Best Seven Minute Workout Exercise Apps

Seven Minute Workout Exercise

Simple daily 7 minutes workout

Free

This app guides you through a 12-exercise, 7-minute daily workout using animations and audio cues. It focuses on bodyweight exercises and short rest periods to maximize efficiency and target different muscle groups. Regular use promotes health and fitness.

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

JustFit: Lazy Workout & Fit

Female Fitness and Exercise

Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

7 Minute Workout by C25K®

HIIT Exercise Weight Loss

Free

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

Nike Training Club

Training and Workouts

Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

7 minute workout challenge.

Get in shape in 7 mins a day

Free

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

Workout & Women Fitness－Be Fit

Lose Weight at Home in 30 Days

Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

7 Minute Workout Weight Loss

Weight loss workout program

Free

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

Interval Timer Tabata Workout

HIIT 7-Minute, CrossFit & WoD

Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

7 Minute Workout: Easy Fitness

Easy Workout, Weight loss

Free

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

7 Minutes Workout & Exercises

by Imran Qureshi

Free

This app offers a quick, high-intensity full-body workout using 12 bodyweight exercises. It requires minimal equipment and can be done anywhere in just 7 minutes daily. Features include exercise descriptions, videos, and timers, with premium options for more voiceovers and progress tracking.

Streaks Workout

Für alle Fitnessstufen

$4.99

This app offers a personalized fitness experience with a wide variety of equipment-free exercises. You can customize routines, choose workout lengths, and receive voice coaching. It integrates with the Health app and syncs across Apple devices.

Stark Fitness

Exercise Workout Trainer

Free

Create custom workouts or follow guided routines with video instructions. Access a vast library of exercises and trainer-designed programs for any fitness goal, at home or in the gym. Integrates with Apple Health.

7 Minute Workout-Exercise Home

7-Min Science Workouts

Free

This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.

Fitness At Home Workouts App

7 Minute workout no Equipment

Free

This app offers a fun and positive approach to home workouts, requiring no equipment. It features a variety of exercises, customizable workout plans, and progress tracking, all set to engaging music. It also integrates with Apple Health to sync burned calories.

Fitness Verv: Daily Exercise

Lazy Workout at Home & Diet

Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

Lucky Seven 7-Minute Workout

HIIT Interval Timer Challenge

Free

This app provides a structured 7-minute workout routine with interval timers and spoken cues. It allows for background operation, music integration, and customizable workout creation. Apple Watch and Siri support enhance the user experience.