Workout for Women: Home & Gym

Workout for Women: Home & Gym

Workout Planner, Weight Loss

530K ratings
1502 reviews
With Ads#136 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 21, 2014
  • July 20, 2026

Features

Workout for Women: Home & Gym screenshot #1 for iPhone
Workout for Women: Home & Gym screenshot #2 for iPhone
Workout for Women: Home & Gym screenshot #3 for iPhone
Workout for Women: Home & Gym screenshot #4 for iPhone
Workout for Women: Home & Gym screenshot #5 for iPhone
Workout for Women: Home & Gym screenshot #6 for iPhone
Workout for Women: Home & Gym screenshot #7 for iPhone
Workout for Women: Home & Gym screenshot #8 for iPhone
Workout for Women: Home & Gym screenshot #9 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plans
Variety of exercises (yoga, strength, cardio)
Step-by-step instructions and video demos
Progress tracking
Expert guidance
Beginner friendly
Show original description

What users say

See all reviews

What's New in Workout for Women

8.4.28

July 20, 2026

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

More

Subscription plans

7M Supporter

Unlock premium training plans and more.

$4.991 Month
How to cancel Workout for Women subscription ⁉️

Charts

Top Grossing

📉 136-3

Health & Fitness

This app dropped -3 positions in Health & Fitness chart.

Last updated on July 30, 2026.

Top Free

📉 203-7

Health & Fitness

This app dropped -7 positions in Health & Fitness chart.

Last updated on July 30, 2026.

Events

Read more about Summer Body Kickoff

Summer Body Kickoff

Move more. Shape your summer body.

Jun 24, 2026 Jul 21, 2026

Read more about Home Pilates Summer Challenge

Home Pilates Summer Challenge

Sculpt a lean, toned body at home.

Jun 20, 2026 Jul 21, 2026

Read more about Military Calisthenics Sculpt

Military Calisthenics Sculpt

Get stronger with no-equipment workouts.

Jun 20, 2026 Jul 21, 2026

User reviews

Workout for women home and gym

Great app can already feel it working within just two days

Used all the time, now I’ve deleted it

I used to love workout women, before they were bought out. I’d use the free workouts every time, when it was real women avatars during the workouts and not some cheesy AI mockups showing unrealistic images for the different kinds of workouts. (Like a tiny waist and big butt) like whattt? It NEVER used to be like this! You can miss me with this lousy marketing makeover design that looks SO fake. It’s literally all AI. I’m so sad to see the original company/developer is no longer in charge of this app bc I used it all the time plus everything is behind some sketchy paywall. Cheap and cheesy (weird ads too, not even like normal ones you would usually see) third tier developer has made it so horrible and unable to use and most of all FAKE AI women used everywhere.
Show more

Aa

Love this app so so muchhhh

Short. Sweet. To the point

I love that each exercise is only 30-45 seconds. I can do (almost) anything for 30-45 seconds!

Injury

Overall a great app however if I select to avoid knees why does it still have lots of squats and lunges. I have to just skip over those workouts and I would like if it was actually tailored to me like it says.

Developer apps

User experience

🐞

Reported Bugs

2 issues

Audio issues during workouts

Bug

Inconsistent exercise demonstrations

Bug

Requested Features

5 requests

Ability to create and save custom workout routines

Feature

More free workout programs and challenges

Feature

Integration with fitness tracking devices/apps

Feature

Nutrition and diet recommendations

Feature

Community features to connect with other users

Feature

FAQ

What does the Workout for Women app do?

This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.

What are the key features of this fitness app?

Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.

How much does the Workout for Women app cost?

The app offers a free version with basic features and a '7M Supporter' subscription for full access to all content and features. Subscriptions automatically renew unless turned off in iTunes Account Settings at least 24 hours before the current period ends.

Is this app suitable for beginners?

Yes, the app is explicitly described as beginner-friendly. It provides easy-to-follow instructions and video demos to ensure exercises are performed correctly and safely, making it accessible for individuals new to fitness.

Can I track my progress with this app?

Yes, the app includes a progress tracking feature. This allows users to monitor their journey and see their improvements over time, which can serve as a significant motivator to stay on track with their fitness goals.