Every Mother is here to help you feel strong and healthy. Download now and redefine your postnatal fitness routine!"
This application offers personalized workout plans for women, with a variety of class types from HIIT to Yoga, designed to boost body literacy and overall fitness. Users can track progress, participate in challenges, and access health insights for an engaging workout experience. Try it free for 7 days to join the movement towards a healthier lifestyle.
Train at home or in the gym with a leading fitness app for women. Access diverse workout programs with world-class trainers, from HIIT to yoga and more. Join now for a free trial and start your fitness journey today!
Experience a comprehensive program for a strong pregnancy, informed birth, and empowered motherhood journey with physio-led workouts, expert education, and support at every stage. Access over 300 workouts, expert interviews, and real-time support, all endorsed by healthcare professionals. Start your free 7-day trial now!
Bodylura is a comprehensive fitness application offering personalized workout plans, nutrition tracking, progress monitoring, and access to a community for support and motivation. Start your fitness journey today with Bodylura!
A pregnancy wellness app offering workouts, food recipes, and mindfulness tips for expecting mothers. Stay healthy and informed throughout your pregnancy journey.
A postpartum fitness application designed to help new mothers recover and regain strength after childbirth. Access personalized workout plans, nutritional guidance, and a supportive community to aid in your postpartum journey. Start your post-baby fitness routine today!
This application provides a range of quick and effective Pilates workouts designed to help new mothers strengthen and tone their post-baby body, boost self-esteem and energy levels, and aid in recovery from pregnancy and childbirth. Grab some 'me time' to tone your body, release your back, and feel good with gentle exercises that can be done anytime, anywhere, with or without your baby.
Discover your best self with FORM - your go-to digital platform for fitness, wellness, and self-love. Reach your goals with our encouraging workouts and join us on the journey to a healthier you!
Track your pregnancy journey with our comprehensive app that provides personalized health insights, informative articles, weekly pregnancy updates, kick counter, contraction timer, appointment tracker, and a community forum for support. Join today to stay informed and connected throughout your pregnancy.
This app provides a weekly workout plan for new mothers, offering a series of exercises tailored to their postpartum recovery stage, from birth to 6 months after. It allows users to create a personalized workout routine, track progress, and access resources, all while safely exercising at home with or without their baby.
This prenatal bodyweight workout application provides a safe and effective way for pregnant women to exercise at home, helping to reduce back pain, increase energy, and prepare for labour and motherhood. By following the exercises and tips, women can strengthen their bodies, improve their mood, and get back in shape after delivery.
Discover a holistic fitness experience with a variety of strength, cardio, and mind/body workouts tailored to your needs at home. Choose from a range of LES MILLS memberships for unlimited access to workouts and start your 14-day free trial now for a risk-free experience.
Get fit and stay motivated with our all-in-one fitness app. Track your workouts, set personalized goals, and join challenges to reach your fitness milestones effortlessly. Download now and unleash your full potential!