This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.
Reviews of Workout for Women are mostly positive: the Health & Fitness app is rated 4.8/5 from 532K App Store ratings. What users like most: effective workouts, convenient short workouts. Top complaints: paywall for some features, repetitive workouts. Summarized from real user reviews.
8.5.5
October 17, 2026
Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~
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2 issues
Audio issues during workouts
Inconsistent exercise demonstrations
5 requests
Ability to create and save custom workout routines
More free workout programs and challenges
This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.
Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.
The app offers a free version with basic features and a '7M Supporter' subscription for full access to all content and features. Subscriptions automatically renew unless turned off in iTunes Account Settings at least 24 hours before the current period ends.
Yes, the app is explicitly described as beginner-friendly. It provides easy-to-follow instructions and video demos to ensure exercises are performed correctly and safely, making it accessible for individuals new to fitness.
Yes, the app includes a progress tracking feature. This allows users to monitor their journey and see their improvements over time, which can serve as a significant motivator to stay on track with their fitness goals.
