Workout app for women
Love this app!! Perfect for me - a 63 year old woman. Workouts are short but at the right intensity for me. I can do them at home or when I’m away traveling. I feel great afterwards. Highly recommend and much cheaper than going to a gym
scam
Gives you one workout then tries to make you pay for more
Love this app!!!
Best app and workout ever!!!
Love this app
When I retired I wanted to do nothing but quickly realized that’s not an option. You must move your 68 year old body. I do the daily 8 minute workout and it’s been a literal life saver. I’ve stretched the 8 minute work out to 35 minutes daily by adding my own program. I’m on the advanced level which took 7 months and I’ve lost 16 pounds and kept them off. I don’t do plank as it’s damaging to older wrists, elbows, shoulders and knees but that’s my only complaint. I’m grateful to have found this app.
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Yessssss
By far my favorite app 💞 I’m extremely proud I’ve been able to use this app for ever it seems like one of the best apps actually shows you how to do workout’s and has other stuff like calming meditation, facial exercises and dancing!
Now they have provided a fasting, and meal plan!
Please try it out!!!!
Now they have provided a fasting, and meal plan!
Please try it out!!!!
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