My Dash Diet: Sodium Tracker

My Dash Diet: Sodium Tracker

Fiber & Foods for Hypertension

1.8K ratings
79 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 2, 2015
  • July 15, 2026

Features

My Dash Diet: Sodium Tracker screenshot #1 for iPhone
My Dash Diet: Sodium Tracker screenshot #2 for iPhone
My Dash Diet: Sodium Tracker screenshot #3 for iPhone
My Dash Diet: Sodium Tracker screenshot #4 for iPhone
My Dash Diet: Sodium Tracker screenshot #5 for iPhone
My Dash Diet: Sodium Tracker screenshot #6 for iPhone
My Dash Diet: Sodium Tracker screenshot #7 for iPhone
My Dash Diet: Sodium Tracker screenshot #8 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

Daily food tracker (calories, carbs, fat, protein)
Sodium and salt counter
Weight loss, blood glucose, and blood pressure tracking
Low sodium DASH diet recipes
AI Dash Diet Chatbot
Macro calculator
Food list and dietary basics
Show original description

What users say

See all reviews
+1

What's New in My Dash Diet

8.0.7

July 15, 2026

What's New in 8.0.7 Fixed an issue that could stop you from adding ingredients while creating or editing a meal. Fixed several crashes for a smoother, more reliable experience.

More

Subscription plans

MyDash Premium

Monthly Premium Subscription

$4.991 Month
How to cancel My Dash Diet subscription ⁉️
9

In-App Purchases

$9.99

MyDashDiet Tracker Premium

1x fee, use forever, no monthly subscriptions

User reviews

Adds crash app

Simple app like to use, every time add comes up crashes the app on my phone and sometimes have to start over either goals and setup.

Updated App

After 3 days of a messed up update and report that problem are fixed, they are not. Moving on. Don’t waste your time or money on this.

It was good for awhile

The latest update made me stop using the app. Now *every time* I open it to log my meal, it asks me to completely restart my profile, and then pushes me to upgrade the app.
In short, I have my macros and such set specifically to how my doctor wants them, and the app reconfigures them every single time.
I was able to deal with the occasional ads, but it seems like they’ve increased as well.
It was a good app at tracking the things I needed, but it’s not worth the hassle anymore.
Show more

Not working

I tried downloading several times and each time I can’t get beyond the set-up screens. So I had to give up

Good. And bad

The app is very helpful in tracking diet. However, there is no help. I’ve asked a couple of times before. I have asked again, several days ago. My screen is jumbled. I have canceled my subscription

Developer apps

User experience

🐞

Reported Bugs

4 issues

Disappearing data

Bug

Crashes when adding foods

Bug

Incorrect nutrient calculations

Bug

Ads freezing the app

Bug

Requested Features

9 requests

Ability to sync with Apple Health

Feature

Custom sodium target setting

Feature

Breakdown of fat types

Feature

Fiber tracking

Feature

Better barcode scanning

Feature

Ability to copy/reuse meals

Feature

Improved recipe integration

Feature

Landscape mode support

Feature

Age limit extension

Feature

FAQ

What does the My Dash Diet app do?

This app helps users follow the DASH diet, which is designed to prevent and lower high blood pressure. It includes features for tracking daily food intake, monitoring sodium and salt, calculating macros, and accessing low-sodium recipes. The app also supports tracking progress in weight loss, blood glucose, and blood pressure improvements.

What are the key features of the My Dash Diet app?

Key features include a daily food tracker for calories, carbs, fat, and protein, a sodium and salt counter, and tools to monitor weight loss, blood glucose, and blood pressure. Users can also access thousands of low-sodium DASH diet recipes, utilize an AI chatbot for guidance, and use a macro calculator for personalized dietary needs.

How much does the My Dash Diet app cost?

The app is free to download and use with basic tracking features. Premium tracking options are available through in-app purchases, which include features like a web portal, comprehensive nutrient logging, ad removal, and data export to CSV sheets.

Who is the My Dash Diet app for?

This app is designed for individuals aiming to manage hypertension, lower high blood pressure, and promote healthy weight loss. It's particularly beneficial for those who want to adopt the heart-healthy principles of the DASH diet, which emphasizes fruits, vegetables, whole grains, and lean proteins while limiting sodium and unhealthy fats.

Can this app help with diabetes management?

Yes, the DASH diet is known for its benefits in diabetes prevention and control. By focusing on whole foods, limiting added sugars, and managing blood glucose levels, the dietary approach supported by this app can contribute to better diabetes management alongside its primary goal of lowering blood pressure.