Best Anxiety Disorder Fundamentals To Advanced Apps

Guided audios for anxiety reliefPanic attack cessation toolsMood journaling

This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.

(6.7K)

Rootd: Panic Attacks & Anxiety

Stress Relief CBT Relax Games

Panic attack SOS buttonGuided deep breathing exercisesAnxiety journaling

This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.

MindShift CBT - Anxiety Relief

(10K)

freemium

Take Control of your Anxiety

Thought journalFear ladderGuided meditations

This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.

(515)

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

(24K)

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

🏥 Medical

(142)

MindDoc: Mental Health Support

Daily self-care & well-being

Mood trackingJournalingPersonalized CBT courses

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

(29K)

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Stateshift: Overcome Anxiety

(9.2K)

ad-supported

Is anxiety holding you back?

Custom Anxiety JourneyDaily Anxiety LessonsUnlimited Anxiety Reflections

This app offers science-backed tools and practices to help you understand and overcome various types of anxiety. It guides you to engage with anxiety's root causes rather than just managing symptoms. Features include personalized journeys, daily lessons, reflections, and a variety of nervous system regulation techniques.

(89)

Schedule & get help on the go

Spring Health

Personalized mental healthcareSchedule therapy appointmentsSelf-guided wellness exercises

Access personalized mental healthcare and wellness support on the go. Schedule appointments with licensed therapists, explore self-guided exercises for stress and anxiety management, and receive tailored care recommendations. Support is available for individuals and potentially family members, depending on benefit coverage.

(11K)

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Voice guided relaxationRelaxing sounds (ocean, campfire)Audio tips for panic attacks

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

(98)

OCD.app - Self help + Therapy

CBT for Mood, Anxiety & Trauma

Eliminate negative self-talkReplace intrusive thoughtsBoost confidence

This app helps users eliminate negative self-talk and intrusive thoughts in just three minutes daily. It offers evidence-based exercises to boost confidence, improve mood, and support therapy progress for various mental health challenges.

🏥 Medical

(3.4K)

Heal EMDR: Self-Guided Therapy

Anxiety Relief & PTSD Support

Guided EMDR therapy sessionsOptional AI Therapist or questionnaireTargeted programs for anxiety, PTSD, trauma, depression, grief, phobias

This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.

Ginger is now Headspace Care

(215)

freemium

Headspace Care (Ginger)

Live text-based coachingVideo therapy and psychiatrySkill-building resource library

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

(1.9K)

Brain-Body Therapy: Unwind

Holistic fitness, calm mind

Diagnosis-based programs for anxiety and depressionTherapy topics by counseling professionalsWorkouts designed by fitness consultants

This app combines therapeutic counseling techniques with exercise to improve mental well-being. It offers diagnosis-based programs for anxiety and depression, integrating mental and physical health for holistic results. Designed by experts, it aims to leverage the brain-changing benefits of movement.

(25)

CALMzone | Anxiety Relief

Practical Mental Health Tools

Guided tools for anxiety and overthinkingDaily meditation practiceStress and panic attack relief

This app provides practical mental health tools to help manage anxiety, stress, and negative thoughts. It offers guided exercises, meditation features, and therapeutic activities designed by mental health experts to improve mood and promote emotional well-being.

(220)

Anxiety Release based on EMDR

by trauma and pain management services pty ltd

$4.99

This app guides you to naturally release anxious thoughts and feelings using bilateral brain stimulation, a core element of EMDR therapy. It leverages your brain's natural processing power with guided audio and visual sessions, requiring minimal effort from the user.

Guided anxiety management sessionsPure bilateral stimulation (audio & visual)Safe place exercise

(84)