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Best Postpartum Exercise App

233+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to postpartum exercise app or looking for an upgrade, our curated collection of 233+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Postpartum Exercise App

Every Mother#1

Every Mother by Sustainable Fitness Inc.

Core & Pelvic Floor Exercises
Editor's Choice
💪 Health & Fitness
4.6😊(1.3K ratings)
FreeAdsIn-App Purchases
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"Empower your postnatal journey with Every Mother - a personalized fitness app designed to support you through motherhood. From pelvic floor exercises to nutrition tips, Every Mother is here to help you feel strong and healthy. Download now and redefine your postnatal fitness routine!"

What We Love

  • 💪 Effective for diastasis recti recovery
  • 🕰️ Manageable workout duration
  • 🧘‍♀️ Calming and relaxing aesthetic
  • 🧠 Informative and educational

Room to Improve

  • 🤑 Expensive subscription model
  • 🕰️ Repetitive and monotonous workouts
  • 🤖 Lack of personalized instruction
MomsLab - Postpartum Workouts#2

MomsLab - Postpartum Workouts by MomsLab Limited

Fitness & exercises for moms
Strong Contender
💪 Health & Fitness
4.7(76 ratings)
FreeIn-App Purchases
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This application provides fitness and exercise programs for pregnant women and new mothers, offering prenatal yoga, postpartum workouts, and nutrition guidance to help achieve a healthy body after childbirth. With various courses and personalized plans, users can prepare for childbirth, recover after delivery, and develop a balanced diet for a healthy lifestyle.

Baby2Body: Pregnancy Wellness#3

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Worth Considering
💪 Health & Fitness
4.7😊(5.4K ratings)
FreeAdsIn-App Purchases
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A pregnancy wellness app offering workouts, food recipes, and mindfulness tips for expecting mothers. Stay healthy and informed throughout your pregnancy journey.

What We Love

  • 🚀 Great workouts
  • 👍 Helpful information and recipes
  • 👍 Customized to pregnancy stage
  • 👍 Motivating and easy to follow

Room to Improve

  • 🐛 Glitchy, slow, or freezing app
  • 🐛 Repetitive exercises and content
  • 🔒 Too much content locked behind paywall

More Postpartum Exercise App apps to explore

4
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Natal - Pregnancy & Postpartum
Fitness & Workouts for Women
Free

Track your pregnancy journey with our comprehensive app that provides personalized health insights, informative articles, weekly pregnancy updates, kick counter, contraction timer, appointment tracker, and a community forum for support. Join today to stay informed and connected throughout your pregnancy.

💪 Health & Fitness
(1K)
5
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Glo | Yoga and Meditation App
Yoga, Pilates & Fitness App
Free

Discover a transformative yoga and meditation app with a variety of classes for all levels, including yoga, pilates, and guided meditation. Rejuvenate your mind and body with our diverse selection of courses and start your wellness journey today.

💪 Health & Fitness
(32K)
6
Alive by Whitney Simmons
Alive by Whitney Simmons
Alive by Whitney Simmons
Workout and Fitness App
Free
💪 Health & Fitness
(44K)
7
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This application offers personalized workout plans for women, with a variety of class types from HIIT to Yoga, designed to boost body literacy and overall fitness. Users can track progress, participate in challenges, and access health insights for an engaging workout experience. Try it free for 7 days to join the movement towards a healthier lifestyle.

💪 Health & Fitness
(12K)
8
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

💪 Health & Fitness
(39)
9
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track your gym workouts easily with personalized routines, over 800 exercises, and community sharing. Connect with devices and apps like Under Armour shoes, MyFitnessPal, and more to achieve your fitness goals efficiently. Upgrade to MVP Premium for advanced features like Live Tracking and personalized training plans. Start your fitness journey today!

💪 Health & Fitness
(77K)
10
Beacon: Postpartum Support
Beacon: Postpartum Support
Beacon: Postpartum Support
Postpartum help, tools & hope
Free
🌟 Lifestyle
(346)
11
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
Free

Track your weight lifting progress and improve your workouts with RepCount. This gym workout tracker helps you monitor your performance and set new fitness goals easily. Download now to take your training to the next level!

💪 Health & Fitness
(172)
12
Postnatal Workouts
Postnatal Workouts
Postnatal Workouts
Postpartum Exercises for Moms
Free

This postpartum exercise app helps new moms build and strengthen their muscles after birth with gentle exercises, making it easy to get back into a fitness routine. With features like automatic progress tracking and customizable workouts, moms can achieve their fitness goals and get back in shape at their own pace.

💪 Health & Fitness
(1)
13
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

Transform your fitness journey with expert-led pre and postnatal workouts tailored for every stage of motherhood. Access over 1,000 fitness classes, personalized coaching, nutrition guides, and more with Studio Bloom. Join the community today!

💪 Health & Fitness
(979)
14
Preggers | Pregnancy tracker
Preggers | Pregnancy tracker
Preggers | Pregnancy tracker
Pregnant. Postpartum. Babies.
Free

Track your pregnancy journey with our app, which includes a due date calendar, baby development info, and helpful tools for expecting parents. Stay informed and organized throughout your pregnancy - download now!

🏥 Medical
(1.6K)
15
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose weight in 30 days
Free

Get in shape with a new workout every day, personalized fitness plans, and challenges for a safe and effective way to lose weight at home in just 30 days!

💪 Health & Fitness
(11K)
16
Expecting and Empowered
Expecting and Empowered
Expecting and Empowered
Pregnancy/postpartum workouts
Free

A comprehensive pregnancy and postpartum fitness app designed by a physical therapist and personal trainer. Offers safe workouts, expert advice, community support, and educational resources for all stages of motherhood. Get empowered and stay fit with a variety of programs tailored to your needs.

💪 Health & Fitness
(442)
17
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

Discover a personalized fitness app designed for women with tailored workouts, nutrition plans, and progress tracking features. Start your fitness journey today with Gymnadz!

💪 Health & Fitness
(6.3K)
18
Strive Hybrid Workout Planner
Strive Hybrid Workout Planner
Strive Hybrid Workout Planner
AI Training & Calorie Counter
Free

"Strive Hybrid Workout Planner is an all-in-one health and fitness companion that offers personalized workouts, habit tracking, and AI-powered coaching to help you achieve your wellness goals. Download Strive today and start your transformation journey."

💪 Health & Fitness
(1.7K)
19
Hinge Health
Hinge Health
Hinge Health
Every body moving
Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

🏥 Medical
(147K)
20
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
On demand fitness & wellness
Free

Discover a cutting-edge fitness application that offers a wide range of workout classes led by top instructors across various disciplines. With live and on-demand options, it's easy to find the perfect workout anytime, anywhere. Start your fitness journey today!

💪 Health & Fitness
(1.8K)

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