Best Therapy Resources Apps

219+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

If you already know BetterHelp, this is the deeper bench. 219+ therapy resources apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Therapy Resources

BetterHelp - Therapy#1

BetterHelp - Therapy by Compile, Inc.

#1 Therapy Platform
Editor's Choice
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜Š(147K ratings)
FreeAds
#87in Health & Fitness
BetterHelp - Therapy screenshot 1
BetterHelp - Therapy screenshot 2
BetterHelp - Therapy screenshot 3
BetterHelp - Therapy screenshot 4
BetterHelp - Therapy screenshot 5

Connect with licensed therapists for online therapy sessions, chat, phone, and video communication. Get professional help and support anytime, anywhere. Start your journey to better mental health today.

What We Love

  • ๐Ÿ‘ Convenient and accessible therapy
  • ๐Ÿš€ Quick matching with therapists
  • ๐Ÿ’ฌ Ability to message therapist anytime
  • ๐Ÿ“ Helpful journaling and worksheets

Room to Improve

  • ๐Ÿ’ฐ Expensive for some users
  • ๐Ÿ•ฐ๏ธ Incompatible time zones for some users
  • ๐Ÿ”„ Difficulty switching therapists at times
Grow Therapy#2

Grow Therapy by Grow Care, Inc.

Therapy, covered by insurance
Strong Contender
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜(5.8K ratings)
FreeAds
#83in Health & Fitness
Grow Therapy screenshot 1
Grow Therapy screenshot 2
Grow Therapy screenshot 3
Grow Therapy screenshot 4
Grow Therapy screenshot 5
Grow Therapy screenshot 6

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

What We Love

  • ๐Ÿš€ Great service
  • ๐Ÿ‘ Really great experience so far

Room to Improve

  • ๐Ÿ› Almost no features
  • ๐Ÿ› Bugs encountered when opening app
  • ๐Ÿค– AI chatbot is concerning

More Therapy Resources apps to explore

4
SonderMind - Mental Health
SonderMind - Mental Health
SonderMind - Mental Health
Therapy, Psychiatry, Wellness
Free

Offering personalized mental health care for all ages with therapy and psychiatry services available online or in person in select states. Easily connect with licensed providers, use insurance, or opt for affordable self-pay rates. Secure, HIPAA-compliant platform for confidential video sessions and progress tracking. Prioritize your mental health with convenient and secure care through SonderMind.

๐Ÿ’ช Health & Fitness
(11K)
5
BetterMe: Mental Health
BetterMe: Mental Health
BetterMe: Mental Health
Prioritize your self-care
Free

Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.

๐Ÿ’ช Health & Fitness
(16K)
6
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

๐Ÿ’ช Health & Fitness
(44K)
7
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
7 Cups: Online Therapy & Chat
Mental Health Help & Support
Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

๐Ÿ’ช Health & Fitness
(5.5K)
8
ReGain - Couples Therapy
ReGain - Couples Therapy
ReGain - Couples Therapy
Relationship Counseling
Free

Connect with licensed therapists specializing in relationship counseling through this app. Whether individually or with your partner, get personalized support, secure messaging, and live sessions starting from $60 per week. Transform your relationship with professional guidance at your convenience.

๐Ÿ’ช Health & Fitness
(13K)
9
Teen Counseling
Teen Counseling
Teen Counseling
Therapy for Teens
Free

Connect with licensed therapists specializing in helping teens through text, phone, or video calls on an app designed to provide confidential therapy. Get support, guidance, and work towards positive change in a safe and secure environment with Teen Counseling.

๐Ÿ’ช Health & Fitness
(4.4K)
10
Constant Therapy: Brain+Speech
Constant Therapy: Brain+Speech
Constant Therapy: Brain+Speech
Aphasia, Dementia, Stroke, TBI
Free

Constant Therapy is a science-based app for cognitive, language, and speech therapy, supporting those with stroke, TBI, aphasia, and other neurological conditions. Join over 600,000 users in completing evidence-based therapy activities anytime, anywhere, guided by AI. Fine-tune your cognitive skills and improve speech with unlimited therapy sessions.

๐Ÿ’ช Health & Fitness
(3.7K)
11
Providence Virtual Therapy
Providence Virtual Therapy
Providence Virtual Therapy
Virtual Physical Therapy & RTM
Free

This virtual therapy platform offers comprehensive physical, occupational, and speech therapy through live sessions with expert therapists, remote monitoring, and personalized home exercise programs. With a secure and HIPAA-compliant environment, patients can access tailored care and track their progress, ensuring effective and continuous support.

๐Ÿ’ช Health & Fitness
(7)
12
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
Woebot: The Mental Health Ally
24/7 mental health support
Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

๐Ÿ’ช Health & Fitness
(6.2K)
13
unstuck: OCD Therapy Tools
unstuck: OCD Therapy Tools
unstuck: OCD Therapy Tools
24/7 Support Powered by AI
Free

"Get 24/7 therapy support with AI-powered tools to manage OCD. Identify compulsions, track progress, and learn coping skills to handle symptoms. Start your 7-day free trial today."

๐Ÿ’ช Health & Fitness
(21)
14
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Headspace Care offers confidential mental health support through live text-based coaching, video therapy, and a library of resources. Coaches provide real-time support, and when needed, you can access therapy or psychiatry sessions. Available in English, Spanish, and French, the app ensures confidentiality and security. If you have access through your employer or health plan, download the app to begin.

๐Ÿ’ช Health & Fitness
(1.9K)
15
Language Therapy for Kidsโ€“MITA
Language Therapy for Kidsโ€“MITA
Language Therapy for Kidsโ€“MITA
Brain Exercises for Children
Free

This application, developed by a team of experts, offers a comprehensive language therapy program for children with autism and language delay. It features a wide range of cognitive exercises, intuitive activities, and personalized learning experiences aimed at enhancing language skills and cognitive development.

๐Ÿฅ Medical
(1.7K)
16
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
Mental: AI Therapy & Coaching
And Tools for Daily Training
Free

Refine your mindset and build mental resilience with our app designed to combat stress and enhance discipline. Take charge of your mental well-being today.

๐Ÿ’ช Health & Fitness
(2.6K)
17
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Voidpet Garden: Mental Health
Daily Journal & Mood Tracker
Free

Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!

๐Ÿ’ช Health & Fitness
(5.6K)
18
DBT Coach
DBT Coach
DBT Coach
Diary, Mood, Mindful, Skills
Free

This comprehensive app offers tools and resources based on Dialectical Behavior Therapy (DBT) techniques to help users manage various mental health conditions, stress, and improve overall well-being. Features include video lessons, diary cards, analytics, exercises, meditations, community support, and integration with clinician apps. Subscriptions available for monthly or discounted six-month billing cycles.

๐Ÿ’ช Health & Fitness
(1.6K)
19
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Talk it Out: AI Chat Therapy
Calm Anxiety and Reduce Stress
Free

This application offers on-demand AI chat therapy to help users calm anxiety and reduce stress. With a personal emotional wellness companion named Ori, users can chat 24/7 in a secure and private environment for their well-being.

๐Ÿ’ช Health & Fitness
(31)
20
Client Video - Online Therapy
Client Video - Online Therapy
Client Video - Online Therapy
Secure, safe, Psychology Today
Free

Connect with your therapist through secure video sessions with a trusted platform that ensures a simple, secure, and convenient way to meet online. Start your appointment with a secure link sent by your therapist, and get ready to meet online in just a few clicks.

๐Ÿ’ช Health & Fitness
(37)