Best Sleep Apps For Free

4.8😐(350K ratings)

FreeIn-App Purchases

#67in Health & Fitness

ShutEye®: Sleep Tracker, Sound screenshot 1

ShutEye®: Sleep Tracker, Sound screenshot 2

ShutEye®: Sleep Tracker, Sound screenshot 3

ShutEye®: Sleep Tracker, Sound screenshot 4

ShutEye®: Sleep Tracker, Sound screenshot 5

ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

🚀 Best app ever!
🌙 Helps with sleep
📊 Tracks sleep patterns
🔊 Relaxing sounds and stories
⏰ Smart alarm feature

Room to Improve

💰 Expensive premium features
🔋 Drains battery
🔍 Inaccurate sleep tracking
🤖 Automated review prompts
🔇 Limited free recordings

Calm by Calm.com

Sleep, Meditation, Relaxation

Strong Contender

4.8😊(2M ratings)

FreeAdsIn-App Purchases

#6in Health & Fitness

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

What We Love

💤 Helpful for sleep
🧘‍♀️ Effective for meditation and relaxation
🎨 Variety of content (sleep stories, meditations, music)
🙏 Positive impact on mental health
🤗 Soothing narrators
📚 Useful for both adults and children

Room to Improve

💰 Expensive subscription
🔒 Limited free content
🕰️ Difficulty finding specific content
🔁 Repetitive sleep stories
🙃 Accessibility issues for disabled users
🌃 Lack of features for night shift workers

BetterSleep: Relax and Sleep by Ipnos Software Inc.

Calm Sounds, Meditation Music

Worth Considering

Sleep Cycle - Tracker & Sounds

4.7😊(391K ratings)

FreeIn-App Purchases

#30in Health & Fitness

BetterSleep: Relax and Sleep screenshot 1

BetterSleep: Relax and Sleep screenshot 2

BetterSleep: Relax and Sleep screenshot 3

BetterSleep: Relax and Sleep screenshot 4

BetterSleep: Relax and Sleep screenshot 5

BetterSleep: Relax and Sleep screenshot 6

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

What We Love

🌙 Helps with insomnia
🌃 Relaxing and soothing sounds
🎨 Ability to create custom sound mixes
🕰️ Useful timer and alarm features
🧠 Helpful for meditation and focus
🤱 Useful for parents and babies

Room to Improve

💰 Expensive subscription model
🔐 Locked content and features
🔁 Repetitive sound loops
🔇 Limited free content
🤖 Dislike of certain voice narrations

More Sleep Apps For Free apps to explore

Alarm Clock and Tracking App

AI sleep coachSmart Alarm clockSleep pattern tracking

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

(29K)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

Calming, relaxing ambiance

(9.6K)

free

Soothing Sleep Sounds

300+ high-quality natural sound recordingsCreate personalized sound mixes (up to 6 sounds)Sleep timer with auto-shutoff

Drift off to sleep faster with a vast library of high-quality, natural sound recordings from around the world. Create personalized sound mixes to block distractions, soothe children, or enhance meditation. Enjoy a free selection of sounds or subscribe for full access.

(34K)

Sounds to Relax & Sleep Better

White Noise Lite

50+ looped soundsBackground audio supportCustom sound mixing

This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

Sleep Sounds by Sleep Pillow

(275K)

ad-supported

White Noise Machine Sounds

High-quality, naturally recorded soundsCustomizable sound mixesSleep timer with fade-out

This app provides high-quality, naturally recorded sleep sounds and mixes to help users fall asleep quickly and stay asleep. It features a sleep timer, alarm clock, and background playback for a seamless sleep experience.

(90K)

SleepWatch - Top Sleep Tracker

Tracker, Sounds, Alarm & Coach

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Smart Alarm & Snore Recorder

(328K)

freemium

Pillow: Sleep Tracker

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Sleep Tracker & Smart Alarm

Sleep monitoring via microphoneDetailed per-minute hypnogramSleep efficiency and stage stats

Track your sleep patterns, including snoring and breathing, with detailed daily hypnograms. Wake up gently with a smart alarm and access practical sleep tips. This app prioritizes your privacy by keeping all data on your device.

Bedtime Fan: White Noise Baby

(4)

free

Rest. Relax. Rise. Refresh.

8 soothing fan soundsCalming ambient scenes (campfire, rain, crickets)5 relaxing binaural music tracks

Drift off to sleep faster with a variety of high-quality fan sounds and calming ambient scenes. This app is designed to help both adults and children achieve restful sleep, offering a peaceful environment to relax and wake up refreshed.

(200K)

subscription

Lunare - Games For Sleep

Calming Games For Sleep

Calming mini-games for bedtimeLow stimulation and slow pacingGentle visuals and soft sounds

This app offers a collection of calming mini-games designed to help users wind down before sleep. It provides a gentle alternative to screen time that can interfere with natural sleep cycles. The focus is on low stimulation and slow pacing to promote relaxation.

Snore Recorder - Sleep Tracker

Snoring Detector & Monitor

AI-powered snore detectionAudio recording of snoresSleep pattern analysis

This app uses AI to detect and record snoring sounds during sleep. It provides audio highlights, detailed statistics, and a sleep journal to help users understand and address their snoring patterns. Test remedies and gain insights for better rest.

Companion app for Bía Sleep

TuckIn: Sleep Schedule

Bedtime Alarm & Recovery

TenThirty: Sleep App Blocker

App Blocking for Real Sleep

Personalized wind-down routineEnforced app blockingNightly checklist

This app helps you wind down and fall asleep by blocking distracting apps and guiding you through a personalized bedtime routine based on CBT-I techniques. It enforces your sleep schedule to prevent late-night scrolling and provides progress tracking.

Snore Tracker & Sleep Score

(1)

freemium

SleepViz: Sleep Recorder

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Snore Recorder & Sleep Talk

Nightly Score, Clips & Trends