This cognitive-behavioural self-help program assists individuals struggling with recurrent binge eating. It is based on enhanced cognitive behavioural therapy (CBT-E). A registration code is required for access.
5.0(2 ratings)
Free
Top Picks for Digital Cbte
4.9😊(12K ratings)
Free
This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.
What We Love
- 💪 Helpful for recovery
- 🤗 Supportive and encouraging
- 📊 Comprehensive tracking features
- 🌟 Motivational quotes and rewards
Room to Improve
- 🕰️ Time-consuming to log meals
- 🤔 Overwhelming number of questions
- 🐛 Occasional bugs and glitches
4.8😊(147K ratings)
FreeAds
#84in Health & Fitness
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
What We Love
- 👍 Convenient and accessible therapy
- 🚀 Quick matching with therapists
- 💬 Ability to message therapist anytime
- 📝 Helpful journaling and worksheets
Room to Improve
- 💰 Expensive for some users
- 🕰️ Incompatible time zones for some users
- 🔄 Difficulty switching therapists at times
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Circle Medical
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24/7 Live chats & help groups
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Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.
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Healthy Habits to Quit Porn
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7 Cups: Online Therapy & Chat
Mental Health Help & Support
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Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.
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NOCD: OCD Therapy and Tools
Regain your life from OCD
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Access online therapy and support for Obsessive Compulsive Disorder. Get matched with a licensed therapist specializing in ERP therapy and utilize tools and community support between sessions to manage your condition.
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Hers: Women’s Healthcare
Hair care, mental health
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Access personalized online healthcare for women, including treatments for weight loss, hair growth, menopause, mental health, and skin care. Connect with licensed providers for consultations, prescriptions, and ongoing support, all from your device.
Online consultations with licensed providersPrescription treatments for weight lossHair growth solutions
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Clarity: CBT Self Help Journal
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UpToDate
by UpToDate
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Headspace Care (Ginger)
Ginger is now Headspace Care
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Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.
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And Tools for Daily Training
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24/7 virtual visitsMental health counselingOn-demand emotional support
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Previously Lifeworks
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Onward by NeuroFlow
Your mental wellness guide
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This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.
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Stress Relief CBT Relax Games
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CR Mobile App
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