Best 4-7-8 Breathing Technique App

236+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Looking for free 4-7-8 breathing technique app apps? 20 of our 236+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for 4-7-8 Breathing Technique App

Breathwrk: Breathing Exercises#1

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😐(1.7K ratings)
FreeAdsIn-App Purchases
Breathwrk: Breathing Exercises screenshot 1
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Breathwrk: Breathing Exercises screenshot 6

Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

What We Love

  • πŸš€ Effective for anxiety, stress, and sleep
  • πŸ‘ Intuitive and easy to use
  • 🀩 Helpful for breathing and mental health
  • πŸ’« Calming and relaxing

Room to Improve

  • πŸ› Frequent crashes and freezing issues
  • πŸ’° Expensive subscription model
  • 🚫 Limited free content
Wim Hof Method: Breathwork#2

Wim Hof Method: Breathwork by WHM SERVICES, UNIPESSOAL LDA

Breathing Exercise, Meditation
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(12K ratings)
FreeIn-App Purchases
Wim Hof Method: Breathwork screenshot 1
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Wim Hof Method: Breathwork screenshot 5
Wim Hof Method: Breathwork screenshot 6

Experience the transformative power of controlled breathing with our app. Elevate your well-being through guided breathing exercises and cold exposure techniques. Start your journey to improved health and vitality today!

What We Love

  • πŸš€ Life changing
  • πŸ‘ Excellent app and method
  • πŸ€— Grateful for the app
  • πŸ’ͺ Improved health and fitness

Room to Improve

  • πŸ’° Subscription model too expensive
  • πŸ”’ Paid features locked behind paywall
  • πŸ› Bugs and glitches
Breathing Exercises: Breathe+#3

Breathing Exercises: Breathe+ by Dynamic App Design LLC

Guided Patterns Box Breath 478
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(3.4K ratings)
FreeAdsIn-App Purchases
Breathing Exercises: Breathe+ screenshot 1
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Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

What We Love

  • πŸ‘ Simple and functional
  • πŸ‘ Customizable breathing settings
  • πŸ‘ Helpful for medical procedures
  • πŸ‘ Effective for relaxation and focus

Room to Improve

  • πŸ› Sudden change to paid-only version with no notice
  • πŸ› Everything locked behind paywall
  • πŸ› Ads disrupt the breathing experience

More 4-7-8 Breathing Technique App apps to explore

4
Oak - Meditation & Breathing
Oak - Meditation & Breathing
Oak - Meditation & Breathing
meditate, breathe, sleep
Free

Discover inner peace and mindfulness with a meditation app that offers a wide range of guided sessions for all levels. Start your journey to relaxation and mental clarity today.

πŸ’ͺ Health & Fitness
(32K)
5
Paced Breathing
Paced Breathing
Paced Breathing
Improve your breathing.
Free

Improve your breathing with guided visual, audio, and haptic cues for stress relief, meditation, lung strengthening, and relaxation. Customize breath timing, enjoy reminders, and experience health benefits like improved cardiovascular health and stress responses. Join the thousands benefiting from Paced Breathing for a calmer, healthier lifestyle.

πŸ’ͺ Health & Fitness
(41)
6
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Breathing Zone: Breathwork
Mindful Breathing
Free

Join the hundreds of thousands already benefiting from guided breathing exercises with scientifically proven techniques to reduce stress and improve overall well-being. Discover the power of mindful breathing for relaxation and health.

πŸ’ͺ Health & Fitness
(3.6K)
7
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Breathing exercises companion
Free

Improve focus, reduce stress, and enhance relaxation with our breathing exercises and meditation app. Achieve better sleep, increased productivity, and improved mood in just 60 seconds. Act now to start your journey towards mindfulness.

πŸ’ͺ Health & Fitness
(8.9K)
8
Universal Breathing - Pranayama Lite
Universal Breathing - Pranayama Lite
Universal Breathing - Pranayama Lite
by Saagara
Free
πŸ’ͺ Health & Fitness
(36)
9
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

πŸ’ͺ Health & Fitness
(17K)
10
Pranayama Yoga: Yogi Breath
Pranayama Yoga: Yogi Breath
Pranayama Yoga: Yogi Breath
De-Stress, Deep Sleep & Focus
Free

This application offers a range of guided breathing exercises and meditations to help users reduce stress, improve sleep, increase energy, and enhance focus, with customizable options and tracking features to support a consistent practice. Unlock the benefits of mindful breathing with a variety of techniques and tools to suit your needs and goals.

πŸ’ͺ Health & Fitness
(32)
11
The Breathing App: Calm Daily
The Breathing App: Calm Daily
The Breathing App: Calm Daily
Simple Breath to Focus & Sleep
Free

Experience the power of resonance through conscious breathing with this app, which helps you achieve calm, restful alertness and numerous health benefits by syncing your breath with your body's natural rhythms. Created by a team of experts, this tool offers a stress reset button for a more balanced and mindful life. Explore more at the provided social media links.

πŸ’ͺ Health & Fitness
(34)
12
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Slumber-Calm Stories for Sleep
Fall Asleep in 5 Minutes
Free

Immerse yourself in a world of tranquility with an innovative app that delivers soothing stories to help you unwind and relax. Transport yourself to a place of peace and calm with Slumber. Find your oasis today.

πŸ’ͺ Health & Fitness
(26K)
13
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing & HRV: MindBreath
Breathing- Calm, Relax, BP
Free

Experience the calming power of ancient breathing techniques with MindBreath. Achieve relaxation and promote good health through guided exercises and a built-in HRV heart rate monitor for stress management. Breathe easy with MindBreath.

πŸ’ͺ Health & Fitness
(355)
14
Steady: Breathe+ Exercises
Steady: Breathe+ Exercises
Steady: Breathe+ Exercises
Exercises for Stress & Anxiety
Free

Improve your wellbeing with a guided breathing app that helps you relax and reduce stress. Practice paced breathing exercises to enhance your mindfulness and boost your mental health.

πŸ₯ Medical
(18)
15
The Mindfulness App
The Mindfulness App
The Mindfulness App
Meditation, sleep & relaxation
Free

Experience peace and relaxation with guided meditation sessions, sleep stories, and calming music. Start your journey to mindfulness today.

πŸ’ͺ Health & Fitness
(7.5K)
16
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Awesome Breathing: Pacer Timer
Breathe for sleep calm anxiety
Free

Enhance your well-being with a customizable breathing guide app for meditation, sleep, stress relief, and mindfulness. Experience calm with features like customizable breathing patterns, relaxation programs, and guided cues. Download now and start your journey to inner peace and mindfulness.

πŸ’ͺ Health & Fitness
(1.2K)
17
478 Reset: Breathing Exercises
478 Reset: Breathing Exercises
478 Reset: Breathing Exercises
Breathing exercises for watch.
Free
πŸ’ͺ Health & Fitness
(0)
18
Othership: Guided Breathwork
Othership: Guided Breathwork
Othership: Guided Breathwork
Mindful Breathing Exercises
Free

Experience transformative guided breathwork with Othership, a music-driven app offering diverse breathing styles and practices led by world-renowned facilitators. Energize or unwind with daily UP and DOWN sessions, explore breathwork combined with movement and science, and join a global community for personal growth. Explore the app now for a new way to enhance your well-being.

πŸ’ͺ Health & Fitness
(2.1K)
19
Lungy: Breathing Exercises
Lungy: Breathing Exercises
Lungy: Breathing Exercises
Breathe Deep: Breathwork App
Free

Improve your well-being with Lungy, a breathing exercise app designed to help you practice mindfulness through guided breathing exercises. Take control of your breathing to reduce stress and enhance relaxation.

πŸ’ͺ Health & Fitness
(161)
20
Breathio - mindful breathing
Breathio - mindful breathing
Breathio - mindful breathing
Simple breathing exercises
Free
πŸ’ͺ Health & Fitness
(2)