Best Anxiety Disorder Fundamentals To Advanced Apps

Dare: Panic & Anxiety Relief

Antistress, Stop Attacks

Free

"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Free

This mental health application is designed to help individuals combat anxiety and overcome fears through various evidence-based tools and techniques, including cognitive therapy, exposure, and relaxation methods. It offers a range of resources and self-help guidelines to aid in recovery, but is not a replacement for professional treatment, and encourages users to seek medical help if needed.

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

Stateshift: Overcome Anxiety

Is anxiety holding you back?

Free

The application helps users unlock powerful states within their nervous system through practices like NSDR, Yoga Nidra, and Breathwork. It provides relief from issues like anxiety and ADHD, and allows users to sync their wearable data to understand their nervous system's current state. Experience the transformative power of these practices and take control of your mental and physical well-being.

Spring Health

Schedule & get help on the go

Free

Find balance and well-being with our mobile app! Take control of your mental health by scheduling appointments, tracking your progress, and connecting with professional therapists. Download now for a healthier, happier you!

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Free

An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

Headspace Care (Ginger)

Ginger is now Headspace Care

Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

Brain-Body Therapy Anxiety App

Anxiety & Stress Management

Free

This holistic wellbeing application combines counseling with exercise to help users achieve mental and physical health. It offers customized programs for anxiety and depression, featuring therapy sessions and workouts designed by professionals, to promote immediate and long-lasting results.

CALMzone | Anxiety Relief

Practical Mental Health Tools

Free

A comprehensive anxiety and panic relief app offering immediate support with panic attacks, personalized daily self-care, anxiety management tools, meditation, and breathing exercises. Developed by mental health professionals and backed by research, it aims to help users find lasting calm. Upgrade for unlimited personalized support from the AI coach for enhanced mental health assistance.

Anxiety Release based on EMDR

by trauma and pain management services pty ltd

$4.99

Learn to naturally release anxious thoughts and feelings by harnessing the power of your brain with this app. Practice guided instructions and focused attention combined with bilateral brain stimulation for anxiety relief. Start your journey to a calmer mind today.