Best Digital Cbte Apps

224+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

The best digital cbte apps on iPhone average 4.5★ across 224+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Digital Cbte

RR: Eating Disorder Management#2

RR: Eating Disorder Management by Recovery Record, Inc

Recovery Record
Strong Contender
🏥 Medical
4.9😊(1K ratings)
Free
RR: Eating Disorder Management screenshot 1
RR: Eating Disorder Management screenshot 2
RR: Eating Disorder Management screenshot 3
RR: Eating Disorder Management screenshot 4
RR: Eating Disorder Management screenshot 5

"An application for managing eating disorders and general eating concerns, offering self-help tools and connectivity with treatment teams. Features include meal tracking, customizable goals, progress charts, and messaging with support teams. Start your journey to recovery today by transitioning from paper diaries to this mobile app."

What We Love

  • 💪 Helpful for recovery
  • 🤗 Supportive and encouraging
  • 📊 Comprehensive tracking features
  • 🌟 Motivational quotes and rewards

Room to Improve

  • 🕰️ Time-consuming to log meals
  • 🤔 Overwhelming number of questions
  • 🐛 Occasional bugs and glitches
BetterHelp - Therapy#3

BetterHelp - Therapy by Compile, Inc.

#1 Therapy Platform
Worth Considering
💪 Health & Fitness
4.8😊(147K ratings)
FreeAds
#81in Health & Fitness
BetterHelp - Therapy screenshot 1
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BetterHelp - Therapy screenshot 4
BetterHelp - Therapy screenshot 5

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

What We Love

  • 👍 Convenient and accessible therapy
  • 🚀 Quick matching with therapists
  • 💬 Ability to message therapist anytime
  • 📝 Helpful journaling and worksheets

Room to Improve

  • 💰 Expensive for some users
  • 🕰️ Incompatible time zones for some users
  • 🔄 Difficulty switching therapists at times

More Digital Cbte apps to explore

4
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
HelloMind - Hypnosis & Therapy
Insomnia Phobias Confidence
Free

Experience personalized hypnotherapy and guided meditation sessions tailored to your unique needs with our innovative mental wellness app. Transform your mindset, reduce stress, and improve overall well-being. Download now for a healthier, happier you.

💪 Health & Fitness
(155)
5
Circle Medical
Circle Medical
Circle Medical
A modern doctor's office
Free

Circle Medical is a primary care clinic offering same-day or next-day video appointments with board-certified providers for general physical and mental health, preventive care, chronic condition management, and urgent issues. Available in 25 states and Washington D.C., with in-person appointments in CA and NY. Services include primary care, wellness exams, sleep assessments, hormone therapy, and more. Accepts various insurance plans and offers video visits starting at $100 for uninsured individuals.

🏥 Medical
(30K)
6
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

💪 Health & Fitness
(9.2K)
7
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Migiri: Adult Content Blocker
Healthy Habits to Quit Porn
Free

This application is designed to help users block adult content on their devices, ensuring a safer online experience. Take control of your internet browsing with our easy-to-use, effective blocking features.

💪 Health & Fitness
(3.5K)
8
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
9
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
NOCD: OCD Therapy and Tools
Regain your life from OCD
Free

This application provides online OCD therapy with licensed therapists specialized in exposure and response prevention (ERP) therapy. It offers personalized treatment plans, live video sessions, 24/7 therapy tools, and a supportive community for those dealing with Obsessive Compulsive Disorder. Download the app today for a free consultation to regain control of your life from OCD.

💪 Health & Fitness
(16K)
10
Hers: Women’s Healthcare
Hers: Women’s Healthcare
Hers: Women’s Healthcare
Hair care, mental health
Free

Discover a comprehensive women's healthcare and self-care telemedicine app offering treatments for hair growth, mental health support, weight loss, and skincare. Access personalized prescriptions, consultations, medication management, and exclusive health content for overall well-being. Unleash the power of better health with Hers.

🏥 Medical
(11K)
11
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

🏥 Medical
(29K)
12
UpToDate
UpToDate
UpToDate
by UpToDate
Free

Get evidence-based clinical information anytime, anywhere with this leading clinical decision support resource app for iOS. Features include easy search, free CME credits, medical calculators, and more. Subscribe now for access to better patient care!

🏥 Medical
(73)
13
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

💪 Health & Fitness
(1.9K)
14
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.

💪 Health & Fitness
(2.6K)
15
TimelyCare Health & Well-being
TimelyCare Health & Well-being
TimelyCare Health & Well-being
Virtual Health & Well-being
Free

TimelyCare Health provides a comprehensive telehealth solution, offering virtual medical consultations with licensed healthcare providers. With easy access to appointments, secure messaging, and prescription services, TimelyCare Health ensures convenient and efficient healthcare delivery. Sign up now for seamless virtual medical consultations at your fingertips!

🏥 Medical
(2.7K)
16
TELUS Health One
TELUS Health One
TELUS Health One
Previously Lifeworks
Free

Access mental, physical, and financial support with TELUS Health One (previously Lifeworks). Connect with counselors, access resources, and receive tailored care plans for your wellbeing. Get started today for comprehensive care at your fingertips.

💼 Business
(2.4K)
17
Onward by NeuroFlow
Onward by NeuroFlow
Onward by NeuroFlow
Your mental wellness guide
Free

Track, assess, and improve your mental wellness with our app, offering mindfulness activities, mood tracking, sleep logging, and crisis resources. Join us on the journey to better holistic well-being. Access more at www.neuroflow.com.

💪 Health & Fitness
(3K)
18
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Free

This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

💪 Health & Fitness
(10K)
19
Equip Health
Equip Health
Equip Health
Eating disorder care from home
Free

Get comprehensive eating disorder treatment from the comfort of your own home with this virtual program. Download the app to access a dedicated team, schedule appointments, and track your care plan, with secure messaging, group classes, and more - all in one convenient and HIPAA-compliant platform.

🏥 Medical
(21)
20
CR Mobile App
CR Mobile App
CR Mobile App
by CentralReach LLC
Free

This mobile application provides CentralReach users with secure access to their workflow, allowing for on-the-go ABA care management, appointment scheduling, data collection, and session notes. Users can ensure top-quality care whether online or offline. Make sure your organization has an active license with CentralReach to start using this app.

💼 Business
(642)