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Best Panic Attack Help App

227+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Out of 227+ panic attack help app apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Panic Attack Help App

Rootd: Panic Attacks & Anxiety#1

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Editor's Choice
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Rootd: Panic Attacks & Anxiety screenshot 1
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This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Dare: Panic & Anxiety Relief#2

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks
Strong Contender
💪 Health & Fitness
4.8😊(698 ratings)
FreeAdsIn-App Purchases
Dare: Panic & Anxiety Relief screenshot 1
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"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase
Panic Attacks or Anxiety?#3

Panic Attacks or Anxiety? by Geert Verschaeve

Panic Attacks & Anxiety Relief
Worth Considering
💪 Health & Fitness
4.8😊(98 ratings)
Free
Panic Attacks or Anxiety? screenshot 1
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An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.

What We Love

  • 🚀 Amazing support
  • 👍 Panic attacks relief
  • 👍 Relaxing and calming
  • 👍 Helpful techniques

Room to Improve

  • 🔀 Audio switching between ears
  • ⏱️ Long-winded and drawn-out
  • 💰 Requires paid subscription

More Panic Attack Help App apps to explore

4
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

💪 Health & Fitness
(147K)
5
Don't panic!!!
Don't panic!!!
Don't panic!!!
Depression and panic help
Free

This application provides a comprehensive support system for managing mental health, offering practical techniques, interactive exercises, and access to professional help for issues such as depression, anxiety, and suicidal thoughts. It allows users to track their feelings and progress, and connects them with crisis hotlines, chat support, and online therapy.

💪 Health & Fitness
(62)
6
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
MindDoc: Dein Begleiter
Daily self-care & well-being
Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

💪 Health & Fitness
(12K)
7
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
Panic Self Help | CBT
Free

This application provides relief from panic attacks with four tools: a guide to understanding panic attacks, a paced breathing exercise, and two exposure training sessions to overcome internal and external triggers. By using these tools, individuals can learn to manage their panic attacks and work towards overcoming panic disorder, and it is recommended to be used in conjunction with professional treatment.

🏥 Medical
(45)
8
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

💪 Health & Fitness
(5.5K)
9
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Calm & Relax, Mental Therapy
Free

This application helps users manage anxiety through guided breathing exercises, mood tracking, and relaxation techniques. Take control of your mental well-being today.

💪 Health & Fitness
(36)
10
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

💪 Health & Fitness
(9.2K)
11
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

🏥 Medical
(3.3K)
12
Be Okay
Be Okay
Be Okay
panic and anxiety relief
Free

Experience instant relief from anxiety and panic with our app that offers deep breathing exercises, calming nature sounds, instant call feature, photo imports, attack tracking, and mindfulness logging for better mental health management.

💪 Health & Fitness
(149)
13
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

💪 Health & Fitness
(347)
14
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
Choiceful: OCD Treatment App
AI Therapy & Tools (OCD ONLY)
Free

This application provides personalized AI-guided therapy for OCD, helping users through episodes by identifying and resisting compulsive urges and defusing intrusive thoughts. Start finding freedom from OCD today!

💪 Health & Fitness
(26)
15
Condri - Health Anxiety
Condri - Health Anxiety
Condri - Health Anxiety
#1 Science Based App
Free
💪 Health & Fitness
(24)
16
Stress Relief & Management App
Stress Relief & Management App
Stress Relief & Management App
Stress and Anxiety Companion!
Free

Experience relaxation and stress relief with our app designed to guide you through calming exercises, meditation, and breathing techniques. Take a moment for yourself and find tranquility wherever you are. Download now to start your journey to inner peace.

🏥 Medical
(145)
17
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
iBreathe – Relax and Breathe
Simple Guided Breathing
Free

Experience deep breathing exercises and guided breathwork with iBreathe, a user-friendly app designed to help alleviate stress, anxiety, and insomnia. Simplify your relaxation routine with our beautifully designed interface and enjoy a clutter-free experience.

💪 Health & Fitness
(17K)
18
Floraya: Self Care, Meditation
Floraya: Self Care, Meditation
Floraya: Self Care, Meditation
Daily Mental Health Support
Free

Transform your mental well-being with guided meditations and mindfulness techniques. Experience a voice that cares for your inner peace and self-love. Start your journey to a healthier mind today.

💪 Health & Fitness
(2.1K)
19
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Anxiety Checklist: Calm Mind
Panic Relief, CBT & Grounding
Free
💪 Health & Fitness
(1)
20
Unwinding Anxiety
Unwinding Anxiety
Unwinding Anxiety
Unwind Your Mind
Free

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

💪 Health & Fitness
(4.7K)

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