217+ iOS apps curated and reviewed
With an average user rating of 4.5★, the CBT tools app category is one of the App Store's strongest. Browse all 217+ apps we track, sorted so the most loved ones surface first.
Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.
Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!
Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.
This application provides online OCD therapy with licensed therapists specialized in exposure and response prevention (ERP) therapy. It offers personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community for those dealing with Obsessive Compulsive Disorder. Download the app today for a free consultation to regain control of your life from OCD.
This application provides personalized AI-guided therapy for OCD, helping users through episodes by identifying and resisting compulsive urges and defusing intrusive thoughts. Start finding freedom from OCD today!
CBT-i Coach is a sleep improvement app designed for individuals seeking to enhance their sleep habits through Cognitive Behavioral Therapy for Insomnia techniques. Users are guided through learning about sleep, establishing positive routines, and creating a better sleep environment with proven strategies. It complements traditional therapy and is based on a manual developed by experts in the field, offering a structured program to alleviate insomnia symptoms.
A mental health therapy app that offers a Cognitive Behavioral Therapy guide to help users manage their mental health. Access tools, resources, and support to improve your well-being and develop coping skills. Start your journey to better mental health today.
An internet-based Cognitive Behavioral Therapy (CBT) app with therapist-guided programs and interactive tools for mental health support. Accessible 24/7 on mobile devices, personalized programs, interactive exercises, and therapist feedback for effective treatment.
Track your mood and practice Cognitive Behavioral Therapy (CBT) techniques with this mental health fitness app. Monitor your emotional well-being and build healthier thought patterns. Download now to improve your mental wellness.
This interactive game helps children and adolescents understand the connection between thoughts, feelings, and behaviors, and develop strategies to improve their lives, especially after traumatic experiences. By playing as a Lion in a jungle story, users can learn to generate more positive thoughts and feelings, and develop more adaptive behaviors in a fun and educational way.
Discover a mental health app designed to support you through tough times with CBT and ACT methods. Overcome negative thinking patterns, track habits, play grounding games, and access breathing techniques all in one place. Take charge of your mental well-being today.
This mobile application provides CentralReach users with secure access to their workflow, allowing for on-the-go ABA care management, appointment scheduling, data collection, and session notes. Users can ensure top-quality care whether online or offline. Make sure your organization has an active license with CentralReach to start using this app.
This application provides a comprehensive set of Cognitive Behavioural Therapy tools to support mental wellbeing, offering features to track mood, thoughts, and behaviours, as well as set goals and develop coping strategies. By using these tools, individuals can gain insights, change their outlook, and work towards achieving their goals, and start taking control of their mental health today.
Anxiety therapy app offering CBT journaling with two journals for thought training and joy-finding. Personalized insights track progress, with Dark Mode option, data synced across devices, and free trial available.
A private self-care journal app that offers guided reflections and expert-designed prompts to help you nurture healthy habits, calm your mind, and gain clarity. Easily journal on-the-go with privacy features like encryption and passcode lock for total security. Start your self-discovery journey today!
Track your daily emotions, behaviors, and skills progress with this app. Monitor your mental health journey and share insights with your therapist for better progress. Start your journey to improved well-being today!
Ivy Pay: A credit card processing app designed exclusively for therapists. Easily charge clients' cards on file with a tap, ensuring quick payments and HIPAA-secure transactions. Join therapists nationwide in simplifying payment processes with Ivy Pay.