Best Separation Anxiety Apps & Games

243+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

From beginner-friendly picks to power-user tools, our separation anxiety list covers 243+ iPhone apps and games updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Separation Anxiety

Separation Buddy: Dog Training#1

Separation Buddy: Dog Training by Content Labs Ltd

Dog Separation Anxiety Trainer
Editor's Choice
🌟 Lifestyle
5.0(2 ratings)
FreeIn-App Purchases
Separation Buddy: Dog Training screenshot 1
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Separation Buddy: Dog Training screenshot 3
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Separation Buddy: Dog Training screenshot 5
Separation Buddy: Dog Training screenshot 6

This application helps dog owners train their pets to overcome separation anxiety through personalized, evidence-backed training sessions, adapting to each dog's unique pace. By using the app, owners can help their dogs become confident and calm when left alone, eliminating stress and destructive behavior.

Training & Help: Calm My Dog#2

Training & Help: Calm My Dog by Apparent Software Inc.

Stop Separation Anxiety Now
Strong Contender
🌟 Lifestyle
4.0(7 ratings)
FreeIn-App Purchases
Training & Help: Calm My Dog screenshot 1
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Training & Help: Calm My Dog screenshot 4
Training & Help: Calm My Dog screenshot 5
Training & Help: Calm My Dog screenshot 6

This app helps you train your dog to overcome separation anxiety through gradual desensitization, providing a customized and trackable training process. By using this app, you can monitor your dog's progress and work towards helping them become more comfortable with being alone, start with a free trial today.

Unwinding Anxiety#3

Unwinding Anxiety by Sharecare, Inc.

Unwind Your Mind
Worth Considering
💪 Health & Fitness
4.8😊(4.7K ratings)
FreeAdsIn-App Purchases
Unwinding Anxiety screenshot 1
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Unwinding Anxiety screenshot 6

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

What We Love

  • 🚀 Fantastic, thoughtful resource
  • 👍 Reduced anxiety
  • 👍 Helpful, insightful
  • 👍 Life changing

Room to Improve

  • 🐛 Glitchy, malfunctioning
  • 💰 Expensive, not affordable
  • 🐛 Bugs, crashes

More Separation Anxiety apps to explore

4
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Dare: Panic & Anxiety Relief
Antistress, Stop Attacks
Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

💪 Health & Fitness
(6.5K)
5
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

💪 Health & Fitness
(10K)
6
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

💪 Health & Fitness
(347)
7
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
My Oasis: Anxiety Relief Game
Calming Mind - Relaxation Game
Free

Escape from daily stress and anxiety with a calming game focused on relaxation. My Oasis provides a serene environment to unwind and find peace of mind, offering a break from the chaos of everyday life. Download now for stress relief and tranquility.

🎮 Games
(9.2K)
8
Condri - Health Anxiety
Condri - Health Anxiety
Condri - Health Anxiety
#1 Science Based App
Free
💪 Health & Fitness
(24)
9
Mood Tracker.
Mood Tracker.
Mood Tracker.
Daily Planner
Free

Track your daily emotions, activities, and trends to gain insight into your mental well-being. Stay mindful of your mood patterns and take steps towards improving your overall mental health. Start monitoring your emotions today!

💪 Health & Fitness
(2.4K)
10
FearTools - Anxiety Aid
FearTools - Anxiety Aid
FearTools - Anxiety Aid
Anxiety Self Help | CBT
Free

This mental health application is designed to help individuals combat anxiety and overcome fears through various evidence-based tools and techniques, including cognitive therapy, exposure, and relaxation methods. It offers a range of resources and self-help guidelines to aid in recovery, but is not a replacement for professional treatment, and encourages users to seek medical help if needed.

🏥 Medical
(136)
11
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Balance: Meditation & Sleep
Breathe, calm anxiety & stress
Free

Experience inner peace and mindfulness with an app that offers guided meditation sessions, soothing music, and relaxation techniques. Download now to find tranquility in your daily life.

💪 Health & Fitness
(120K)
12
Attached: Relationship Anxiety
Attached: Relationship Anxiety
Attached: Relationship Anxiety
Codependency, anxious, rocd
Free

Get personalized guidance to break free from unhealthy relationship patterns and build meaningful connections with your unique attachment style coach, journal, and meditation guide. Unlock a deeper understanding of yourself and relationships with daily exercises, meditations, and expert-backed insights.

💪 Health & Fitness
(160)
13
Anxiety Test & Relief
Anxiety Test & Relief
Anxiety Test & Relief
by Baris Sarer
Free

This application offers a comprehensive anxiety test to help users assess their anxiety levels. Take control of your mental well-being today with this easy-to-use tool.

💪 Health & Fitness
(335)
14
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

💪 Health & Fitness
(441K)
15
Loóna: Sleep, reduce anxiety
Loóna: Sleep, reduce anxiety
Loóna: Sleep, reduce anxiety
Bedtime Games, Relaxing Sounds
Free

Loóna helps you disconnect from a stressful day and prepare emotionally for sleep with mood-altering content. Enjoy guided relaxation sessions, stories, and sounds to create the perfect sleep atmosphere. Subscribe to Loóna PLUS for access to all escapes and manage your emotional well-being throughout the day. Visit http://loona.app/terms for Terms of Service and http://loona.app/privacy for Privacy Policy.

💪 Health & Fitness
(25K)
16
Sensate: Stress/Anxiety Relief
Sensate: Stress/Anxiety Relief
Sensate: Stress/Anxiety Relief
Calm Device & Better Sleep
Free

Experience stress and anxiety relief with our app, designed to provide calming activities and techniques. Download now to find relaxation and peace in your daily life.

💪 Health & Fitness
(3K)
17
Anxiety Log
Anxiety Log
Anxiety Log
Anxiety Log Tracker
Free

Track your mental wellbeing with a handy journal, monitoring anxiety levels, thoughts, and feelings to gain insight into patterns and manage stress. By recording your emotions, you can make negative thoughts more manageable and develop a better understanding of your mood, stress, and happiness.

🏥 Medical
(17)
18
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.

💪 Health & Fitness
(98)
19
Go Particles: Anxiety Relief
Go Particles: Anxiety Relief
Go Particles: Anxiety Relief
Soothing Touch Art Experience
Free
$3.99 | 100% OFF

Experience ultimate stress relief and relaxation with an interactive visualizer application featuring 24 particle types and 22 interactive visual effects. Control colors, create 2D-3D transformations, and even draw images with particles. Let Go Particles transport you to a calming world of immersive effects and unique experiences.

🎬 Entertainment
(2.1K)
20
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Endel: Focus & Sleep Sounds
Instant ADHD Relief
Free

Focus, relax, and sleep with AI-powered soundscapes tailored to your needs. Tune in to sounds backed by science for enhanced productivity and relaxation, available for free with the option to upgrade for additional features and exclusive content.

💪 Health & Fitness
(33K)