Best Apps For Therapy Sessions

226+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Talkspace is the household name in apps for therapy sessions, but it's far from the only option. We track 226+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Apps For Therapy Sessions

Talkspace: Virtual Therapy App#1

Talkspace: Virtual Therapy App by Groop Internet Platform inc.

Online Mental Health Support
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😞(44K ratings)
FreeAds
Talkspace: Virtual Therapy App screenshot 1
Talkspace: Virtual Therapy App screenshot 2
Talkspace: Virtual Therapy App screenshot 3
Talkspace: Virtual Therapy App screenshot 4
Talkspace: Virtual Therapy App screenshot 5
Talkspace: Virtual Therapy App screenshot 6

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

What We Love

  • πŸš€ Convenient online therapy
  • πŸ‘ Helpful therapists
  • πŸ’‘ Innovative concept
  • πŸ”’ Secure platform

Room to Improve

  • πŸ› Unresponsive customer service
  • πŸ’° Expensive pricing
  • πŸ•°οΈ Slow therapist response times
BetterHelp - Therapy#2

BetterHelp - Therapy by Compile, Inc.

#1 Therapy Platform
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(147K ratings)
FreeAds
#85in Health & Fitness
BetterHelp - Therapy screenshot 1
BetterHelp - Therapy screenshot 2
BetterHelp - Therapy screenshot 3
BetterHelp - Therapy screenshot 4
BetterHelp - Therapy screenshot 5

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

What We Love

  • πŸ‘ Convenient and accessible therapy
  • πŸš€ Quick matching with therapists
  • πŸ’¬ Ability to message therapist anytime
  • πŸ“ Helpful journaling and worksheets

Room to Improve

  • πŸ’° Expensive for some users
  • πŸ•°οΈ Incompatible time zones for some users
  • πŸ”„ Difficulty switching therapists at times
Wysa: Mental Wellbeing AI#3

Wysa: Mental Wellbeing AI by Touchkin eServices Private Limited

Selfcare for anxiety, low mood
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(24K ratings)
FreeIn-App Purchases
Wysa: Mental Wellbeing AI screenshot 1
Wysa: Mental Wellbeing AI screenshot 2
Wysa: Mental Wellbeing AI screenshot 3
Wysa: Mental Wellbeing AI screenshot 4
Wysa: Mental Wellbeing AI screenshot 5
Wysa: Mental Wellbeing AI screenshot 6

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

What We Love

  • πŸ™ Helpful for mental health
  • πŸ€– Effective AI conversation
  • 🌟 Calming and supportive
  • πŸ•°οΈ Available 24/7

Room to Improve

  • πŸ€– Limited AI capabilities
  • πŸ” Repetitive responses
  • πŸ’° Paywall for premium features

More Apps For Therapy Sessions apps to explore

4
Telehealth by SimplePractice
Telehealth by SimplePractice
Telehealth by SimplePractice
Secure video appointments
Free

This application allows for secure video appointments, enabling users to attend therapy sessions remotely from any location without the need for logins or passwords.

πŸ₯ Medical
(359K)
5
SimplePractice Client Portal
SimplePractice Client Portal
SimplePractice Client Portal
Access your care with ease
Free

Access your care conveniently with the SimplePractice Client Portal app. Manage appointments, messages, invoices, and documents securely on your phone. Enjoy features like passwordless login, personalized notifications, secure messaging, digital payments, telehealth, and more for seamless care access.

πŸ₯ Medical
(32K)
6
TherapyNotes Mobile
TherapyNotes Mobile
TherapyNotes Mobile
Companion App for Therapists
Free
πŸ₯ Medical
(33)
7
Moments for Therapists
Moments for Therapists
Moments for Therapists
AI-powered. HIPAA-compliant
Free

A time-saving, HIPAA-compliant application for therapists that converts dictations or live sessions into structured progress notes, streamlining documentation requirements. Easily record, edit, and transfer notes securely for efficient client care and compliance.

πŸ₯ Medical
(174)
8
Calmerry: Online Therapy App
Calmerry: Online Therapy App
Calmerry: Online Therapy App
Mental Health Help & Support
Free

Experience professional online counseling tailored to your needs with a convenient, secure, and comprehensive mental health support platform. Get started on your journey to emotional well-being today.

πŸ’ͺ Health & Fitness
(77)
9
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

πŸ’ͺ Health & Fitness
(5.5K)
10
EMDR
EMDR
EMDR
Look β€’Β Listen β€’Β Feel
Free

Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.

πŸ’ͺ Health & Fitness
(166)
11
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

πŸ’ͺ Health & Fitness
(6.2K)
12
Therapy Journal: AI Journal
Therapy Journal: AI Journal
Therapy Journal: AI Journal
AI Journal & Journal Prompts
Free

This mobile app is designed for therapists to streamline their practice with efficient note-taking, HIPAA-compliant security, and organized documentation. It also offers customizable templates, secure collaboration, and access to educational resources on mental health, helping therapists enhance their practice and grow professionally.

🌟 Lifestyle
(35)
13
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

πŸ₯ Medical
(3.3K)
14
Psychology Today Professionals
Psychology Today Professionals
Psychology Today Professionals
Pro App for Members
Free

This professional app allows members to access their profile, upload media, and share links, while also providing real-time insights and secure video conferencing. Download the app to easily manage your profile and connect with clients in a HIPAA-compliant and private environment.

πŸ’ͺ Health & Fitness
(15)
15
ReGain - Couples Therapy
ReGain - Couples Therapy
ReGain - Couples Therapy
Relationship Counseling
Free

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

πŸ’ͺ Health & Fitness
(13K)
16
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Heal EMDR: Self-Guided Therapy
Anxiety Relief & PTSD Support
Free

Experience anxiety relief with a self-guided therapy app designed to help you overcome stress and trauma through EMDR techniques. Take control of your mental well-being and find peace with Heal EMDR.

πŸ’ͺ Health & Fitness
(182)
17
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

πŸ’ͺ Health & Fitness
(1.9K)
18
ReachLink
ReachLink
ReachLink
Manage your care.
Free

Manage your mental health care seamlessly on the go with our mobile app. Join care sessions, schedule appointments, view your care calendar, and personalize your care experience with just a tap. Download now to take control of your mental health care.

πŸ’ͺ Health & Fitness
(395)
19
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Routine, Tests, Insights, Calm
Free

Breeze: Mental Health is a self-care app that offers a range of self-tests, reflection exercises, and mental health resources to help users improve their well-being. Take charge of your mental health today with Breeze.

🌟 Lifestyle
(66K)
20
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)