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Best The Gaps Been Phase Apps

226+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Nerva is the household name in the gaps been phase, but it's far from the only option. We track 226+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for The Gaps Been Phase

Nerva: Gut-Brain Therapy#1

Nerva: Gut-Brain Therapy by Mindset Health Pty Ltd

IBS, FD, IBD, GERD, Bloating
Editor's Choice
💪 Health & Fitness
4.7😊(14K ratings)
FreeAdsIn-App Purchases
Nerva: Gut-Brain Therapy screenshot 1
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Nerva: Gut-Brain Therapy screenshot 3
Nerva: Gut-Brain Therapy screenshot 4
Nerva: Gut-Brain Therapy screenshot 5
Nerva: Gut-Brain Therapy screenshot 6

Nerva is a comprehensive app designed for individuals with Irritable Bowel Syndrome (IBS). It offers features such as symptom tracking, meal logging, stress management tools, and personalized insights to help manage IBS symptoms effectively. Download now to take control of your IBS journey.

What We Love

  • 🚀 Effective for symptom reduction
  • 👍 Calming and relaxing sessions
  • 💡 Helpful for managing stress and anxiety
  • 👍 Positive affirmations and education

Room to Improve

  • 🔁 Repetitive nature of sessions
  • 💰 Expensive subscription cost
  • 🔍 Lack of customization options
iHerb: Vitamins & Supplements#2

iHerb: Vitamins & Supplements by iHerb LLC

The Place to Shop for Wellness
Strong Contender
🛍️ Shopping
4.9😊(15K ratings)
Free
iHerb: Vitamins & Supplements screenshot 1
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iHerb: Vitamins & Supplements screenshot 4

Discover a comprehensive health and wellness app with a vast selection of vitamins, supplements, and natural products for all your wellness needs. Shop with ease, track your orders, and stay informed about the latest in health and nutrition. Live your healthiest life today!

What We Love

  • 💻 Easy to use app
  • 🚚 Fast and reliable delivery
  • 💰 Affordable prices
  • 🔍 Extensive product selection

Room to Improve

  • 🔍 Difficulty finding specific products
  • 🚫 Items going out of stock frequently
  • 💳 Unexpected charges or fees
Monash FODMAP Diet#3

Monash FODMAP Diet by Monash University

The Official FODMAP App
Worth Considering
🏥 Medical
4.2😊(2.5K ratings)
$7.99
#1in Medical
Monash FODMAP Diet screenshot 1
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This app from Monash University assists in managing gastrointestinal symptoms associated with IBS through a specialized low FODMAP diet. It includes information on the diet, tutorials, a food guide with a 'traffic light system,' certified low FODMAP products, recipes, shopping list creation, symptom diary, and more. Start managing your symptoms today by exploring the functionalities of this comprehensive app.

What We Love

  • 🚀 Helpful and informative
  • 🔒 Reliable and evidence-based information
  • 👍 Easy to use and navigate
  • 💡 Useful diary and tracking features

Room to Improve

  • 🐛 Crashes when trying to export diary
  • 👎 Limited recipes and meal planning options
  • 👎 Inconsistent or confusing food ratings

More The Gaps Been Phase apps to explore

4
Gaia - en illimité
Gaia - en illimité
Gaia - en illimité
Streaming positif et utile
Free

Experience a revolutionary app for enhancing mindfulness and relaxation with Gaia: Streaming Consciousness. Immerse yourself in a library of calming videos and audio tracks to elevate your consciousness. Try Gaia now for a tranquil journey within.

🎬 Entertainment
(10K)
5
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.

💪 Health & Fitness
(155)
6
눔(Noom) - 세계 1위 식단 관리, 다이어트 앱
눔(Noom) - 세계 1위 식단 관리, 다이어트 앱
눔(Noom) - 세계 1위 식단 관리, 다이어트 앱
Healthy Nutrition & Meal Plan
Free

Discover personalized diet and exercise plans tailored to your needs with this app. Track your meals, set goals, and get support on your journey to a healthier lifestyle. Start your transformation today!

💪 Health & Fitness
(5.7K)
7
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Hypnozio: Hypnotherapy & Care
Sleep & Lose weight
Free

Hypnozio is a comprehensive app that offers expert-guided hypnotherapy sessions to help you achieve personal goals like weight loss, better sleep, and enhanced confidence. With over 100 customized audio sessions, daily affirmations, and progress tracking tools, Hypnozio empowers you to make lasting and meaningful changes in your life. Experience the power of hypnotherapy and take control of your well-being today.

💪 Health & Fitness
(11K)
8
The Doctor’s Kitchen
The Doctor’s Kitchen
The Doctor’s Kitchen
Eat better every day
Free

Discover delicious, evidence-based recipes tailored to your health goals with this app. Enjoy over 400 nutritious meals, monthly recipe additions, adjustable serving sizes, and more. Start your 14-day free trial now to eat better and improve your well-being.

🍔 Food & Drink
(256)
9
Open: Breathwork + Meditation
Open: Breathwork + Meditation
Open: Breathwork + Meditation
A Mindfulness Studio
Free

Discover a mindfulness studio that offers breathwork meditation for personal growth and deeper understanding. Immerse yourself in the beauty of mindfulness and connection with Open.

💪 Health & Fitness
(3.1K)
10
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
Healthy Eating Tracker & Coach
Free

Track your health and nutrition with personalized recommendations based on your microbiome. Get detailed insights and tailored advice for a healthier lifestyle.

💪 Health & Fitness
(6.6K)
11
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Fooducate: Nutrition Coach
Calorie Counter & Diet Tracker
Free

Get personalized nutrition advice, track your calorie intake, and improve your eating habits with this nutrition coach app. Let Fooducate help you make healthier food choices and achieve your wellness goals. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(77K)
12
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

Quit Porn Now" app features an Addiction Blocker and Eyes Tracker to help users overcome porn addiction. Take control of your habits and improve your well-being today.

💪 Health & Fitness
(25K)
13
Mo Méditation, Sommeil, Soin
Mo Méditation, Sommeil, Soin
Mo Méditation, Sommeil, Soin
#1 for sleep and meditation
Free

Unwind and relax with our meditation app. Discover a variety of guided meditation sessions to help you de-stress and improve your mental well-being. Start your journey to inner peace today!

💪 Health & Fitness
(452)
14
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

Experience a revolutionary approach to health and weight loss with our skills-based digital program. Access expert guidance, track progress, set goals, and enjoy personalized support all in one app. Join now to start your journey towards a healthier, stronger you.

💪 Health & Fitness
(6.6K)
15
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
16
ColonBroom
ColonBroom
ColonBroom
by Gut Health UAB
Free

Improve your gut health with our app designed to track and enhance your digestive health. Monitor your progress, receive personalized tips, and take control of your well-being. Download now and feel the difference!

💪 Health & Fitness
(2.5K)
17
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
AteMate Food Journal (Ate)
Easy Health Habit Meal Tracker
Free

A food journal and habit tracker app that promotes mindful eating and healthy habits through tracking food, exercise, water intake, and sleep, offering a holistic view of your health journey. Embrace mindfulness, positive self-talk, and track your patterns for a fulfilling health experience. Download now for an effective wellness journey!

💪 Health & Fitness
(10K)
18
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Cara Care: IBS, FODMAP Tracker
Track IBS, IBD, and low FODMAP
Free

Track and manage gut issues like IBS, IBD, and low FODMAP diet with an easy-to-use app. Monitor symptoms, food intake, and progress on personalized 12-week programs. Join now to simplify life with gut conditions.

🏥 Medical
(4.5K)
19
Pulsetto Wellness
Pulsetto Wellness
Pulsetto Wellness
summon inner vibrations
Free

Experience the power of summoning inner vibrations with Pulsetto Lite. Overcome personal challenges and witness how easily you can handle everything. Remember, change takes commitment, so join us on this journey towards self-improvement. Visit the Apple EULA terms for more information.

💪 Health & Fitness
(180)
20
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Hypnosis with Joseph Clough
Sleep & Stress Hypnotherapy
Free

Experience free Hypnosis/Hypnotherapy audios with personalized sessions by Joseph Clough, a renowned Hypnotherapist and Author. Enjoy over 500 hours of self-help audios and improve your positivity, reduce stress, and enhance sleep quality. Start your journey to self-development today by accessing 10 million audio downloads. Remember to read the disclaimer before use.

💪 Health & Fitness
(2.6K)

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